orbness
Last on at 10am, 21st Nov 2024
M55 Bedfordshire
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Races
28 -
Miles
4991 -
Miles
3959 -
WAVA
74.71% -
5k
20:32 -
5M
33:56 -
10k
42:37 -
10M
1:11:08 -
Half
1:35:15 -
Half
1:35:15
| About Me | |
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Briefly ran in 1992. Ran a half marathon with very little training. Was quite good. Stopped to drink and smoke and party etc.
Pulmonary Embolism in 2009. Hereditary, it turns out, so could return. Jump to 2016, and briefly tried again. Not really committed. Then got much more serious in 2018. But older bodies break a bit more easily than those younger models. So a keen Orbness in 2019 gets pleurisy TWICE! But the bug has got me good and proper, and i'm loving it! All my walking list in my activities is walking my two whippets...... Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 21:26 70.40 | 20:44 73.38 | 20:32 74.71 |
20:32
6:37/mi
|
74.71 | ||
| 4.7mi | 1 | 33:43 69.88 |
33:43
7:06/mi
|
69.88 | ||||
| 5mi | 3 | 35:02 70.84 | 33:56 73.78 |
33:56
6:47/mi
|
73.78 | |||
| 10km | 9 | 47:41 62.31 | 45:50 65.37 | 45:10 68.08 | 43:30 71.31 | 42:37 73.43 |
42:37
6:52/mi
|
73.43 |
| 10mi | 2 | 1:11:08 72.80 |
1:11:08
7:07/mi
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72.80 | ||||
| 13.1mi | 9 | 1:52:58 57.52 | 1:43:57 63.05 | 1:41:29 66.34 | 1:35:15 71.33 | 1:35:15 71.98 |
1:35:15
7:16/mi
|
71.98 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Nov | St Neots Riverside Half Marathon | 1:36:00 | 71.42 | 13.1mi |
| 8 Sep | Sawtry 10 | 1:13:41 | 70.28 | 10mi |
| 17 Jul | Doug Anderson 5K PB | 20:32 | 74.71 | 5km |
| 14 Jul | Wellingborough 5 PB | 33:56 | 73.78 | 5mi |
| 26 May | RT Northampton 10K PB | 42:37 | 73.43 | 10km |
| 12 May | The Phoenix 5 | 35:12 | 71.12 | 5mi |
| 14 Apr | Flitwick 10K | 43:45 | 71.53 | 10km |
| 3 Mar | Cambridge Half Marathon SB | 1:35:15 | 71.98 | 13.1mi |
| 28 Jan | ATW Bedford 10 PB | 1:11:08 | 72.80 | 10mi |
| 2023 | Result | WAVA | Distance | |
| 19 Nov | St Neots Riverside Half Marathon | 1:35:19 | 71.28 | 13.1mi |
| 15 Oct | Great Eastern Run PB | 1:35:15 | 71.33 | 13.1mi |
| 1 Oct | Standalone 10K | 44:20 | 69.97 | 10km |
| 3 Sep | Bedford RF Half | 1:35:26 | 71.19 | 13.1mi |
| 27 Aug | Lowestoft Scores Race PB | 33:43 | 69.88 | 4.75mi |
| 6 Aug | St Albans Summer 10K | 43:59 | 70.52 | 10km |
| 19 Jul | Doug Anderson 5k SB | 20:44 | 73.38 | 5km |
| 9 Jul | Wellingborough 5 SB | 35:02 | 70.84 | 5mi |
| 16 Apr | Bungay Black Dog 10K SB | 43:30 | 71.31 | 10km |
| 8 Apr | Bedford parkrun | 20:53 | 72.85 | 5km |
| 5 Mar | Cambridge Half Marathon | 1:38:14 | 69.16 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 20 Nov | St Neots Riverside Half Marathon | 13.1mi | ||
| 25 Sep | Standalone 10k SB | 45:10 | 68.08 | 10km |
| 10 Sep | Bedford parkrun SB | 21:26 | 70.40 | 5km |
| 4 Sep | Bedford RF Half SB | 1:41:29 | 66.34 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 2 Jun | Run Bedford 10k | 48:43 | 61.50 | 10km |
| 14 Apr | Bungay Black Dog 10k SB | 45:50 | 65.37 | 10km |
| 3 Mar | Cambridge Half Marathon SB | 1:43:57 | 63.05 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 2 Sep | Bedford RF Half SB | 1:52:58 | 57.52 | 13.1mi |
| 17 Jun | Run Bedford 10k SB | 47:41 | 62.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 127 | 113 | 90 | 108 | 115 | 118 | 128 | 119 | 116 | 118 | 79 | 0 | 1229 |
| 2024 | 160 | 63 | 161 | 121 | 163 | 171 | 71 | 156 | 132 | 78 | 111 | 0 | 1386 |
| 2023 | 134 | 120 | 139 | 125 | 135 | 137 | 127 | 130 | 126 | 126 | 125 | 127 | 1550 |
| 2023 | 163 | 133 | 148 | 155 | 166 | 162 | 167 | 179 | 181 | 149 | 143 | 127 | 1874 |
| 2022 | 0 | 0 | 0 | 0 | 159 | 140 | 133 | 143 | 137 | 149 | 145 | 109 | 1115 |
| 2022 | 0 | 0 | 0 | 11 | 99 | 130 | 127 | 132 | 134 | 122 | 69 | 185 | 1008 |
| 2020 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2019 | 0 | 0 | 0 | 0 | 4 | 38 | 16 | 7 | 0 | 0 | 0 | 0 | 66 |
| 2019 | 114 | 100 | 61 | 63 | 33 | 133 | 15 | 2 | 0 | 0 | 0 | 0 | 520 |
| 2018 | 0 | 0 | 0 | 0 | 18 | 68 | 0 | 45 | 13 | 0 | 0 | 34 | 178 |
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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3.3mi,
