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Tue 28th Jan 2025 at 11:59am by Smudger87

Walk > General

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Time
6:58
Miles
0.38
Min/mi
18:20
Stride(cm)
77
Cals
34
Cadence
116
BPM
95
%MHR
46
B/mi
1736
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.38mi - 6:58(18:13/mi) 95/106bpm [1730b/mi] 34cal 56/64rpm

6:58

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	100 96-106	1717	117 114-120	1/0
0.13	2:07	1:02	16:38	101 99-104	1680	117 114-124	0/1
0.19	3:16	1:09	18:24	99 92-104	1821	119 114-122	0/1
0.25	4:26	1:10	18:40	89 87-92	1661	115 114-120	1/0
0.31	5:37	1:11	18:56	95 88-100	1798	116 114-122	1/0
0.38	6:52	1:15	20:06	89 85-93	1788	111 106-116	0/0
0.38	6:59	7	16:56	84 84-84	1422	118 118-118	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More

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Tue 28th Jan 2025 at 11:59am by Smudger87

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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