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Wed 22nd Jan 2025 at 9:49am by Smudger87

Walk > General

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Time
10:03
Miles
0.49
Min/mi
20:31
Stride(cm)
69
Cals
42
Cadence
112
BPM
86
%MHR
41.5
B/mi
1754
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.49mi - 10:03(20:41/mi) 86/96bpm [1779b/mi] 42cal 52/62rpm

10:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	77 69-83	1599	111 104-114	0/0
0.13	2:34	1:16	20:11	87 81-93	1757	111 108-116	1/0
0.19	3:54	1:20	21:23	89 82-93	1903	110 108-114	0/0
0.25	5:07	1:13	19:24	84 79-90	1630	116 110-124	1/1
0.31	6:21	1:14	19:46	84 80-87	1661	113 110-118	0/0
0.38	7:47	1:26	22:57	85 82-88	1951	111 108-116	1/0
0.44	9:03	1:16	20:24	89 84-94	1815	111 106-114	0/1
0.49	10:03	1:00	20:42	95 94-96	1966	109 106-112	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
86 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 124 max Stride Length: 69cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More

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Wed 22nd Jan 2025 at 9:49am by Smudger87

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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