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Wed 29th Jan 2025 at 7:51am by Smudger87

Walk > General

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Time
8:30
Miles
0.54
Min/mi
15:44
Stride(cm)
84
Cals
46
Cadence
122
BPM
96
%MHR
46.5
B/mi
1507
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.54mi - 8:30(15:48/mi) 96/105bpm [1517b/mi] 46cal 59/65rpm

8:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	92 89-97	1481	119 94-130	2/2
0.13	1:54	53	14:16	88 85-91	1255	123 118-128	1/1
0.19	2:56	1:02	16:34	95 89-101	1574	121 112-124	1/1
0.25	3:56	1:00	16:08	102 98-105	1645	124 122-126	1/1
0.31	4:53	56	15:01	96 93-99	1442	123 120-128	1/0
0.38	5:53	1:00	16:00	98 97-100	1568	122 120-124	1/1
0.44	6:53	1:00	16:04	99 95-104	1591	123 120-128	0/1
0.50	7:53	1:00	15:55	96 90-100	1528	124 122-128	0/2
0.54	8:30	37	16:32	95 92-98	1570	122 120-124	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
96 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:45	15:36	More

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Wed 29th Jan 2025 at 7:51am by Smudger87

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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