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Mon 20th Jan 2025 at 11:13pm by Smudger87

Walk > General
  • Time
    15:47
  • Miles
    0.88
  • Min/mi
    17:56
  • Stride(cm)
    76
  • Cals
    84
  • Cadence
    118
  • BPM
    92
  • %MHR
    44.7
  • B/mi
    1651
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.88mi - 15:47(17:56/mi) 92/104bpm [1650b/mi] 84cal 58/67rpm
15:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 89 84-96 1896 110 90-122 2/3
0.13 2:27 1:07 17:51 89 84-95 1588 121 116-128 1/2
0.19 3:37 1:10 18:42 88 85-91 1645 118 116-120 1/0
0.25 4:42 1:06 17:29 91 86-94 1591 120 118-124 1/0
0.31 5:52 1:09 18:32 96 91-103 1779 121 118-124 1/0
0.38 6:59 1:07 17:49 94 91-100 1675 119 118-122 3/0
0.44 8:03 1:04 17:00 92 88-98 1564 120 118-122 1/1
0.50 9:05 1:03 16:41 92 89-94 1535 119 116-122 0/0
0.56 10:11 1:06 17:32 89 84-94 1560 120 116-124 1/0
0.63 11:22 1:11 18:59 89 83-92 1690 117 110-120 1/0
0.69 13:39 2:17 +1:22 36:34 93 90-97 3400 121 110-126 2/0
0.75 14:51 1:11 19:02 91 86-96 1732 120 118-124 1/1
0.81 15:57 1:07 17:51 96 92-103 1714 118 116-120 1/0
0.88 17:05 1:08 18:05 99 95-103 1790 116 110-120 1/0
0.88 17:10 5 18:22 96 96-96 1763 116 116-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 19:46

  • Cadence Distribution

    118 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:40 17:25 More
    1km 10:56 17:36 More
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