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Mon 20th Jan 2025 at 12:16pm by Smudger87

Run > General
  • Time
    48:21
  • Miles
    7.02
  • Min/mi
    6:53
  • Pacing
    96.3%
  • WAVA
    63.22
  • Stride(cm)
    124
  • Cals
    680
  • Cadence
    188
  • BPM
    144
  • %MHR
    69.8
  • B/mi
    991
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 136/144bpm [985b/mi] 98cal
2) 1mi - 6:55(6:55/mi) 144/149bpm [996b/mi] 99cal
3) 1mi - 6:50(6:50/mi) 146/151bpm [998b/mi] 98cal
4) 1mi - 6:47(6:47/mi) 144/148bpm [977b/mi] 95cal
5) 1mi - 6:50(6:50/mi) 146/154bpm [999b/mi] 96cal
6) 1mi - 6:47(6:47/mi) 149/154bpm [1010b/mi] 98cal
7) 1mi - 6:50(6:50/mi) 146/152bpm [997b/mi] 94cal
8) 0.02mi - 7(6:49/mi) 150/151bpm [1022b/mi] 2cal
7:15 6:55 6:50 6:47 6:50 6:47 6:50 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 121 87-139 899 180 98-188 1/1
0.50 3:37 1:46 7:04 140 137-143 989 185 182-188 3/1
0.75 5:26 1:49 7:15 140 137-142 1014 186 184-188 2/0
1.00 7:14 1:48 7:13 141 138-142 1019 186 182-190 3/0
1.25 8:59 1:44 6:58 145 143-146 1010 188 184-190 2/2
1.50 10:43 1:44 6:57 142 138-145 987 187 184-190 2/1
1.75 12:28 1:45 6:59 147 143-149 1026 189 186-190 3/1
2.00 14:09 1:41 6:46 144 142-146 973 189 188-190 1/1
2.25 15:53 1:43 6:53 145 141-148 999 189 188-192 0/2
2.50 17:36 1:43 6:52 144 141-146 989 190 186-192 1/2
2.75 19:19 1:44 6:55 149 144-151 1031 189 188-192 5/1
3.00 20:59 1:40 6:39 145 143-149 964 190 188-192 1/3
3.25 22:40 1:40 6:42 144 143-146 965 189 184-192 0/4
3.50 24:23 1:43 6:53 143 140-145 985 188 186-190 0/2
3.75 26:04 1:42 6:46 145 140-148 982 189 186-192 0/2
4.00 27:46 1:42 6:47 145 142-148 985 189 186-192 0/3
4.25 29:28 1:42 6:48 148 146-152 1006 189 186-192 4/1
4.50 31:11 1:43 6:50 145 144-146 991 189 186-190 1/3
4.75 32:55 1:44 6:56 144 142-147 998 190 188-192 0/2
5.00 34:37 1:42 6:48 148 142-154 1006 190 186-194 3/1
5.25 36:17 1:40 6:42 151 149-153 1011 191 188-192 4/1
5.50 38:00 1:43 6:50 150 148-151 1025 190 188-192 1/1
5.75 39:39 1:39 6:37 149 146-150 985 191 188-194 2/1
6.00 41:23 1:44 6:58 148 145-151 1031 190 186-192 2/2
6.25 43:06 1:43 6:52 146 144-151 1001 190 188-192 3/1
6.50 44:49 1:42 6:50 146 143-151 997 189 188-192 0/3
6.75 46:31 1:43 6:50 145 143-147 992 190 186-192 2/3
7.00 48:13 1:42 6:48 148 144-152 1007 190 186-194 3/3
7.02 48:20 7 7:18 150 150-150 1094 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.22% More
    800m 3:19 6:40 51.94% More
    1km 4:10 6:42 54.17% More
    Mile 6:43 6:43 57.94% More
    5k 21:03 6:46 62.91% More
    5 miles 34:03 6:49 63.16% More
    10k 42:31 6:51 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.53
    5km 20:23 6:34 64.95
    5M 33:45 6:45 63.73
    10km 42:29 6:50 63.27
    10M 1:10:21 7:02 63.12
    Half 1:33:40 7:09 62.23
    20M 2:26:41 7:20 62.97
    Mara 3:15:17 7:27 63.07
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