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Sun 2nd Feb 2025 at 10:04am by Smudger87

Walk > General

  • Time
    59:14
  • Miles
    3.02
  • Min/mi
    19:37
  • Stride(cm)
    71
  • Cals
    320
  • Cadence
    115
  • BPM
    112
  • %MHR
    54.2
  • B/mi
    2191
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 104/117bpm [1971b/mi] 96cal 41/62rpm
2) 1mi - 20:36(20:36/mi) 113/123bpm [2328b/mi] 114cal 25/81rpm
3) 1mi - 19:19(19:19/mi) 118/129bpm [2280b/mi] 108cal 38/63rpm
4) 0.02mi - 21(17:40/mi) 116/120bpm [2049b/mi] 2cal 8/60rpm
18:57 20:36 19:19 21

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:46 101 95-112 1996 117 112-120 1/1
0.25 4:42 2:14 17:48 99 93-108 1762 118 114-120 2/1
0.38 6:59 2:18 18:21 105 97-113 1926 119 116-122 0/1
0.50 9:17 2:18 18:23 102 96-109 1875 117 114-120 1/1
0.63 11:33 2:16 18:06 105 99-109 1900 118 114-122 2/0
0.75 13:54 2:21 18:47 110 102-116 2066 118 114-120 1/1
0.88 16:22 2:28 19:46 108 99-114 2135 113 110-116 1/1
1.00 18:59 2:37 20:52 106 98-112 2212 111 106-114 1/0
1.13 21:33 2:35 20:38 108 100-117 2228 113 110-114 0/2
1.25 24:02 2:29 19:54 113 110-116 2249 112 108-116 2/0
1.38 26:33 2:31 20:05 114 111-116 2290 112 110-114 2/1
1.50 29:04 2:31 20:06 115 112-119 2311 112 108-114 0/1
1.63 31:35 2:31 20:09 118 113-123 2378 110 102-116 2/1
1.75 34:12 2:37 20:59 114 110-118 2391 108 102-112 1/2
1.88 36:50 2:38 21:02 112 107-118 2355 109 106-112 1/1
2.00 39:34 2:44 21:55 108 103-117 2367 - 1/1
2.13 42:06 2:32 20:14 113 107-119 2287 112 110-114 1/1
2.25 44:31 2:25 19:17 118 113-123 2276 113 106-124 1/1
2.38 46:48 2:17 18:18 119 115-124 2177 117 110-122 0/1
2.50 49:05 2:17 18:16 124 118-129 2264 118 114-120 1/2
2.63 51:43 2:38 +13 21:07 116 106-122 2449 117 114-124 1/1
2.75 54:24 2:41 21:25 118 114-122 2528 118 112-122 1/2
2.88 56:46 2:22 18:56 116 111-124 2196 117 112-126 1/0
3.00 59:06 2:20 18:43 117 112-122 2190 115 104-120 0/1
3.02 59:27 21 17:56 118 117-120 2115 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:01 18:07 More
    1km 11:17 18:09 More
    Mile 18:57 18:57 More
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