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Sun 12th Jan 2025 at 2:26pm by Smudger87

Run > General
  • Time
    1:59:32
  • Miles
    16.02
  • Min/mi
    7:28
  • Pacing
    65.8%
  • WAVA
    60.87
  • Stride(cm)
    114
  • Cals
    1615
  • Cadence
    190
  • BPM
    141
  • %MHR
    68.6
  • B/mi
    1054
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 137/143bpm [1009b/mi] 98cal
2) 1mi - 7:25(7:25/mi) 141/150bpm [1046b/mi] 102cal
3) 1mi - 7:31(7:31/mi) 139/142bpm [1044b/mi] 98cal
4) 1mi - 7:33(7:33/mi) 143/148bpm [1078b/mi] 105cal
5) 1mi - 7:32(7:32/mi) 146/149bpm [1099b/mi] 103cal
6) 1mi - 7:28(7:28/mi) 141/146bpm [1053b/mi] 96cal
7) 1mi - 7:16(7:16/mi) 141/146bpm [1026b/mi] 94cal
8) 1mi - 7:22(7:22/mi) 137/147bpm [1009b/mi] 95cal
9) 1mi - 7:37(7:37/mi) 139/152bpm [1059b/mi] 108cal
10) 1mi - 7:47(7:47/mi) 142/147bpm [1105b/mi] 101cal
11) 1mi - 7:19(7:19/mi) 140/149bpm [1024b/mi] 95cal
12) 1mi - 7:20(7:20/mi) 146/158bpm [1070b/mi] 104cal
13) 1mi - 7:24(7:24/mi) 143/158bpm [1059b/mi] 104cal
14) 1mi - 7:23(7:23/mi) 143/151bpm [1055b/mi] 103cal
15) 1mi - 7:40(7:40/mi) 146/152bpm [1119b/mi] 102cal
16) 1mi - 7:27(7:27/mi) 144/155bpm [1072b/mi] 105cal
17) 0.02mi - 7(7:44/mi) 147/148bpm [1136b/mi] 2cal
7:22 7:25 7:31 7:33 7:32 7:28 7:16 7:22 7:37 7:47 7:19 7:20 7:24 7:23 7:40 7:27 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 130 79-143 963 185 180-192 5/2
1.00 7:22 3:39 7:19 139 132-143 1016 186 182-190 5/4
1.50 11:08 3:46 7:32 141 131-150 1063 188 178-192 3/6
2.00 14:47 3:39 7:18 142 138-144 1036 189 186-192 4/4
2.50 18:29 3:42 7:24 140 136-142 1036 189 188-190 1/2
3.00 22:17 3:48 7:37 139 136-142 1059 188 184-196 2/3
3.50 26:05 3:48 7:35 142 139-145 1078 189 184-194 4/3
4.00 29:50 3:45 7:30 144 140-148 1080 190 184-194 3/4
4.50 33:40 3:51 7:41 146 144-148 1122 191 186-200 3/2
5.00 37:21 3:41 7:22 145 143-149 1068 192 188-198 4/4
5.50 41:08 3:47 7:33 140 137-142 1057 190 186-200 4/4
6.00 44:50 3:42 7:23 142 136-146 1049 190 186-194 4/2
6.50 48:29 3:39 7:19 140 138-142 1024 183 94-196 3/2
7.00 52:06 3:37 7:14 142 140-146 1027 192 188-198 4/3
7.50 55:45 3:39 7:18 142 139-147 1038 191 186-194 3/4
8.00 1:00:41 4:55 +1:13 9:51 131 99-145 1290 191 188-200 4/4
8.50 1:04:24 3:43 7:27 135 125-150 1005 190 184-194 5/3
9.00 1:08:18 3:54 7:47 143 137-152 1114 190 184-194 4/5
9.50 1:12:19 4:02 8:03 142 134-147 1144 189 178-194 8/7
10.00 1:16:05 3:45 7:31 142 135-146 1067 191 186-194 4/5
10.50 1:19:43 3:39 7:17 144 139-149 1049 191 188-194 3/4
11.00 1:25:55 6:12 +2:32 12:24 134 90-149 1662 192 188-194 6/4
11.50 1:29:37 3:41 7:23 141 120-150 1040 189 186-192 2/3
12.00 1:33:16 3:39 7:19 150 141-158 1096 191 188-194 3/2
12.50 1:36:58 3:42 7:24 143 139-157 1058 189 184-192 3/5
13.00 1:40:40 3:42 7:24 143 138-148 1059 190 188-192 3/3
13.50 1:44:21 3:41 7:21 142 138-146 1044 190 186-196 2/3
14.00 1:48:03 3:42 7:24 144 140-150 1066 192 188-196 2/3
14.50 1:51:46 3:43 7:26 146 143-151 1086 192 190-194 3/4
15.00 1:56:06 4:20 +23 8:39 144 128-152 1247 191 180-196 4/3
15.50 1:59:49 3:43 7:26 144 128-155 1071 186 76-194 7/4
16.00 2:03:33 3:44 7:27 144 139-149 1074 191 188-196 6/5
16.02 2:03:40 7 7:49 147 147-148 1149 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 189 16 1:59:04 7:43
    Walk 0.3 88 0.1 23 7:35
    Still 0.1 - - 5 -
    Pause 3.2 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 43.46% More
    800m 3:34 7:11 48.27% More
    1km 4:29 7:13 50.36% More
    Mile 7:15 7:15 53.78% More
    5k 22:48 7:20 58.06% More
    5 miles 37:09 7:26 57.90% More
    10k 46:10 7:26 58.22% More
    10 miles 1:15:59 7:36 58.43% More
    Half 1:41:21 7:44 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.68
    5km 21:01 6:46 62.99
    5M 34:47 6:57 61.83
    10km 43:48 7:03 61.37
    10M 1:12:32 7:15 61.22
    Half 1:36:34 7:22 60.36
    20M 2:31:14 7:34 61.07
    Mara 3:21:21 7:41 61.17
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