1:23:24Walk - General
1) 0.62mi - 12:46(20:33/mi) 102/118bpm [2095b/mi] 80cal 40/70rpm
2) 0.62mi - 17:17(27:49/mi) 84/104bpm [2337b/mi] 73cal 28/77rpm 3) 0.62mi - 17:21(27:55/mi) 82/92bpm [2290b/mi] 75cal 30/55rpm 4) 0.62mi - 16:05(25:53/mi) 78/88bpm [2018b/mi] 66cal 32/76rpm 5) 0.62mi - 15:08(24:21/mi) 77/95bpm [1875b/mi] 66cal 35/57rpm 6) 0.16mi - 4:47(29:19/mi) 82/89bpm [2404b/mi] 20cal 23/56rpm  Add a comment |
3.3mi,
1:16:13 Walk - General
1) 0.62mi - 12:33(20:12/mi) 97/115bpm [1960b/mi] 83cal 39/64rpm
2) 0.62mi - 13:42(22:03/mi) 96/108bpm [2118b/mi] 74cal 38/114rpm 3) 0.62mi - 17:37(28:22/mi) 94/114bpm [2666b/mi] 90cal 28/58rpm 4) 0.62mi - 13:18(21:24/mi) 113/122bpm [2418b/mi] 90cal 40/68rpm 5) 0.62mi - 16:39(26:47/mi) 92/116bpm [2465b/mi] 76cal 31/61rpm 6) 0.15mi - 2:23(16:08/mi) 86/89bpm [1388b/mi] 15cal 55/59rpm Add a comment |
3.6mi,
1:37:04 Walk - General
1) 0.62mi - 12:20(19:51/mi) 83/94bpm [1647b/mi] 70cal 41/63rpm
2) 0.62mi - 13:30(21:44/mi) 89/101bpm [1935b/mi] 74cal 38/68rpm 3) 0.62mi - 16:32(26:37/mi) 82/100bpm [2182b/mi] 76cal 29/79rpm 4) 0.62mi - 15:53(25:34/mi) 81/98bpm [2071b/mi] 72cal 32/77rpm 5) 0.62mi - 13:53(22:21/mi) 87/99bpm [1944b/mi] 71cal 39/61rpm 6) 0.44mi - 24:55(56:24/mi) 78/111bpm [4400b/mi] 93cal 12/75rpm Add a comment |
10.1mi,
1:27:14 Run - General
1) 0.62mi - 5:49(9:21/mi) 145/155bpm [1357b/mi] 74cal 294/515W
2) 0.62mi - 5:36(9:01/mi) 144/165bpm [1299b/mi] 72cal 295/411W 3) 0.62mi - 5:52(9:26/mi) 133/166bpm [1255b/mi] 71cal 278/343W 4) 0.62mi - 5:20(8:35/mi) 166/169bpm [1424b/mi] 80cal 321/375W 5) 0.62mi - 4:53(7:51/mi) 172/180bpm [1350b/mi] 78cal 347/423W 6) 0.62mi - 5:02(8:06/mi) 170/184bpm [1376b/mi] 77cal 326/413W 7) 0.62mi - 5:25(8:43/mi) 172/187bpm [1500b/mi] 85cal 310/461W 8) 0.62mi - 5:29(8:50/mi) 173/182bpm [1529b/mi] 84cal 320/399W 9) 0.62mi - 5:21(8:37/mi) 174/185bpm [1500b/mi] 85cal 320/414W 10) 0.62mi - 5:05(8:11/mi) 171/178bpm [1398b/mi] 78cal 316/373W 11) 0.62mi - 5:30(8:50/mi) 168/174bpm [1485b/mi] 80cal 300/359W 12) 0.62mi - 4:41(7:33/mi) 174/183bpm [1313b/mi] 76cal 364/446W 13) 0.62mi - 5:18(8:32/mi) 169/175bpm [1443b/mi] 82cal 348/369W 14) 0.62mi - 5:35(8:59/mi) 168/176bpm [1510b/mi] 83cal 322/365W 15) 0.62mi - 5:22(8:39/mi) 170/179bpm [1470b/mi] 83cal 336/416W 16) 0.62mi - 5:48(9:20/mi) 166/170bpm [1550b/mi] 83cal 302/342W 17) 0.14mi - 1:07(8:11/mi) 168/170bpm [1374b/mi] 17cal 329/392W Add a comment
3.4mi,
1:19:11Walk - General
1) 0.62mi - 12:33(20:11/mi) 108/122bpm [2181b/mi] 90cal 39/64rpm
2) 0.62mi - 17:10(27:37/mi) 92/112bpm [2541b/mi] 85cal 28/65rpm 3) 0.62mi - 15:05(24:17/mi) 85/97bpm [2064b/mi] 69cal 32/58rpm 4) 0.62mi - 14:19(23:02/mi) 86/106bpm [1981b/mi] 70cal 36/70rpm 5) 0.62mi - 15:12(24:28/mi) 80/90bpm [1958b/mi] 71cal 34/59rpm 6) 0.25mi - 4:53(19:42/mi) 83/87bpm [1635b/mi] 27cal 39/58rpm Add a comment |
4.2mi,
1:36:16 Walk - General
1) 0.62mi - 12:50(20:39/mi) 97/115bpm [2002b/mi] 75cal 39/61rpm
2) 0.62mi - 14:05(22:40/mi) 95/104bpm [2154b/mi] 74cal 36/58rpm 3) 0.62mi - 12:48(20:36/mi) 95/101bpm [1957b/mi] 66cal 41/57rpm 4) 0.62mi - 16:12(26:04/mi) 91/102bpm [2371b/mi] 80cal 33/59rpm 5) 0.62mi - 12:02(19:22/mi) 89/98bpm [1724b/mi] 65cal 46/58rpm 6) 0.62mi - 12:14(19:42/mi) 91/102bpm [1792b/mi] 65cal 43/59rpm 7) 0.42mi - 16:06(38:07/mi) 81/93bpm [3088b/mi] 64cal 19/64rpm Add a comment |
8.1mi,
1:10:42 Run - General
1) 0.62mi - 6:01(9:40/mi) 124/134bpm [1200b/mi] 68cal 280/408W
2) 0.62mi - 5:43(9:12/mi) 136/139bpm [1252b/mi] 71cal 295/324W 3) 0.62mi - 5:52(9:26/mi) 129/141bpm [1217b/mi] 68cal 281/357W 4) 0.62mi - 5:39(9:05/mi) 136/139bpm [1235b/mi] 70cal 304/332W 5) 0.53mi - 4:57(9:25/mi) 138/143bpm [1301b/mi] 63cal 289/332W 6) 0.62mi - 4:22(7:02/mi) 138/148bpm [971b/mi] 58cal 398/531W 7) 0.26mi - 1:45(6:48/mi) 148/149bpm [1008b/mi] 25cal 401/438W 8) 0.62mi - 5:48(9:21/mi) 155/166bpm [1448b/mi] 80cal 304/496W 9) 0.62mi - 4:32(7:18/mi) 141/146bpm [1030b/mi] 60cal 383/522W 10) 0.27mi - 1:53(7:07/mi) 144/146bpm [1024b/mi] 25cal 388/412W 11) 0.62mi - 5:12(8:22/mi) 145/147bpm [1214b/mi] 67cal 335/504W 12) 0.62mi - 5:13(8:23/mi) 132/145bpm [1107b/mi] 65cal 339/593W 13) 0.62mi - 6:02(9:43/mi) 139/146bpm [1351b/mi] 73cal 281/319W 14) 0.62mi - 5:48(9:20/mi) 142/144bpm [1325b/mi] 69cal 283/316W 15) 0.2mi - 1:55(9:45/mi) 141/143bpm [1374b/mi] 23cal 291/300W Add a comment
