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Wed 8th Jan 2025 at 7:27am by Smudger87

Run > General
  • Time
    1:01:36
  • Miles
    8.04
  • Min/mi
    7:40
  • Pacing
    96.3%
  • WAVA
    57.26
  • Stride(cm)
    112
  • Cals
    776
  • Cadence
    188
  • BPM
    132
  • %MHR
    63.9
  • B/mi
    1008
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 131/145bpm [1047b/mi] 104cal
2) 1mi - 7:53(7:53/mi) 132/140bpm [1041b/mi] 99cal
3) 1mi - 7:40(7:40/mi) 130/137bpm [997b/mi] 93cal
4) 1mi - 7:35(7:35/mi) 132/136bpm [1001b/mi] 93cal
5) 1mi - 7:36(7:36/mi) 132/134bpm [1003b/mi] 91cal
6) 1mi - 7:35(7:35/mi) 131/136bpm [994b/mi] 93cal
7) 1mi - 7:33(7:33/mi) 132/140bpm [998b/mi] 100cal
8) 1mi - 7:29(7:29/mi) 134/145bpm [1002b/mi] 100cal
9) 0.04mi - 15(6:55/mi) 137/137bpm [948b/mi] 3cal
8:00 7:53 7:40 7:35 7:36 7:35 7:33 7:29 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 120 86-138 968 183 110-188 2/1
0.50 3:59 1:58 7:50 139 134-145 1089 186 182-188 3/0
0.75 5:58 2:00 8:00 135 126-143 1079 186 184-188 3/0
1.00 7:59 2:00 8:01 128 124-133 1026 186 182-192 2/2
1.25 9:58 1:59 7:58 131 127-134 1043 186 184-188 1/1
1.50 11:55 1:57 7:48 131 129-134 1022 186 184-190 2/1
1.75 13:53 1:58 7:53 130 129-132 1026 187 184-194 1/1
2.00 15:52 1:59 7:55 134 128-140 1060 189 186-192 1/2
2.25 17:49 1:57 7:49 132 129-135 1031 188 184-192 4/1
2.50 19:43 1:54 7:36 133 129-137 1012 188 184-192 3/1
2.75 21:37 1:53 7:33 126 124-133 951 187 182-192 1/4
3.00 23:32 1:55 7:41 129 126-131 991 187 184-190 0/3
3.25 25:26 1:54 7:35 132 130-136 1001 187 184-188 2/1
3.50 27:22 1:56 7:44 131 128-135 1013 188 186-190 2/1
3.75 29:15 1:53 7:31 133 129-135 1000 189 186-190 3/0
4.00 31:07 1:53 7:32 131 128-135 986 189 186-198 1/3
4.25 33:01 1:54 7:35 131 129-133 992 188 186-194 1/1
4.50 34:56 1:55 7:39 131 128-133 1003 189 188-192 1/2
4.75 36:50 1:54 7:35 132 131-134 1000 188 186-190 1/1
5.00 38:43 1:54 7:35 131 130-133 994 190 186-192 2/1
5.25 40:35 1:52 7:28 130 124-134 972 190 188-192 1/4
5.50 42:32 1:57 7:48 132 128-136 1029 190 188-192 2/1
5.75 44:26 1:54 7:35 133 131-135 1009 190 186-192 2/2
6.00 46:19 1:52 7:29 130 126-133 974 189 186-192 1/2
6.25 48:11 1:52 7:30 130 127-134 974 189 186-194 0/2
6.50 50:03 1:52 7:27 131 129-135 976 188 184-192 1/1
6.75 51:55 1:52 7:29 135 133-140 1011 188 184-192 1/1
7.00 53:52 1:57 7:48 132 128-134 1029 189 186-192 1/1
7.25 55:44 1:52 7:29 134 130-138 1002 190 188-192 2/1
7.50 57:36 1:52 7:29 138 131-145 1033 189 186-190 4/1
7.75 59:30 1:53 7:34 132 127-140 998 188 186-190 1/3
8.00 1:01:20 1:51 7:22 131 129-137 965 189 186-192 1/2
8.04 1:01:36 16 7:23 137 136-137 1011 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.70% More
    800m 3:41 7:24 46.77% More
    1km 4:37 7:25 48.93% More
    Mile 7:28 7:28 52.18% More
    5k 23:25 7:32 56.53% More
    5 miles 37:47 7:33 56.91% More
    10k 47:09 7:35 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.58
    5km 22:29 7:14 58.88
    5M 37:14 7:27 57.76
    10km 46:53 7:33 57.33
    10M 1:17:38 7:46 57.20
    Half 1:43:21 7:53 56.40
    20M 2:41:51 8:06 57.07
    Mara 3:35:29 8:13 57.15
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