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Fri 24th Jan 2025 at 1:08pm by Smudger87

Walk > General
  • Time
    59:14
  • Miles
    3.31
  • Min/mi
    17:54
  • Stride(cm)
    74
  • Cals
    340
  • Cadence
    121
  • BPM
    98
  • %MHR
    47.7
  • B/mi
    1758
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 110/130bpm [1909b/mi] 109cal 52/68rpm
2) 1mi - 18:52(18:52/mi) 111/130bpm [2094b/mi] 116cal 49/66rpm
3) 1mi - 17:45(17:45/mi) 85/107bpm [1509b/mi] 87cal 54/68rpm
4) 0.31mi - 5:15(17:07/mi) 84/94bpm [1438b/mi] 28cal 58/66rpm
17:21 18:52 17:45 5:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:22 96 86-102 1763 121 114-130 4/4
0.25 4:25 2:07 16:57 97 90-111 1645 120 116-122 6/6
0.38 6:25 2:00 15:57 109 105-118 1739 126 122-136 6/8
0.50 8:26 2:01 16:09 115 106-122 1857 126 122-130 10/9
0.63 10:42 2:16 18:10 114 108-120 2071 121 116-128 9/9
0.75 12:54 2:12 17:36 118 111-126 2076 123 120-126 6/9
0.88 14:56 2:02 16:20 112 108-121 1829 124 118-128 9/9
1.00 17:21 2:24 19:15 116 107-130 2232 118 110-124 4/3
1.13 19:52 2:31 20:11 114 108-126 2302 121 112-132 2/7
1.25 22:06 2:14 17:52 117 113-123 2090 123 116-128 8/6
1.38 24:14 2:08 17:05 118 113-122 2015 119 116-122 7/9
1.50 26:30 2:16 18:09 122 114-127 2214 120 112-126 8/6
1.63 29:19 2:48 22:26 118 112-125 2647 118 110-124 8/15
1.75 31:38 2:20 18:36 118 112-125 2196 117 112-126 5/3
1.88 59:14 27:36 +26:24 3:40:49 89 73-129 19653 120 112-128 4/4
2.00 1:02:37 3:22 26:59 84 78-91 2267 118 112-126 4/3
2.13 1:04:51 2:15 17:57 90 81-97 1616 120 114-124 6/6
2.25 1:07:06 2:15 18:00 97 88-106 1746 122 118-136 5/6
2.38 1:09:22 2:16 18:04 90 86-94 1626 119 116-122 6/7
2.50 1:11:38 2:16 18:11 92 84-101 1674 117 110-124 7/3
2.63 1:13:53 2:15 18:02 89 81-94 1605 120 114-124 4/5
2.75 1:17:24 3:30 +1:26 28:04 75 61-87 2105 122 110-128 2/5
2.88 1:19:35 2:11 17:31 68 63-75 1192 123 118-128 5/6
3.00 1:21:48 2:12 17:38 76 63-88 1340 121 114-126 9/8
3.13 1:23:56 2:09 17:11 86 81-94 1478 124 118-130 7/9
3.25 1:26:04 2:08 17:03 83 77-89 1415 123 118-130 7/6
3.31 1:27:03 59 17:15 80 78-83 1380 123 120-126 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:20 16:45 More
    1km 10:23 16:43 More
    Mile 17:19 17:19 More
    5k 1:23:19 26:49 More
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