0mi,
11:51Cross - Strength Add a comment
3.8mi,
1:17:09Walk - General
1) 0.62mi - 10:51(17:28/mi) 102/113bpm [1782b/mi] 74cal 46/64rpm
2) 0.62mi - 15:34(25:03/mi) 101/116bpm [2530b/mi] 89cal 30/68rpm 3) 0.62mi - 13:03(21:01/mi) 98/107bpm [2059b/mi] 72cal 37/61rpm 4) 0.62mi - 11:52(19:05/mi) 102/118bpm [1947b/mi] 72cal 41/61rpm 5) 0.62mi - 10:11(16:24/mi) 102/109bpm [1672b/mi] 61cal 50/62rpm 6) 0.62mi - 14:04(22:38/mi) 93/107bpm [2106b/mi] 73cal 35/59rpm 7) 0.04mi - 1:33(36:32/mi) 92/97bpm [3362b/mi] 7cal 16/57rpm Add a comment |
4mi,
1:24:20 Walk - General
1) 0.62mi - 11:51(19:04/mi) 101/115bpm [1925b/mi] 78cal 43/66rpm
2) 0.62mi - 13:34(21:51/mi) 93/107bpm [2031b/mi] 74cal 37/62rpm 3) 0.62mi - 13:03(21:00/mi) 94/101bpm [1973b/mi] 71cal 38/59rpm 4) 0.62mi - 12:28(20:03/mi) 87/97bpm [1745b/mi] 67cal 41/59rpm 5) 0.62mi - 13:44(22:05/mi) 87/101bpm [1922b/mi] 70cal 38/59rpm 6) 0.62mi - 13:37(21:55/mi) 90/97bpm [1972b/mi] 72cal 38/68rpm 7) 0.29mi - 6:04(20:59/mi) 92/102bpm [1930b/mi] 34cal 39/57rpm Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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3.7mi,
1:24:25 Walk - General
1) 0.62mi - 13:07(21:06/mi) 108/122bpm [2279b/mi] 89cal 36/65rpm
2) 0.62mi - 12:00(19:18/mi) 110/122bpm [2123b/mi] 75cal 44/64rpm 3) 0.62mi - 15:30(24:57/mi) 100/110bpm [2496b/mi] 79cal 31/58rpm 4) 0.62mi - 13:46(22:09/mi) 92/107bpm [2037b/mi] 68cal 37/79rpm 5) 0.62mi - 11:48(18:59/mi) 87/98bpm [1652b/mi] 61cal 47/57rpm 6) 0.61mi - 18:15(30:02/mi) 89/101bpm [2673b/mi] 85cal 25/77rpm Add a comment
5mi,
48:43Run - Hill Work
1) 0.62mi - 6:03(9:45/mi) 126/136bpm [1228b/mi] 68cal 285/456W
2) 0.62mi - 5:52(9:26/mi) 141/153bpm [1331b/mi] 73cal 306/337W 3) 0.62mi - 5:45(9:15/mi) 152/155bpm [1405b/mi] 77cal 300/343W 4) 0.62mi - 6:43(10:49/mi) 154/165bpm [1666b/mi] 89cal 304/417W 5) 0.62mi - 6:46(10:54/mi) 152/158bpm [1657b/mi] 90cal 311/425W 6) 0.62mi - 5:46(9:18/mi) 153/158bpm [1422b/mi] 78cal 268/346W 7) 0.62mi - 5:41(9:09/mi) 152/156bpm [1391b/mi] 76cal 290/324W 8) 0.62mi - 5:42(9:10/mi) 152/158bpm [1393b/mi] 74cal 290/311W 9) 0.04mi - 24(10:01/mi) 155/156bpm [1552b/mi] 5cal 297/306W Add a comment
0mi,
12:10Cross - Strength Add a comment |
2.8mi,
1:02:57 Walk - General
1) 0.62mi - 12:51(20:41/mi) 92/105bpm [1903b/mi] 75cal 37/67rpm
2) 0.62mi - 16:19(26:16/mi) 91/105bpm [2390b/mi] 85cal 30/62rpm 3) 0.62mi - 11:09(17:57/mi) 91/101bpm [1633b/mi] 63cal 44/63rpm 4) 0.62mi - 17:57(28:53/mi) 91/110bpm [2629b/mi] 87cal 26/88rpm 5) 0.28mi - 4:40(16:34/mi) 87/95bpm [1441b/mi] 29cal 52/59rpm Add a comment |
2.7mi,
1:04:07 Walk - General
1) 0.62mi - 13:07(21:07/mi) 115/124bpm [2428b/mi] 97cal 41/59rpm
2) 0.62mi - 15:47(25:24/mi) 110/124bpm [2794b/mi] 92cal 33/81rpm 3) 0.62mi - 14:06(22:41/mi) 84/95bpm [1906b/mi] 64cal 37/79rpm 4) 0.62mi - 15:47(25:24/mi) 99/110bpm [2514b/mi] 81cal 31/58rpm 5) 0.23mi - 5:20(23:26/mi) 99/108bpm [2320b/mi] 27cal 35/55rpm Add a comment
17.1mi,
2:31:05Run - Long Run
1) 0.62mi - 5:42(9:10/mi) 144/151bpm [1319b/mi] 72cal 292/358W
2) 0.62mi - 5:33(8:56/mi) 153/155bpm [1367b/mi] 75cal 300/362W 3) 0.62mi - 5:37(9:02/mi) 155/157bpm [1401b/mi] 78cal 296/324W 4) 0.62mi - 5:32(8:54/mi) 158/160bpm [1406b/mi] 77cal 314/397W 5) 0.62mi - 5:26(8:44/mi) 157/160bpm [1371b/mi] 75cal 308/362W 6) 0.62mi - 5:34(8:57/mi) 151/164bpm [1351b/mi] 73cal 307/358W 7) 0.62mi - 5:39(9:06/mi) 148/153bpm [1347b/mi] 73cal 300/351W 8) 0.62mi - 5:34(8:57/mi) 151/154bpm [1352b/mi] 76cal 309/338W 9) 0.62mi - 5:27(8:46/mi) 149/153bpm [1306b/mi] 74cal 323/367W 10) 0.62mi - 5:27(8:47/mi) 151/154bpm [1326b/mi] 75cal 318/355W 11) 0.62mi - 5:28(8:47/mi) 151/156bpm [1327b/mi] 74cal 330/446W 12) 0.62mi - 5:32(8:54/mi) 154/161bpm [1370b/mi] 75cal 337/399W 13) 0.62mi - 5:22(8:39/mi) 150/154bpm [1296b/mi] 70cal 307/325W 14) 0.62mi - 5:22(8:39/mi) 148/150bpm [1280b/mi] 70cal 324/405W 15) 0.62mi - 5:26(8:45/mi) 150/151bpm [1313b/mi] 70cal 318/376W 16) 0.62mi - 5:31(8:53/mi) 150/152bpm [1333b/mi] 69cal 309/351W 17) 0.62mi - 5:25(8:43/mi) 