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Fri 24th Jan 2025 at 6:33pm by Smudger87

Walk > General
  • Time
    38:15
  • Miles
    1.78
  • Min/mi
    21:29
  • Stride(cm)
    67
  • Cals
    160
  • Cadence
    112
  • BPM
    85
  • %MHR
    41.4
  • B/mi
    1831
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 85/104bpm [1816b/mi] 91cal 32/60rpm
2) 0.78mi - 16:53(21:33/mi) 86/94bpm [1853b/mi] 69cal 37/63rpm
21:22 16:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 89 85-96 1874 111 106-114 1/1
0.13 2:39 1:20 21:27 96 92-99 2060 111 108-114 1/1
0.19 4:31 1:52 29:47 92 83-98 2740 110 110-110 2/1
0.25 5:50 1:19 21:06 80 75-83 1688 111 106-114 1/1
0.31 7:05 1:14 19:51 78 75-82 1548 113 110-118 1/1
0.38 8:25 1:21 21:32 84 77-93 1809 109 106-112 1/0
0.44 9:46 1:20 21:26 73 65-81 1565 111 110-114 1/0
0.50 11:05 1:19 21:00 77 75-80 1618 113 108-120 1/1
0.56 12:22 1:17 20:33 81 76-87 1664 112 108-114 1/0
0.63 13:37 1:16 20:09 81 72-92 1633 111 108-112 2/0
0.69 14:55 1:18 20:49 98 90-104 2040 111 110-114 1/0
0.75 16:10 1:15 19:54 90 83-98 1790 113 110-114 1/1
0.81 17:28 1:18 20:48 87 82-91 1809 111 106-114 2/1
0.88 18:44 1:16 20:21 91 86-96 1852 112 108-118 1/1
0.94 20:04 1:20 21:18 81 76-87 1726 115 114-116 1/1
1.00 21:20 1:16 20:23 85 78-91 1732 109 106-112 1/0
1.06 22:35 1:14 19:51 90 88-92 1787 113 110-118 1/0
1.13 23:51 1:17 20:25 84 77-93 1714 116 112-122 0/1
1.19 25:10 1:18 20:51 84 81-87 1751 113 110-118 1/1
1.25 26:22 1:12 19:11 84 80-90 1612 113 112-114 1/1
1.31 28:18 1:56 31:04 84 79-93 2609 112 106-118 0/0
1.38 29:47 1:29 23:45 83 76-93 1971 107 100-112 0/1
1.44 31:09 1:22 21:48 83 74-92 1810 112 110-114 1/0
1.50 32:25 1:16 20:11 81 76-86 1635 113 108-116 1/1
1.56 33:40 1:15 20:07 88 81-94 1770 109 96-114 1/0
1.63 34:58 1:18 20:43 89 85-94 1843 112 110-116 1/1
1.69 36:13 1:16 20:14 85 82-88 1719 113 112-118 1/1
1.75 37:32 1:18 20:54 87 80-93 1819 111 108-114 0/1
1.78 38:14 42 21:23 92 90-94 1967 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:07 20:22 More
    1km 12:40 20:23 More
    Mile 20:31 20:31 More
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