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Mon 27th Jan 2025 at 9:51am by Smudger87

Walk > General
  • Time
    1:10:59
  • Miles
    3.37
  • Min/mi
    21:04
  • Stride(cm)
    65
  • Cals
    395
  • Cadence
    118
  • BPM
    110
  • %MHR
    53.4
  • B/mi
    2319
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 109/130bpm [2347b/mi] 140cal 37/64rpm
2) 1mi - 22:26(22:26/mi) 113/129bpm [2535b/mi] 132cal 37/93rpm
3) 1mi - 20:04(20:04/mi) 107/123bpm [2148b/mi] 90cal 52/64rpm
4) 0.37mi - 6:56(18:42/mi) 113/121bpm [2113b/mi] 33cal 55/62rpm
21:32 22:26 20:04 6:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:49 91 83-105 1894 110 108-114 7/4
0.25 5:49 3:12 25:40 101 92-110 2592 113 102-114 7/5
0.38 8:13 2:24 19:15 113 106-119 2175 114 108-120 8/4
0.50 10:36 2:23 19:04 117 111-121 2231 115 110-120 6/3
0.63 13:01 2:25 19:17 113 104-121 2178 118 116-122 6/3
0.75 15:21 2:20 18:43 117 106-130 2190 116 112-120 7/2
0.88 18:49 3:28 27:46 118 105-130 3276 113 104-116 15/1
1.00 21:31 2:42 21:36 104 98-109 2246 115 108-118 6/6
1.13 23:54 2:23 19:06 115 104-121 2196 116 112-120 5/5
1.25 26:14 2:20 18:37 118 110-125 2198 116 106-118 8/7
1.38 28:40 2:26 19:27 118 112-121 2296 115 112-118 8/2
1.50 31:32 2:52 22:56 120 112-129 2752 106 82-118 8/1
1.63 35:48 4:16 +52 34:12 116 108-122 3967 126 90-182 9/1
1.75 42:02 6:13 +3:06 49:45 109 88-122 5422 125 106-186 7/1
1.88 45:16 3:14 25:56 105 100-114 2722 117 106-128 4/7
2.00 47:55 2:39 21:14 100 92-106 2124 123 110-134 1/8
2.13 51:33 3:37 +42 28:58 103 89-116 2984 119 114-124 2/13
2.25 54:45 3:13 25:40 108 98-121 2772 120 116-124 1/4
2.38 56:57 2:12 17:34 113 106-120 1985 121 118-124 6/2
2.50 59:10 2:13 17:45 111 103-119 1970 121 116-126 3/3
2.63 1:01:33 2:23 19:04 110 103-122 2097 124 116-128 4/3
2.75 1:03:57 2:24 19:14 104 97-109 2000 120 94-124 0/12
2.88 1:06:21 2:24 19:12 105 96-114 2017 120 114-122 1/9
3.00 1:08:42 2:20 18:43 106 101-110 1984 120 116-122 1/4
3.13 1:10:59 2:18 18:23 107 97-121 1966 119 116-124 2/7
3.25 1:13:18 2:19 18:32 117 113-121 2168 118 114-120 3/7
3.37 1:15:39 2:21 19:22 114 110-118 2207 118 112-124 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 23:34
    18 4.0% 40:15
    11 2.8% 21:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:58 18:03 More
    1km 11:18 18:11 More
    Mile 18:25 18:25 More
    5k 1:09:30 22:22 More
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