150/156bpm [1307b/mi] 73cal 342/448W 18) 0.62mi - 5:19(8:34/mi) 160/165bpm [1371b/mi] 75cal 324/347W 19) 0.62mi - 5:29(8:49/mi) 158/163bpm [1393b/mi] 74cal 313/350W 20) 0.62mi - 5:25(8:43/mi) 153/157bpm [1335b/mi] 73cal 308/341W 21) 0.62mi - 5:23(8:40/mi) 153/156bpm [1326b/mi] 77cal 316/383W 22) 0.62mi - 5:18(8:31/mi) 155/159bpm [1321b/mi] 70cal 316/350W 23) 0.62mi - 5:22(8:38/mi) 146/154bpm [1261b/mi] 67cal 320/357W 24) 0.62mi - 5:31(8:53/mi) 155/159bpm [1377b/mi] 71cal 318/352W 25) 0.62mi - 5:26(8:45/mi) 159/162bpm [1390b/mi] 73cal 317/337W 26) 0.62mi - 5:35(8:59/mi) 154/162bpm [1383b/mi] 72cal 314/422W 27) 0.62mi - 5:29(8:49/mi) 141/153bpm [1242b/mi] 65cal 308/371W 28) 0.36mi - 3:12(9:00/mi) 137/147bpm [1232b/mi] 37cal 296/371W Add a comment
1.6mi,
27:14Walk - General
1) 0.62mi - 11:11(18:00/mi) 94/103bpm [1692b/mi] 70cal 45/64rpm
2) 0.62mi - 10:33(16:59/mi) 99/108bpm [1682b/mi] 63cal 51/61rpm 3) 0.34mi - 5:29(16:22/mi) 100/112bpm [1637b/mi] 32cal 53/58rpm Add a comment |
4.1mi,
1:31:32 Walk - General
1) 0.62mi - 14:18(23:01/mi) 109/124bpm [2510b/mi] 103cal 34/66rpm
2) 0.62mi - 14:54(23:58/mi) 115/124bpm [2757b/mi] 103cal 34/68rpm 3) 0.62mi - 14:03(22:36/mi) 110/121bpm [2486b/mi] 77cal 38/77rpm 4) 0.62mi - 13:35(21:52/mi) 99/116bpm [2165b/mi] 68cal 36/58rpm 5) 0.62mi - 11:55(19:11/mi) 84/98bpm [1612b/mi] 62cal 46/79rpm 6) 0.62mi - 14:34(23:27/mi) 81/98bpm [1899b/mi] 67cal 36/58rpm 7) 0.35mi - 8:10(23:02/mi) 71/83bpm [1635b/mi] 36cal 34/73rpm 8) 0mi - 2(1:04:53/mi) 62/62bpm [4023b/mi] Add a comment |
8.4mi,
1:11:51 Run - General
1) 0.62mi - 5:40(9:07/mi) 116/123bpm [1058b/mi] 61cal 294/443W
2) 0.62mi - 5:34(8:58/mi) 123/132bpm [1104b/mi] 64cal 292/339W 3) 0.62mi - 5:14(8:25/mi) 149/159bpm [1253b/mi] 71cal 320/335W 4) 0.62mi - 5:17(8:30/mi) 156/161bpm [1325b/mi] 75cal 320/356W 5) 0.62mi - 5:11(8:20/mi) 159/162bpm [1326b/mi] 74cal 319/365W 6) 0.62mi - 5:18(8:32/mi) 161/165bpm [1373b/mi] 75cal 328/373W 7) 0.62mi - 5:11(8:21/mi) 163/168bpm [1361b/mi] 75cal 343/411W 8) 0.62mi - 5:19(8:33/mi) 163/167bpm [1393b/mi] 77cal 307/380W 9) 0.62mi - 5:16(8:28/mi) 163/165bpm [1381b/mi] 76cal 324/340W 10) 0.62mi - 5:21(8:37/mi) 160/164bpm [1378b/mi] 76cal 315/362W 11) 0.62mi - 5:24(8:42/mi) 163/166bpm [1418b/mi] 79cal 313/361W 12) 0.62mi - 4:45(7:39/mi) 158/163bpm [1208b/mi] 67cal 355/466W 13) 0.62mi - 5:31(8:53/mi) 147/156bpm [1306b/mi] 72cal 309/412W 14) 0.31mi - 2:50(9:02/mi) 156/158bpm [1408b/mi] 38cal 310/340W Add a comment
0mi,
12:10Cross - Strength Add a comment
4mi,
1:14:04Walk - General
1) 0.62mi - 12:06(19:29/mi) 101/113bpm [1968b/mi] 78cal 41/65rpm
2) 0.62mi - 12:08(19:32/mi) 108/126bpm [2109b/mi] 80cal 44/75rpm 3) 0.62mi - 10:06(16:16/mi) 113/126bpm [1838b/mi] 64cal 52/60rpm 4) 0.62mi - 10:47(17:21/mi) 119/139bpm [2064b/mi] 74cal 50/61rpm 5) 0.62mi - 10:10(16:21/mi) 117/126bpm [1913b/mi] 63cal 54/60rpm 6) 0.62mi - 15:04(24:15/mi) 105/119bpm [2546b/mi] 76cal 34/81rpm 7) 0.23mi - 3:43(16:24/mi) 109/118bpm [1788b/mi] 23cal 53/59rpm Add a comment |
3.9mi,
1:24:45 Walk - General
1) 0.62mi - 11:53(19:08/mi) 91/99bpm [1741b/mi] 71cal 41/65rpm
2) 0.62mi - 14:33(23:25/mi) 87/101bpm [2038b/mi] 73cal 34/79rpm 3) 0.62mi - 13:04(21:02/mi) 85/91bpm [1788b/mi] 66cal 39/115rpm 4) 0.62mi - 12:50(20:40/mi) 86/106bpm [1777b/mi] 66cal 41/72rpm 5) 0.62mi - 12:34(20:13/mi) 84/96bpm [1698b/mi] 63cal 41/58rpm 6) 0.62mi - 16:25(26:25/mi) 83/94bpm [2192b/mi] 75cal 30/59rpm 7) 0.21mi - 3:26(16:11/mi) 83/86bpm [1343b/mi] 22cal 53/59rpm Add a comment |
3.4mi,
1:14:49 Walk - General
1) 0.62mi - 14:01(22:34/mi) 103/119bpm [2324b/mi] 91cal 35/73rpm
2) 0.62mi - 16:01(25:46/mi) 99/117bpm [2551b/mi] 83cal 29/71rpm 3) 0.62mi - 13:05(21:03/mi) 106/119bpm [2231b/mi] 72cal 39/58rpm 4) 0.62mi - 13:33(21:49/mi) 97/106bpm [2116b/mi] 67cal 39/59rpm 5) 0.62mi - 13:10(21:11/mi) 97/110bpm [2054b/mi] 70cal 40/60rpm 6) 0.3mi - 5:00(16:31/mi) 113/118bpm [1866b/mi] 31cal 55/57rpm Add a comment
10.2mi,
1:28:12Run - General
1) 0.62mi - 5:39(9:05/mi) 111/123bpm [1008b/mi] 60cal 302/378W
