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Sat 18th Jan 2025 at 5:56pm by Smudger87

Run > General
  • Time
    46:15
  • Miles
    6.23
  • Min/mi
    7:25
  • Pacing
    96.3%
  • WAVA
    58.30
  • Stride(cm)
    115
  • Cals
    599
  • Cadence
    188
  • BPM
    137
  • %MHR
    66.3
  • B/mi
    1015
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 133/144bpm [1008b/mi] 98cal
2) 1mi - 7:28(7:28/mi) 134/139bpm [1000b/mi] 97cal
3) 1mi - 7:17(7:17/mi) 137/141bpm [997b/mi] 95cal
4) 1mi - 7:24(7:24/mi) 139/144bpm [1029b/mi] 97cal
5) 1mi - 7:21(7:21/mi) 140/143bpm [1030b/mi] 95cal
6) 1mi - 7:29(7:29/mi) 139/147bpm [1039b/mi] 95cal
7) 0.23mi - 1:42(7:23/mi) 139/143bpm [1026b/mi] 22cal
7:35 7:28 7:17 7:24 7:21 7:29 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 119 82-139 895 182 178-214 1/1
0.50 3:45 1:52 7:29 140 135-144 1048 185 182-188 3/1
0.75 5:40 1:55 7:41 137 132-141 1052 186 184-190 3/0
1.00 7:34 1:54 7:35 134 131-136 1016 186 184-188 1/1
1.25 9:25 1:51 7:26 134 130-137 996 186 184-190 3/1
1.50 11:17 1:52 7:27 133 131-134 992 186 184-190 2/1
1.75 13:10 1:53 7:32 135 133-138 1016 187 184-190 3/0
2.00 15:02 1:51 7:25 134 130-139 995 188 184-190 1/3
2.25 16:52 1:51 7:24 134 130-138 991 191 188-192 0/4
2.50 18:40 1:47 7:09 137 135-140 980 191 188-192 1/2
2.75 20:30 1:50 7:21 137 135-139 1008 189 186-192 1/2
3.00 22:18 1:48 7:12 138 136-140 993 191 188-192 1/2
3.25 24:09 1:50 7:22 139 137-142 1023 189 188-190 2/1
3.50 26:00 1:51 7:26 141 136-144 1048 189 188-192 2/2
3.75 27:50 1:50 7:18 138 136-140 1008 189 186-192 2/2
4.00 29:42 1:53 7:31 137 134-140 1030 189 186-192 1/2
4.25 31:33 1:51 7:24 140 138-143 1036 190 188-192 3/1
4.50 33:24 1:50 7:22 141 138-143 1038 190 188-192 1/3
4.75 35:14 1:50 7:21 139 137-143 1021 189 186-190 0/2
5.00 37:04 1:50 7:18 139 137-141 1016 189 186-194 1/2
5.25 38:54 1:51 7:23 138 137-140 1020 189 184-190 2/2
5.50 40:45 1:51 7:23 139 137-141 1025 189 186-192 5/1
5.75 42:37 1:52 7:28 142 134-147 1059 188 186-190 1/3
6.00 44:32 1:55 7:41 135 129-141 1036 188 186-190 1/4
6.23 46:15 1:43 7:25 140 132-143 1039 189 186-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 42.48% More
    800m 3:35 7:13 47.95% More
    1km 4:29 7:13 50.28% More
    Mile 7:15 7:15 53.75% More
    5k 22:48 7:20 58.06% More
    5 miles 36:55 7:23 58.27% More
    10k 46:06 7:25 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.59
    5km 22:07 7:07 59.86
    5M 36:38 7:20 58.71
    10km 46:07 7:25 58.28
    10M 1:16:23 7:38 58.13
    Half 1:41:41 7:46 57.32
    20M 2:39:14 7:58 58.00
    Mara 3:32:01 8:06 58.09
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