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Tue 28th Jan 2025 at 4:05pm by Smudger87

Run > General
  • Time
    1:12:05
  • Miles
    10.35
  • Min/mi
    6:58
  • Pacing
    94.8%
  • WAVA
    63.88
  • Stride(cm)
    121
  • Cals
    986
  • Cadence
    191
  • BPM
    148
  • %MHR
    71.8
  • B/mi
    1029
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 133/143bpm [973b/mi] 92cal
2) 1mi - 7:17(7:17/mi) 139/145bpm [1012b/mi] 96cal
3) 1mi - 7:15(7:15/mi) 140/146bpm [1015b/mi] 95cal
4) 1mi - 6:35(6:35/mi) 156/162bpm [1027b/mi] 97cal
5) 1mi - 6:34(6:34/mi) 161/165bpm [1057b/mi] 99cal
6) 1mi - 6:34(6:34/mi) 157/160bpm [1032b/mi] 96cal
7) 1mi - 6:35(6:35/mi) 156/161bpm [1026b/mi] 96cal
8) 1mi - 7:10(7:10/mi) 146/150bpm [1046b/mi] 92cal
9) 1mi - 7:07(7:07/mi) 148/153bpm [1054b/mi] 94cal
10) 1mi - 7:06(7:06/mi) 150/155bpm [1066b/mi] 94cal
11) 0.35mi - 2:33(7:17/mi) 146/149bpm [1064b/mi] 35cal
7:19 7:17 7:15 6:35 6:34 6:34 6:35 7:10 7:07 7:06 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:13 124 71-142 894 185 182-194 3/3
1.00 7:18 3:42 7:24 137 132-140 1014 186 182-192 2/4
1.50 10:57 3:39 7:17 139 135-145 1013 188 184-190 3/3
2.00 14:35 3:38 7:16 139 135-144 1011 189 186-190 0/3
2.50 18:12 3:37 7:13 138 134-143 997 189 186-192 1/3
3.00 21:49 3:37 7:14 142 138-146 1028 189 186-198 3/4
3.50 25:06 3:17 6:34 154 149-156 1011 194 190-198 4/5
4.00 28:25 3:19 6:38 159 155-161 1054 193 190-196 6/3
4.50 31:40 3:15 6:31 159 155-162 1036 195 192-198 4/5
5.00 34:59 3:19 6:38 162 159-165 1074 193 190-198 8/2
5.50 38:15 3:16 6:33 157 154-160 1027 193 190-200 2/5
6.00 41:33 3:18 6:36 156 152-160 1029 193 192-196 2/3
6.50 44:48 3:15 6:30 158 153-161 1027 193 190-196 3/2
7.00 48:08 3:20 6:40 155 149-157 1032 193 188-196 1/3
7.50 51:42 3:34 7:08 147 142-150 1050 190 188-192 1/2
8.00 55:18 3:36 7:11 145 143-147 1042 190 188-192 3/4
8.50 58:49 3:31 7:02 149 145-153 1048 192 190-194 5/3
9.00 1:02:25 3:36 7:12 148 143-153 1066 191 188-194 4/4
9.50 1:05:59 3:34 7:08 149 144-152 1062 192 190-194 8/4
10.00 1:09:32 3:33 7:05 151 146-155 1070 191 188-194 4/4
10.35 1:12:04 2:32 7:17 145 144-149 1057 188 180-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 47.82% More
    800m 3:13 6:29 53.46% More
    1km 4:02 6:29 55.97% More
    Mile 6:30 6:30 59.92% More
    5k 20:22 6:33 65.00% More
    5 miles 33:27 6:41 64.28% More
    10k 42:04 6:46 63.89% More
    10 miles 1:09:32 6:57 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.40
    5km 20:08 6:29 65.76
    5M 33:20 6:40 64.52
    10km 41:58 6:45 64.05
    10M 1:09:30 6:57 63.89
    Half 1:32:32 7:04 62.99
    20M 2:24:54 7:15 63.74
    Mara 3:12:56 7:22 63.84
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