2) 0.62mi - 5:28(8:48/mi) 124/134bpm [1092b/mi] 65cal 306/341W 3) 0.62mi - 5:25(8:43/mi) 142/147bpm [1238b/mi] 72cal 313/334W 4) 0.62mi - 5:18(8:31/mi) 147/151bpm [1252b/mi] 72cal 328/366W 5) 0.62mi - 5:20(8:35/mi) 151/155bpm [1297b/mi] 73cal 314/356W 6) 0.62mi - 5:19(8:34/mi) 153/155bpm [1310b/mi] 73cal 318/357W 7) 0.62mi - 5:22(8:38/mi) 151/154bpm [1305b/mi] 72cal 319/366W 8) 0.62mi - 5:24(8:42/mi) 148/153bpm [1286b/mi] 72cal 324/356W 9) 0.62mi - 5:22(8:39/mi) 142/145bpm [1228b/mi] 67cal 322/366W 10) 0.62mi - 5:19(8:34/mi) 143/146bpm [1224b/mi] 66cal 325/366W 11) 0.62mi - 5:32(8:54/mi) 142/146bpm [1263b/mi] 68cal 349/451W 12) 0.62mi - 5:19(8:34/mi) 150/162bpm [1284b/mi] 73cal 302/408W 13) 0.62mi - 5:30(8:50/mi) 151/162bpm [1335b/mi] 74cal 304/359W 14) 0.62mi - 5:24(8:42/mi) 151/154bpm [1314b/mi] 73cal 320/363W 15) 0.62mi - 5:19(8:33/mi) 154/156bpm [1318b/mi] 73cal 324/366W 16) 0.62mi - 5:12(8:22/mi) 152/155bpm [1271b/mi] 70cal 335/365W 17) 0.26mi - 2:00(7:43/mi) 155/158bpm [1197b/mi] 28cal 345/393W Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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4mi,
1:16:03 Walk - General
1) 0.62mi - 10:55(17:34/mi) 90/103bpm [1582b/mi] 68cal 48/65rpm
2) 0.62mi - 12:18(19:47/mi) 91/102bpm [1801b/mi] 66cal 42/68rpm 3) 0.62mi - 13:12(21:14/mi) 89/104bpm [1890b/mi] 66cal 39/60rpm 4) 0.62mi - 12:17(19:46/mi) 93/106bpm [1838b/mi] 71cal 41/115rpm 5) 0.62mi - 11:36(18:40/mi) 89/102bpm [1662b/mi] 63cal 46/59rpm 6) 0.62mi - 12:17(19:46/mi) 88/96bpm [1739b/mi] 70cal 42/61rpm 7) 0.22mi - 3:28(15:28/mi) 89/98bpm [1377b/mi] 22cal 57/59rpm Add a comment |
2.2mi,
51:14 Walk - General
1) 0.62mi - 14:48(23:50/mi) 90/107bpm [2144b/mi] 77cal 34/62rpm
2) 0.62mi - 15:10(24:24/mi) 83/92bpm [2025b/mi] 70cal 36/57rpm 3) 0.62mi - 13:55(22:24/mi) 93/108bpm [2083b/mi] 74cal 36/58rpm 4) 0.28mi - 7:21(26:08/mi) 91/99bpm [2378b/mi] 37cal 29/58rpm Add a comment
2.5mi,
22:59Run - General
1) 0.62mi - 5:45(9:15/mi) 134/145bpm [1241b/mi] 70cal 283/424W
2) 0.62mi - 5:48(9:20/mi) 152/161bpm [1418b/mi] 75cal 284/370W 3) 0.62mi - 5:45(9:15/mi) 152/164bpm [1407b/mi] 75cal 294/432W 4) 0.62mi - 5:39(9:06/mi) 154/158bpm [1401b/mi] 77cal 300/386W 5) 0mi - 2(15:17/mi) 153/153bpm [2339b/mi] 276/282W Add a comment
3.1mi,
21:32Run - parkrun
1) 0.62mi - 4:09(6:40/mi) 131/145bpm [874b/mi] 50cal 403/488W
2) 0.62mi - 4:14(6:48/mi) 144/146bpm [979b/mi] 59cal 406/498W 3) 0.62mi - 4:19(6:57/mi) 147/151bpm [1021b/mi] 60cal 408/491W 4) 0.62mi - 4:20(6:58/mi) 145/146bpm [1011b/mi] 60cal 392/478W 5) 0.62mi - 4:17(6:54/mi) 148/150bpm [1022b/mi] 60cal 407/484W 6) 0.04mi - 13(6:07/mi) 147/148bpm [900b/mi] 3cal 413/423W Add a comment
1.9mi,
18:21Run - General
1) 0.62mi - 5:51(9:24/mi) 126/137bpm [1185b/mi] 66cal 286/380W
2) 0.62mi - 5:48(9:19/mi) 142/147bpm [1324b/mi] 75cal 299/369W 3) 0.62mi - 6:27(10:23/mi) 141/147bpm [1465b/mi] 76cal 259/341W 4) 0.04mi - 15(6:17/mi) 148/149bpm [929b/mi] 4cal 394/414W Add a comment
1.9mi,
33:08Walk - General
1) 0.62mi - 11:35(18:38/mi) 97/111bpm [1807b/mi] 77cal 44/67rpm
2) 0.62mi - 10:36(17:04/mi) 95/104bpm [1621b/mi] 64cal 51/68rpm 3) 0.62mi - 10:53(17:31/mi) 98/107bpm [1717b/mi] 65cal 47/62rpm 4) 0mi - 4(39:34/mi) 103/105bpm [4075b/mi] 34/57rpm Add a comment |
2.9mi,
1:12:42 Walk - General
1) 0.62mi - 13:42(22:04/mi) 87/100bpm [1919b/mi] 70cal 36/74rpm
2) 0.62mi - 15:14(24:31/mi) 70/100bpm [1716b/mi] 60cal 34/79rpm 3) 0.62mi - 19:17(31:02/mi) 61/78bpm [1893b/mi] 61cal 25/61rpm 4) 0.62mi - 12:26(20:01/mi) 62/82bpm [1241b/mi] 52cal 43/59rpm 5) 0.41mi - 12:02(29:33/mi) 80/91bpm [2364b/mi] 44cal 26/57rpm Add a comment
10.4mi,
1:33:09Run - Long Run
1) 0.62mi - 6:16(10:05/mi) 122/128bpm [1231b/mi] 69cal 266/343W
2) 0.62mi - 5:52(9:27/mi) 138/143bpm [1305b/mi] 76cal 291/324W 3) 0.62mi - 5:56(9:32/mi) 141/144bpm [1345b/mi] 77cal 299/330W 4) 0.62mi - 5:40(9:08/mi) 143/146bpm [1306b/mi] 75cal 305/366W 5) 0.62mi - 5:38(9:04/mi) 149/156bpm [1350b/mi] 78cal 334/436W 6) 0.62mi - 5:33(8:56/mi) 153/164bpm [1366b/mi] 78cal 328/441W 7) 0.62mi - 5:24(8:42/mi) 152/159bpm [1322b/mi] 75cal 318/412W 8) 0.62mi - 5:21(8:36/mi) 148/149bpm [1272b/mi] 71cal 301/325W 9) 0.62mi - 5:31(8:52/mi) 149/152bpm [1321b/mi] 75cal 313/399W 10) 0.62mi - 5:22(8:39/mi) 146/149bpm [1262b/mi] 70cal 312/391W 11) 0.62mi - 5:28(8:48/mi) 145/146bpm [1276b/mi] 70cal 307/373W 12) 0.62mi - 5:39(9:05/mi) 148/151bpm [1345b/mi] 75cal 318/418W 13) 0.62mi - 5:24(8:41/mi) 146/149bpm [1267b/mi] 69cal 305/323W 14) 0.62mi - 5:24(8:42/mi) 149/152bpm [1296b/mi] 71cal 310/351W 15) 0.62mi - 5:21(8:36/mi) 148/151bpm [1274b/mi] 73cal 312/353W 16) 0.62mi - 5:21(8:36/mi) 148/151bpm [1272b/mi] 78cal 323/410W 17) 0.46mi - 4:00(8:42/mi) 148/150bpm [1287b/mi] 56cal 318/346W Add a comment |
