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Tue 28th Jan 2025 at 7:49am by Smudger87

Walk > General

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Time
8:36
Miles
0.50
Min/mi
17:12
Stride(cm)
77
Cals
44
Cadence
121
BPM
95
%MHR
46.1
B/mi
1633
Surface
Road

Notes & Comments

1) 0.5mi - 8:36(17:12/mi) 95/103bpm [1634b/mi] 44cal 60/64rpm

8:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	98 93-102	1799	119 102-126	0/1
0.13	2:16	1:07	17:59	92 90-93	1655	119 112-122	1/0
0.19	3:19	1:03	16:50	94 90-97	1583	123 120-126	1/1
0.25	4:20	1:01	16:16	95 91-100	1545	122 116-124	0/0
0.31	5:22	1:02	16:29	95 90-100	1565	121 114-124	0/0
0.38	6:28	1:06	17:40	97 95-101	1714	121 118-124	1/0
0.44	7:29	1:01	16:12	92 88-94	1490	120 116-124	0/1
0.50	8:36	1:07	18:04	95 90-99	1716	123 120-126	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:34	17:14	More

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Tue 28th Jan 2025 at 7:49am by Smudger87

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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