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Tue 19th Nov 2024 at 8:55am by orbness

Walk > General
  • Time
    1:10:49
  • Miles
    3.11
  • Min/mi
    22:46
  • Stride(cm)
    64
  • Cals
    353
  • Cadence
    111
  • BPM
    81
  • %MHR
    45.7
  • B/mi
    1851
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:56(20:49/mi) 86/96bpm [1790b/mi] 70cal 39/61rpm
2) 0.62mi - 15:54(25:35/mi) 81/94bpm [2072b/mi] 73cal 33/88rpm
3) 0.62mi - 14:14(22:55/mi) 65/96bpm [1490b/mi] 65cal 38/59rpm
4) 0.62mi - 11:29(18:29/mi) 90/108bpm [1663b/mi] 62cal 49/59rpm
5) 0.62mi - 16:05(25:53/mi) 86/93bpm [2226b/mi] 82cal 31/68rpm
6) 0mi - 11(52:55/mi) 89/90bpm [4710b/mi] 1cal
12:56 15:54 14:14 11:29 16:05 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:24 86 73-95 2357 115 110-118 1/2
0.25 6:19 2:54 23:10 84 76-92 1945 114 104-118 1/0
0.38 8:48 2:29 19:54 85 69-95 1692 116 110-118 3/2
0.50 10:52 2:03 16:25 86 74-91 1412 116 114-122 1/1
0.63 12:58 2:07 16:54 90 85-96 1521 115 104-120 1/0
0.75 16:39 3:41 29:26 82 77-86 2414 108 90-118 2/3
0.88 20:22 3:43 29:41 79 72-87 2345 109 98-114 1/2
1.00 23:24 3:02 24:15 80 72-84 1941 108 86-124 2/2
1.13 26:10 2:46 22:11 87 79-94 1931 110 80-158 5/2
1.25 29:03 2:52 22:59 76 63-88 1747 109 100-112 1/3
1.38 31:47 2:44 21:53 57 46-70 1247 110 106-116 1/2
1.50 34:07 2:20 18:41 58 52-63 1084 110 106-114 2/3
1.63 36:22 2:15 17:59 59 55-65 1061 111 102-116 1/1
1.75 39:39 3:17 26:17 60 54-70 1577 109 98-114 1/1
1.88 43:12 3:33 28:26 88 63-96 2503 110 94-114 1/1
2.00 45:33 2:21 18:47 89 84-92 1672 110 102-114 2/2
2.13 47:48 2:15 18:00 100 90-108 1799 107 100-112 4/2
2.25 50:07 2:19 18:29 88 85-91 1626 111 106-114 3/4
2.38 52:24 2:17 18:16 88 84-91 1607 111 100-114 2/3
2.50 54:47 2:24 19:08 84 82-87 1608 110 96-118 2/2
2.63 57:06 2:19 18:29 90 85-93 1664 107 94-112 2/1
2.75 1:02:14 5:08 41:08 84 77-90 3455 107 90-136 2/2
2.88 1:04:43 2:29 19:54 88 82-92 1751 113 100-118 1/1
3.00 1:06:43 1:59 15:54 85 83-88 1352 115 112-118 1/2
3.11 1:10:48 4:05 37:04 86 79-93 3188 111 86-116 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:59 18:05 More
    1km 11:19 18:12 More
    Mile 20:31 20:31 More
    5k 1:10:16 22:37 More
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