7.2mi,
1:05:18 Run - General
1) 0.62mi - 6:01(9:42/mi) 115/126bpm [1115b/mi] 65cal 278/359W
2) 0.62mi - 5:44(9:13/mi) 125/129bpm [1153b/mi] 69cal 293/318W 3) 0.62mi - 5:56(9:33/mi) 127/138bpm [1213b/mi] 68cal 281/383W 4) 0.62mi - 5:24(8:41/mi) 138/145bpm [1198b/mi] 71cal 316/333W 5) 0.62mi - 5:16(8:29/mi) 149/157bpm [1264b/mi] 74cal 321/342W 6) 0.62mi - 5:31(8:53/mi) 154/158bpm [1367b/mi] 76cal 309/357W 7) 0.62mi - 5:40(9:08/mi) 148/150bpm [1351b/mi] 76cal 302/358W 8) 0.62mi - 5:32(8:54/mi) 149/154bpm [1325b/mi] 74cal 302/351W 9) 0.62mi - 5:59(9:38/mi) 133/154bpm [1282b/mi] 68cal 280/371W 10) 0.62mi - 5:50(9:24/mi) 143/146bpm [1344b/mi] 74cal 290/316W 11) 0.62mi - 5:38(9:04/mi) 144/146bpm [1305b/mi] 71cal 299/327W 12) 0.31mi - 2:46(8:47/mi) 147/149bpm [1292b/mi] 37cal 327/354W Add a comment
0mi,
12:07Cross - Strength Add a comment
3.5mi,
1:19:20Walk - General
1) 0.62mi - 12:07(19:29/mi) 110/124bpm [2144b/mi] 87cal 42/62rpm
2) 0.62mi - 14:51(23:54/mi) 113/126bpm [2700b/mi] 100cal 34/60rpm 3) 0.62mi - 12:44(20:30/mi) 112/125bpm [2295b/mi] 79cal 41/57rpm 4) 0.62mi - 16:02(25:48/mi) 104/114bpm [2683b/mi] 81cal 31/57rpm 5) 0.62mi - 11:46(18:56/mi) 108/122bpm [2044b/mi] 70cal 45/60rpm 6) 0.41mi - 11:51(28:50/mi) 88/114bpm [2538b/mi] 57cal 26/59rpm Add a comment |
2.1mi,
53:16 Walk - General
1) 0.62mi - 9:37(15:29/mi) 83/91bpm [1285b/mi] 61cal 57/61rpm
2) 0.62mi - 29:26(47:22/mi) 73/93bpm [3458b/mi] 99cal 20/79rpm 3) 0.62mi - 10:15(16:30/mi) 76/91bpm [1254b/mi] 60cal 52/59rpm 4) 0.22mi - 3:57(17:41/mi) 89/95bpm [1574b/mi] 24cal 47/57rpm Add a comment
3.5mi,
1:10:48Walk - General
1) 0.62mi - 12:32(20:10/mi) 93/103bpm [1876b/mi] 73cal 40/65rpm
2) 0.62mi - 12:48(20:36/mi) 92/101bpm [1895b/mi] 69cal 41/70rpm 3) 0.62mi - 12:13(19:39/mi) 91/101bpm [1789b/mi] 65cal 42/59rpm 4) 0.62mi - 11:26(18:24/mi) 88/98bpm [1619b/mi] 62cal 47/66rpm 5) 0.62mi - 12:24(19:58/mi) 85/104bpm [1697b/mi] 62cal 44/79rpm 6) 0.38mi - 9:25(24:47/mi) 80/89bpm [1982b/mi] 45cal 33/65rpm Add a comment |
7.5mi,
1:05:59 Run - General
1) 0.62mi - 5:49(9:22/mi) 130/140bpm [1218b/mi] 71cal 289/398W
2) 0.62mi - 5:46(9:16/mi) 140/145bpm [1298b/mi] 75cal 296/313W 3) 0.62mi - 5:30(8:50/mi) 129/145bpm [1140b/mi] 66cal 305/361W 4) 0.62mi - 5:23(8:40/mi) 142/145bpm [1231b/mi] 74cal 316/339W 5) 0.62mi - 5:22(8:38/mi) 132/139bpm [1139b/mi] 66cal 315/366W 6) 0.62mi - 5:17(8:31/mi) 140/146bpm [1191b/mi] 70cal 325/358W 7) 0.62mi - 5:15(8:27/mi) 137/143bpm [1157b/mi] 67cal 333/398W 8) 0.62mi - 5:24(8:41/mi) 138/144bpm [1198b/mi] 69cal 328/383W 9) 0.62mi - 5:33(8:56/mi) 138/147bpm [1233b/mi] 68cal 317/378W 10) 0.62mi - 5:36(9:01/mi) 143/148bpm [1290b/mi] 72cal 291/352W 11) 0.62mi - 5:28(8:49/mi) 141/145bpm [1242b/mi] 69cal 307/320W 12) 0.62mi - 5:33(8:56/mi) 132/141bpm [1179b/mi] 75cal 306/388W 13) 0.01mi - 3(7:35/mi) 141/141bpm [1069b/mi] 1cal 352/356W Add a comment
0mi,
12:06Cross - Strength Add a comment
3.6mi,
1:21:44Walk - General
1) 0.62mi - 12:12(19:37/mi) 93/109bpm [1825b/mi] 75cal 40/68rpm
2) 0.62mi - 16:35(26:42/mi) 90/100bpm [2402b/mi] 81cal 29/62rpm 3) 0.62mi - 15:51(25:30/mi) 74/88bpm [1887b/mi] 65cal 30/66rpm 4) 0.62mi - 14:04(22:39/mi) 62/80bpm [1404b/mi] 55cal 37/62rpm 5) 0.62mi - 12:45(20:32/mi) 78/91bpm [1601b/mi] 64cal 40/59rpm 6) 0.48mi - 10:17(21:15/mi) 70/92bpm [1488b/mi] 52cal 39/62rpm Add a comment |
3.5mi,
1:22:22 Walk - General
1) 0.62mi - 12:30(20:07/mi) 91/110bpm [1830b/mi] 70cal 41/63rpm
2) 0.62mi - 15:48(25:26/mi) 85/103bpm [2162b/mi] 76cal 31/62rpm 3) 0.62mi - 15:13(24:30/mi) 77/88bpm [1886b/mi] 67cal 32/60rpm 4) 0.62mi - 12:35(20:15/mi) 82/92bpm [1661b/mi] 63cal 44/71rpm 5) 0.62mi - 14:12(22:51/mi) 85/98bpm [1942b/mi] 69cal 37/59rpm 6) 0.35mi - 12:03(34:30/mi) 75/102bpm [2587b/mi] 43cal 20/59rpm Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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3.5mi,
