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Tue 21st Jan 2025 at 7:46am by Smudger87

Walk > General

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Time
9:21
Miles
0.52
Min/mi
17:59
Stride(cm)
75
Cals
46
Cadence
119
BPM
89
%MHR
43.3
B/mi
1604
Surface
Road

Notes & Comments

1) 0.52mi - 9:21(17:54/mi) 90/102bpm [1612b/mi] 46cal 59/66rpm

9:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	98 94-101	1812	117 102-122	1/1
0.13	2:22	1:12	19:16	90 84-98	1734	118 116-120	1/0
0.19	3:28	1:06	17:40	90 86-94	1590	121 116-128	1/0
0.25	4:30	1:02	16:29	89 78-97	1467	121 118-124	0/0
0.31	5:38	1:08	18:13	87 82-91	1585	120 116-124	0/0
0.38	6:42	1:04	17:01	89 87-95	1515	120 116-124	1/1
0.44	7:49	1:08	18:03	86 83-89	1552	120 118-122	0/1
0.50	9:01	1:11	18:58	86 79-91	1630	117 114-122	0/0
0.52	9:21	20	15:43	89 87-93	1399	120 114-122	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 128 max Stride Length: 75cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:51	17:48	More

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Tue 21st Jan 2025 at 7:46am by Smudger87

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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