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Fri 17th Jan 2025 at 10:48am by Smudger87

Walk > General
  • Time
    42:32
  • Miles
    2.18
  • Min/mi
    19:31
  • Stride(cm)
    72
  • Cals
    191
  • Cadence
    114
  • BPM
    85
  • %MHR
    41.2
  • B/mi
    1656
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 82/99bpm [1562b/mi] 89cal 50/62rpm
2) 1mi - 20:22(20:22/mi) 86/103bpm [1752b/mi] 86cal 48/63rpm
3) 0.18mi - 3:07(17:47/mi) 96/108bpm [1707b/mi] 16cal 50/61rpm
19:03 20:22 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:32 74 67-83 1816 111 110-114 1/1
0.13 2:40 1:08 18:02 78 73-81 1407 113 108-124 1/1
0.19 3:49 1:10 18:33 76 72-81 1409 118 114-120 1/2
0.25 4:53 1:04 17:00 74 68-84 1257 115 114-116 1/1
0.31 5:57 1:04 17:09 90 84-95 1543 116 114-120 3/0
0.38 7:07 1:10 18:44 84 80-86 1574 118 116-122 1/2
0.44 8:12 1:05 17:18 88 85-91 1523 118 118-120 3/3
0.50 9:19 1:07 17:47 83 80-86 1476 117 114-120 1/2
0.56 10:28 1:09 18:28 77 74-81 1422 117 114-118 1/1
0.63 11:38 1:10 18:34 75 70-80 1393 118 114-124 2/2
0.69 12:47 1:09 18:23 85 78-90 1563 119 116-120 2/0
0.75 13:58 1:11 18:58 89 85-93 1688 116 114-118 1/2
0.81 15:12 1:14 19:39 91 85-97 1788 114 110-114 1/2
0.88 16:26 1:14 19:47 83 76-89 1642 113 112-114 3/3
0.94 17:43 1:17 20:27 89 81-99 1820 114 110-116 2/1
1.00 19:03 1:20 21:25 83 77-91 1777 112 106-116 1/2
1.06 20:26 1:23 22:15 80 76-85 1780 106 104-110 1/1
1.13 21:46 1:20 21:17 81 76-87 1724 110 106-112 2/2
1.19 23:06 1:20 21:12 83 78-89 1760 112 106-114 1/1
1.25 24:25 1:19 21:09 85 78-89 1798 109 106-112 1/2
1.31 25:46 1:21 21:31 84 80-89 1808 107 104-110 2/1
1.38 27:05 1:20 21:13 87 84-92 1846 110 108-112 2/2
1.44 28:27 1:21 21:42 82 77-85 1779 108 106-110 1/1
1.50 29:47 1:20 21:25 82 74-89 1755 111 108-114 1/2
1.56 32:12 2:26 +53 38:48 85 75-95 3298 108 108-108 1/1
1.63 33:32 1:19 21:10 91 85-95 1926 117 116-118 1/1
1.69 34:41 1:09 18:28 90 81-97 1662 118 116-120 3/2
1.75 35:51 1:10 18:37 91 89-95 1694 118 116-120 1/1
1.81 36:59 1:08 18:03 86 81-90 1553 118 114-120 1/2
1.88 38:05 1:07 17:49 86 84-88 1532 118 114-120 0/2
1.94 39:13 1:08 18:09 85 77-95 1543 118 116-122 1/0
2.00 40:18 1:05 17:17 96 90-103 1659 122 118-124 0/2
2.06 41:24 1:06 17:31 100 94-106 1752 119 116-122 1/0
2.13 42:33 1:09 18:28 93 90-97 1718 118 116-120 1/1
2.18 43:26 53 17:31 100 95-108 1752 116 114-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:52 17:50 More
    1km 11:10 17:58 More
    Mile 18:51 18:51 More
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