1:19:05 Walk - General
1) 0.62mi - 13:19(21:26/mi) 97/126bpm [2079b/mi] 84cal 37/65rpm
2) 0.62mi - 14:27(23:15/mi) 67/83bpm [1557b/mi] 59cal 36/65rpm 3) 0.62mi - 14:25(23:13/mi) 58/75bpm [1346b/mi] 27cal 38/58rpm 4) 0.62mi - 12:53(20:45/mi) 59/78bpm [1224b/mi] 18cal 45/79rpm 5) 0.62mi - 16:43(26:55/mi) 62/79bpm [1668b/mi] 27cal 33/112rpm 6) 0.37mi - 7:17(19:32/mi) 61/73bpm [1191b/mi] 10cal 41/58rpm Add a comment
5.6mi,
51:38Run - General
1) 0.62mi - 6:04(9:45/mi) 124/139bpm [1210b/mi] 71cal 282/408W
2) 0.62mi - 5:59(9:37/mi) 138/144bpm [1327b/mi] 78cal 289/312W 3) 0.62mi - 6:04(9:45/mi) 140/142bpm [1366b/mi] 77cal 286/305W 4) 0.62mi - 5:56(9:34/mi) 140/143bpm [1338b/mi] 75cal 291/318W 5) 0.62mi - 5:55(9:31/mi) 140/144bpm [1332b/mi] 74cal 299/319W 6) 0.62mi - 5:54(9:29/mi) 137/143bpm [1300b/mi] 73cal 301/366W 7) 0.62mi - 6:00(9:40/mi) 144/146bpm [1391b/mi] 77cal 282/299W 8) 0.62mi - 4:03(6:31/mi) 145/155bpm [944b/mi] 58cal 424/510W 9) 0.62mi - 5:42(9:11/mi) 148/156bpm [1358b/mi] 77cal 301/442W 10) 0mi - 2(9:58/mi) 150/150bpm [1496b/mi] 327/327W Add a comment |
3.6mi,
1:19:05 Walk - General
1) 0.62mi - 13:41(22:01/mi) 88/103bpm [1938b/mi] 75cal 34/63rpm
2) 0.62mi - 13:41(22:01/mi) 85/99bpm [1871b/mi] 66cal 37/75rpm 3) 0.62mi - 14:24(23:10/mi) 75/94bpm [1738b/mi] 61cal 35/65rpm 4) 0.62mi - 13:38(21:56/mi) 80/95bpm [1754b/mi] 67cal 37/73rpm 5) 0.62mi - 13:12(21:14/mi) 80/92bpm [1699b/mi] 63cal 39/100rpm 6) 0.51mi - 10:30(20:44/mi) 80/92bpm [1659b/mi] 54cal 41/59rpm Add a comment |
2.8mi,
1:04:12 Walk - General
1) 0.62mi - 12:30(20:07/mi) 85/101bpm [1710b/mi] 66cal 44/61rpm
2) 0.62mi - 15:26(24:50/mi) 73/91bpm [1812b/mi] 63cal 33/79rpm 3) 0.62mi - 14:12(22:50/mi) 75/90bpm [1713b/mi] 70cal 39/57rpm 4) 0.62mi - 17:05(27:30/mi) 93/112bpm [2557b/mi] 84cal 30/100rpm 5) 0.26mi - 5:00(19:01/mi) 90/96bpm [1712b/mi] 28cal 46/57rpm Add a comment
1mi,
11:19Run - General
1) 0.62mi - 6:32(10:30/mi) 120/133bpm [1260b/mi] 73cal 263/363W
2) 0.41mi - 4:48(11:42/mi) 123/126bpm [1438b/mi] 52cal 247/322W Add a comment
13.1mi,
1:36:00Run - Race
1) 0.62mi - 4:26(7:08/mi) 117/139bpm [834b/mi] 50cal 406/445W
2) 0.62mi - 4:24(7:04/mi) 139/141bpm [983b/mi] 62cal 384/409W 3) 0.62mi - 4:20(6:58/mi) 141/142bpm [982b/mi] 61cal 375/405W 4) 0.62mi - 4:27(7:10/mi) 139/140bpm [996b/mi] 61cal 388/406W 5) 0.62mi - 4:31(7:17/mi) 137/139bpm [997b/mi] 60cal 391/427W 6) 0.62mi - 4:41(7:32/mi) 138/142bpm [1040b/mi] 63cal 423/555W 7) 0.62mi - 4:28(7:12/mi) 138/141bpm [993b/mi] 58cal 388/441W 8) 0.62mi - 4:26(7:08/mi) 130/139bpm [927b/mi] 61cal 368/529W 9) 0.62mi - 4:39(7:29/mi) 131/137bpm [980b/mi] 59cal 402/534W 10) 0.62mi - 4:27(7:09/mi) 130/134bpm [930b/mi] 63cal 365/491W 11) 0.62mi - 4:37(7:26/mi) 132/134bpm [982b/mi] 57cal 367/415W 12) 0.62mi - 4:33(7:20/mi) 130/133bpm [953b/mi] 69cal 414/482W 13) 0.62mi - 4:39(7:30/mi) 129/132bpm [967b/mi] 70cal 424/482W 14) 0.62mi - 4:45(7:38/mi) 131/135bpm [1001b/mi] 71cal 423/515W 15) 0.62mi - 4:47(7:41/mi) 131/133bpm [1007b/mi] 72cal 403/482W 16) 0.62mi - 4:42(7:34/mi) 131/134bpm [991b/mi] 71cal 414/436W 17) 0.62mi - 4:39(7:29/mi) 132/134bpm [989b/mi] 70cal 415/435W 18) 0.62mi - 4:32(7:17/mi) 131/133bpm [955b/mi] 69cal 392/437W 19) 0.62mi - 4:33(7:20/mi) 132/134bpm [968b/mi] 70cal 381/405W 20) 0.62mi - 4:29(7:13/mi) 131/132bpm [946b/mi] 68cal 401/420W 21) 0.62mi - 4:22(7:01/mi) 134/136bpm [941b/mi] 67cal 405/441W 22) 0.09mi - 32(5:54/mi) 131/135bpm [773b/mi] 9cal 485/602W Add a comment
1.1mi,
10:07Run - General
1) 0.62mi - 5:42(9:11/mi) 127/137bpm [1166b/mi] 70cal 310/434W
2) 0.45mi - 4:25(9:46/mi) 135/138bpm [1318b/mi] 57cal 287/391W Add a comment
1.7mi,
28:40Walk - General
1) 0.62mi - 11:03(17:48/mi) 93/110bpm [1655b/mi] 70cal 46/70rpm
2) 0.62mi - 10:29(16:53/mi) 98/112bpm [1654b/mi] 68cal 49/64rpm 3) 0.42mi - 7:07(17:00/mi) 98/104bpm [1667b/mi] 46cal 48/61rpm Add a comment |
3.6mi,
1:23:10 Walk - General
1) 0.62mi - 13:09(21:10/mi) 104/121bpm [2202b/mi] 89cal 39/65rpm
