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Mon 27th Jan 2025 at 11:13pm by Smudger87

Walk > General
  • Time
    13:27
  • Miles
    0.74
  • Min/mi
    18:11
  • Stride(cm)
    75
  • Cals
    66
  • Cadence
    118
  • BPM
    94
  • %MHR
    45.4
  • B/mi
    1701
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.74mi - 13:27(18:08/mi) 94/108bpm [1704b/mi] 66cal 57/64rpm
13:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 91 87-97 1401 118 108-124 1/1
0.13 2:02 1:04 17:12 89 85-92 1530 118 114-122 0/1
0.19 3:16 1:14 19:43 88 84-93 1735 113 112-116 1/0
0.25 4:28 1:12 19:17 85 79-92 1639 117 110-122 0/0
0.31 5:36 1:08 18:01 91 80-101 1639 118 116-122 2/0
0.38 6:41 1:05 17:26 101 96-108 1760 118 116-120 1/0
0.44 7:47 1:05 17:24 95 92-98 1653 119 118-120 0/1
0.50 8:50 1:04 17:01 93 88-101 1583 121 118-128 0/1
0.56 9:56 1:06 17:29 100 93-104 1748 120 118-128 1/0
0.63 11:11 1:15 20:00 97 92-104 1941 117 114-124 0/1
0.69 12:20 1:09 18:28 96 93-99 1774 120 118-124 1/0
0.74 13:28 1:08 21:03 96 89-100 2022 114 110-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:47 17:40 More
    1km 11:03 17:47 More
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