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Wed 15th Jan 2025 at 1:39pm by Smudger87

Run > General
  • Time
    3:15:31
  • Miles
    18.51
  • Min/mi
    10:34
  • Pacing
    45.8%
  • WAVA
    43.48
  • Stride(cm)
    90
  • Cals
    2147
  • Cadence
    170
  • BPM
    142
  • %MHR
    68.9
  • B/mi
    1498
  • Asc(m)
    1209
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 146/163bpm [1242b/mi] 117cal
2) 1mi - 10:49(10:49/mi) 163/175bpm [1764b/mi] 162cal
3) 1mi - 12:29(12:29/mi) 164/174bpm [2046b/mi] 187cal
4) 1mi - 7:49(7:49/mi) 150/163bpm [1172b/mi] 102cal
5) 1mi - 10:36(10:36/mi) 145/163bpm [1538b/mi] 114cal
6) 1mi - 9:28(9:28/mi) 156/168bpm [1477b/mi] 123cal
7) 1mi - 20:17(20:17/mi) 133/160bpm [2698b/mi] 141cal
8) 1mi - 10:06(10:06/mi) 131/154bpm [1323b/mi] 84cal
9) 1mi - 15:34(15:34/mi) 140/157bpm [2179b/mi] 153cal
10) 1mi - 11:41(11:41/mi) 140/158bpm [1636b/mi] 117cal
11) 1mi - 7:58(7:58/mi) 152/159bpm [1212b/mi] 95cal
12) 1mi - 9:40(9:40/mi) 144/155bpm [1392b/mi] 112cal
13) 1mi - 9:27(9:27/mi) 138/151bpm [1305b/mi] 115cal
14) 1mi - 9:17(9:17/mi) 141/147bpm [1310b/mi] 111cal
15) 1mi - 10:10(10:10/mi) 143/153bpm [1455b/mi] 116cal
16) 1mi - 10:25(10:25/mi) 136/148bpm [1417b/mi] 100cal
17) 1mi - 8:25(8:25/mi) 134/145bpm [1128b/mi] 76cal
18) 1mi - 8:24(8:24/mi) 119/132bpm [999b/mi] 71cal
19) 0.51mi - 4:24(8:33/mi) 129/138bpm [1104b/mi] 51cal
8:30 10:49 12:29 7:49 10:36 9:28 20:17 10:06 15:34 11:41 7:58 9:40 9:27 9:17 10:10 10:25 8:25 8:24 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 131 85-153 1070 184 176-190 39/6
1.00 8:29 4:24 8:49 157 151-163 1384 186 178-190 70/1
1.50 13:40 5:11 10:21 164 151-175 1698 170 36-194 70/0
2.00 19:19 5:39 11:18 162 148-172 1830 162 36-192 79/0
2.50 24:35 5:16 10:33 164 152-171 1730 169 36-192 76/1
3.00 32:01 7:26 +14 14:52 163 146-174 2423 145 94-188 85/63
3.50 35:55 3:54 7:48 151 144-162 1178 190 92-202 7/94
4.00 39:50 3:55 7:50 149 136-163 1166 187 180-192 21/71
4.50 44:34 4:43 9:27 146 134-162 1380 176 136-192 43/25
5.00 50:26 5:53 11:46 144 132-152 1693 166 82-246 46/42
5.50 55:05 4:38 9:17 153 135-164 1420 180 132-186 38/19
6.00 59:55 4:50 9:40 158 151-168 1527 177 132-230 36/21
6.50 1:06:21 6:26 12:52 144 119-160 1854 170 110-250 38/16
7.00 1:22:46 16:25 +2:35 32:51 127 101-147 4171 118 36-184 69/15
7.50 1:28:17 5:31 11:01 122 103-146 1345 167 100-214 79/9
8.00 1:32:53 4:36 9:12 139 120-154 1279 178 116-194 75/78
8.50 1:40:30 7:37 15:14 138 126-148 2102 145 82-198 9/109
9.00 1:48:27 7:57 15:54 141 129-157 2241 134 86-184 1/86
9.50 1:56:50 8:23 +1:15 16:46 135 115-151 2263 145 94-194 5/51
10.00 2:01:23 4:33 9:06 145 123-156 1320 183 170-192 76/0
10.50 2:05:22 3:59 7:59 151 144-157 1205 187 172-200 79/2
11.00 2:09:22 3:59 7:59 152 137-159 1213 188 182-192 52/23
11.50 2:13:30 4:09 8:17 145 137-152 1202 188 184-192 50/37
12.00 2:19:02 5:31 11:03 144 131-153 1591 172 124-250 6/56
12.50 2:24:23 5:21 10:43 140 127-151 1499 163 112-246 0/84
13.00 2:28:29 4:06 8:12 135 130-141 1107 186 180-196 11/33
13.50 2:33:17 4:48 9:36 141 134-146 1353 172 130-190 41/5
14.00 2:37:46 4:29 8:59 142 134-147 1276 181 128-190 17/55
14.50 2:43:03 5:17 10:34 139 120-148 1468 166 126-190 16/22
15.00 2:47:57 4:54 9:47 148 137-153 1448 177 130-190 29/14
15.50 2:55:31 7:35 +1:28 15:10 134 112-147 2032 159 86-190 40/16
16.00 2:59:49 4:18 8:36 138 133-143 1187 185 182-190 38/13
16.50 3:04:06 4:16 8:32 136 126-145 1161 186 178-190 14/16
17.00 3:08:15 4:09 8:18 132 126-138 1096 184 180-188 0/83
17.50 3:12:11 3:57 7:53 125 119-131 986 185 182-190 0/74
18.00 3:18:54 6:43 +2:16 13:26 114 78-128 1531 182 172-192 0/76
18.50 3:23:11 4:17 8:34 129 124-135 1104 185 182-188 2/42
18.51 3:23:19 8 9:24 138 137-138 1297 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    407 9.1% 10:41
    222 12.4% 17:10
    193 25.6% 35:02
    32 11.2% 16:25
    32 19.5% 15:32
    27 3.5% 9:13

  • Cadence Distribution

    170 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 183 16.2 2:29:40 9:43
    Walk 21.4 120 2.3 45:12 19:33
    Still 0.3 - - 39 -
    Pause 3.7 - - 7:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.50% More
    800m 3:50 7:43 44.93% More
    1km 4:50 7:46 46.75% More
    Mile 7:45 7:45 50.29% More
    5k 27:55 8:59 47.43% More
    5 miles 45:58 9:12 46.80% More
    10k 1:00:12 9:41 44.65% More
    10 miles 1:42:27 10:15 43.34% More
    Half 2:28:24 11:20 39.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 43.94
    5km 29:29 9:29 44.90
    5M 48:49 9:46 44.06
    10km 1:01:28 9:54 43.73
    10M 1:41:48 10:11 43.62
    Half 2:15:32 10:21 43.01
    20M 3:32:14 10:37 43.52
    Mara 4:42:34 10:47 43.59
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