2) 0.62mi - 15:40(25:12/mi) 107/121bpm [2697b/mi] 97cal 33/63rpm 3) 0.62mi - 14:32(23:24/mi) 92/112bpm [2153b/mi] 70cal 34/57rpm 4) 0.62mi - 12:16(19:45/mi) 94/103bpm [1856b/mi] 66cal 44/63rpm 5) 0.62mi - 14:41(23:38/mi) 85/96bpm [2008b/mi] 67cal 36/57rpm 6) 0.47mi - 12:51(27:38/mi) 87/94bpm [2404b/mi] 61cal 30/79rpm Add a comment |
8.7mi,
1:17:20 Run - General
1) 0.62mi - 5:52(9:26/mi) 105/116bpm [990b/mi] 60cal 290/417W
2) 0.62mi - 5:44(9:14/mi) 117/134bpm [1079b/mi] 65cal 294/399W 3) 0.62mi - 5:33(8:55/mi) 140/148bpm [1249b/mi] 76cal 301/330W 4) 0.62mi - 5:16(8:29/mi) 149/153bpm [1264b/mi] 75cal 321/351W 5) 0.62mi - 5:08(8:16/mi) 150/152bpm [1239b/mi] 73cal 329/417W 6) 0.62mi - 5:15(8:27/mi) 144/148bpm [1218b/mi] 72cal 322/370W 7) 0.62mi - 5:24(8:42/mi) 145/148bpm [1261b/mi] 73cal 330/380W 8) 0.62mi - 5:31(8:53/mi) 144/149bpm [1279b/mi] 73cal 290/370W 9) 0.62mi - 5:28(8:48/mi) 143/149bpm [1258b/mi] 72cal 298/340W 10) 0.62mi - 5:35(8:59/mi) 144/148bpm [1293b/mi] 73cal 302/371W 11) 0.62mi - 5:43(9:13/mi) 145/151bpm [1336b/mi] 75cal 292/333W 12) 0.62mi - 5:33(8:56/mi) 148/150bpm [1321b/mi] 75cal 305/381W 13) 0.62mi - 5:32(8:54/mi) 128/149bpm [1139b/mi] 72cal 296/374W 14) 0.62mi - 5:41(9:08/mi) 127/137bpm [1160b/mi] 76cal 298/321W 15) 0.01mi - 5(9:15/mi) 123/123bpm [1139b/mi] 1cal 290/292W Add a comment
3.1mi,
1:10:49Walk - General
1) 0.62mi - 12:56(20:49/mi) 86/96bpm [1790b/mi] 70cal 39/61rpm
2) 0.62mi - 15:54(25:35/mi) 81/94bpm [2072b/mi] 73cal 33/88rpm 3) 0.62mi - 14:14(22:55/mi) 65/96bpm [1490b/mi] 65cal 38/59rpm 4) 0.62mi - 11:29(18:29/mi) 90/108bpm [1663b/mi] 62cal 49/59rpm 5) 0.62mi - 16:05(25:53/mi) 86/93bpm [2226b/mi] 82cal 31/68rpm 6) 0mi - 11(52:55/mi) 89/90bpm [4710b/mi] 1cal Add a comment |
0.6mi,
5:49 Run - General
1) 0.62mi - 5:45(9:16/mi) 125/135bpm [1157b/mi] 70cal 293/349W
2) 0.01mi - 4(9:22/mi) 130/130bpm [1218b/mi] 1cal 275/275W Add a comment
4.6mi,
34:33Run - Track Session
1) 0.66mi - 4:44(7:07/mi) 142/156bpm [1010b/mi] 66cal 394/450W
2) 1.12mi - 7:54(7:03/mi) 149/155bpm [1052b/mi] 116cal 407/451W 3) 0.12mi - 1:05(8:43/mi) 144/145bpm [1255b/mi] 15cal 340/388W 4) 0.43mi - 3:05(7:11/mi) 148/149bpm [1063b/mi] 45cal 404/434W 5) 0.07mi - 36(8:51/mi) 147/148bpm [1300b/mi] 9cal 342/401W 6) 0.37mi - 2:37(7:00/mi) 138/146bpm [967b/mi] 35cal 399/429W 7) 0.12mi - 1:07(8:59/mi) 142/143bpm [1275b/mi] 15cal 335/403W 8) 0.31mi - 2:10(6:59/mi) 141/144bpm [984b/mi] 30cal 403/441W 9) 0.06mi - 36(9:35/mi) 136/136bpm [1304b/mi] 7cal 341/441W 10) 0.31mi - 2:10(6:58/mi) 138/140bpm [961b/mi] 29cal 409/445W 11) 0.12mi - 1:06(8:48/mi) 141/142bpm [1240b/mi] 14cal 344/411W 12) 0.19mi - 1:17(6:52/mi) 142/143bpm [975b/mi] 18cal 412/443W 13) 0.06mi - 33(8:56/mi) 143/143bpm [1278b/mi] 8cal 368/423W 14) 0.12mi - 52(6:56/mi) 143/143bpm [992b/mi] 12cal 396/428W 15) 0.12mi - 1:01(8:13/mi) 145/145bpm [1191b/mi] 14cal 353/408W 16) 0.06mi - 25(6:48/mi) 143/144bpm [972b/mi] 6cal 411/418W 17) 0.06mi - 32(8:32/mi) 142/142bpm [1212b/mi] 7cal 359/407W 18) 0.31mi - 2:44(8:49/mi) 135/144bpm [1191b/mi] 34cal 325/425W Add a comment
2.8mi,
25:43Run - General
1) 0.62mi - 6:01(9:40/mi) 132/146bpm [1277b/mi] 72cal 276/370W
2) 0.62mi - 5:39(9:05/mi) 132/148bpm [1200b/mi] 70cal 287/334W 3) 0.62mi - 5:30(8:51/mi) 149/152bpm [1320b/mi] 78cal 317/350W 4) 0.62mi - 5:37(9:02/mi) 153/155bpm [1382b/mi] 77cal 305/344W 5) 0.31mi - 2:56(9:21/mi) 149/152bpm [1392b/mi] 39cal 290/324W Add a comment
4mi,
1:22:49Walk - General
1) 0.62mi - 12:05(19:27/mi) 96/104bpm [1868b/mi] 77cal 42/66rpm
2) 0.62mi - 12:51(20:40/mi) 105/117bpm [2171b/mi] 76cal 43/77rpm 3) 0.62mi - 12:16(19:44/mi) 93/103bpm [1835b/mi] 64cal 45/62rpm 4) 0.62mi - 12:20(19:51/mi) 88/101bpm [1747b/mi] 63cal 46/62rpm 5) 0.62mi - 12:26(20:01/mi) 91/98bpm [1822b/mi] 66cal 43/70rpm 6) 0.62mi - 14:36(23:30/mi) 93/118bpm [2186b/mi] 76cal 36/94rpm 7) 0.28mi - 6:14(21:59/mi) 105/119bpm [2307b/mi] 35cal 39/75rpm Add a comment |
3.4mi,
1:17:13 Walk - General
1) 0.62mi - 13:44(22:06/mi) 93/104bpm [2056b/mi] 84cal 35/64rpm
2) 0.62mi - 15:44(25:20/mi) 68/97bpm [1722b/mi] 61cal 30/61rpm 3) 0.62mi - 14:16(22:58/mi) 90/105bpm [2067b/mi] 72cal 37/59rpm 4) 0.62mi - 13:12(21:15/mi) 89/101bpm [1891b/mi] 66cal 43/62rpm 5) 0.62mi - 14:20(23:03/mi) 90/104bpm [2075b/mi] 74cal 37/68rpm 6) 0.29mi - 5:57(20:25/mi) 94/101bpm [1919b/mi] 35cal 43/71rpm Add a comment |