or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 5:52am by Smudger87

Run > General
  • Time
    1:38:35
  • Miles
    13.15
  • Min/mi
    7:30
  • Pacing
    97.5%
  • WAVA
    59.84
  • Stride(cm)
    113
  • Cals
    1346
  • Cadence
    189
  • BPM
    163
  • %MHR
    79
  • B/mi
    1220
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 135/152bpm [1032b/mi] 99cal
2) 1mi - 7:32(7:32/mi) 159/169bpm [1197b/mi] 101cal
3) 1mi - 7:26(7:26/mi) 163/173bpm [1211b/mi] 101cal
4) 1mi - 7:26(7:26/mi) 166/171bpm [1233b/mi] 102cal
5) 1mi - 7:27(7:27/mi) 169/175bpm [1260b/mi] 104cal
6) 1mi - 7:28(7:28/mi) 173/183bpm [1291b/mi] 106cal
7) 1mi - 7:31(7:31/mi) 167/176bpm [1255b/mi] 105cal
8) 1mi - 7:31(7:31/mi) 167/173bpm [1255b/mi] 101cal
9) 1mi - 7:33(7:33/mi) 167/172bpm [1262b/mi] 102cal
10) 1mi - 7:28(7:28/mi) 165/170bpm [1232b/mi] 103cal
11) 1mi - 7:31(7:31/mi) 166/171bpm [1248b/mi] 101cal
12) 1mi - 7:32(7:32/mi) 166/171bpm [1250b/mi] 104cal
13) 1mi - 7:25(7:25/mi) 164/171bpm [1217b/mi] 102cal
14) 0.15mi - 1:07(7:15/mi) 170/174bpm [1232b/mi] 15cal
7:39 7:32 7:26 7:26 7:27 7:28 7:31 7:31 7:33 7:28 7:31 7:32 7:25 1:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 122 90-142 924 187 182-196 4/2
1.00 7:36 3:49 7:37 147 143-152 1120 190 184-194 4/3
1.50 11:25 3:49 7:38 156 149-169 1191 191 188-192 3/3
2.00 15:07 3:43 7:25 161 156-167 1195 191 188-194 2/3
2.50 18:52 3:44 7:29 162 157-167 1211 191 186-192 2/6
3.00 22:34 3:42 7:24 164 161-173 1213 190 186-192 4/6
3.50 26:12 3:39 7:18 164 160-168 1196 189 186-192 1/5
4.00 29:59 3:46 7:33 167 162-171 1260 189 184-192 3/3
4.50 33:42 3:43 7:26 168 164-171 1249 191 188-194 6/1
5.00 37:26 3:44 7:29 170 160-175 1272 190 186-194 5/6
5.50 41:11 3:45 7:30 174 166-182 1305 189 184-190 8/1
6.00 44:54 3:43 7:25 172 167-177 1276 190 186-192 9/1
6.50 48:40 3:46 7:31 170 166-176 1279 190 188-192 2/6
7.00 52:25 3:45 7:30 165 160-169 1238 189 182-194 5/3
7.50 56:09 3:45 7:29 167 160-172 1250 189 186-192 2/6
8.00 59:56 3:47 7:33 167 159-172 1262 189 186-194 2/4
8.50 1:03:45 3:49 7:38 166 160-170 1267 188 184-192 2/4
9.00 1:07:29 3:44 7:28 167 159-172 1247 189 186-192 6/2
9.50 1:11:15 3:46 7:32 164 159-169 1235 189 186-190 2/4
10.00 1:14:57 3:42 7:25 166 157-170 1231 190 186-198 4/6
10.50 1:18:42 3:45 7:29 165 160-171 1235 189 186-198 4/4
11.00 1:22:28 3:46 7:33 167 160-171 1260 188 182-192 2/3
11.50 1:26:14 3:45 7:31 165 159-168 1239 188 184-194 7/4
12.00 1:30:00 3:47 7:34 166 160-171 1255 189 186-192 3/3
12.50 1:33:41 3:40 7:21 162 154-169 1190 189 186-192 2/4
13.00 1:37:25 3:45 7:29 165 162-171 1236 189 186-192 2/4
13.15 1:38:32 1:07 7:21 170 167-174 1249 189 184-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.51% More
    800m 3:37 7:16 47.70% More
    1km 4:33 7:19 49.65% More
    Mile 7:19 7:19 53.26% More
    5k 23:05 7:26 57.36% More
    5 miles 37:14 7:27 57.78% More
    10k 46:20 7:27 58.00% More
    10 miles 1:14:46 7:29 59.39% More
    Half 1:38:09 7:30 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.72
    5km 21:22 6:53 61.96
    5M 35:22 7:04 60.81
    10km 44:32 7:10 60.36
    10M 1:13:45 7:23 60.21
    Half 1:38:11 7:30 59.37
    20M 2:33:45 7:41 60.07
    Mara 3:24:43 7:49 60.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,986 Fetchies!
Already a Fetchie? Sign in here