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Mon 18th Nov 2024 at 7:54am by orbness

Walk > General
  • Time
    1:23:10
  • Miles
    3.57
  • Min/mi
    23:18
  • Stride(cm)
    64
  • Cals
    450
  • Cadence
    108
  • BPM
    95
  • %MHR
    53.6
  • B/mi
    2222
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:09(21:10/mi) 104/121bpm [2202b/mi] 89cal 39/65rpm
2) 0.62mi - 15:40(25:12/mi) 107/121bpm [2697b/mi] 97cal 33/63rpm
3) 0.62mi - 14:32(23:24/mi) 92/112bpm [2153b/mi] 70cal 34/57rpm
4) 0.62mi - 12:16(19:45/mi) 94/103bpm [1856b/mi] 66cal 44/63rpm
5) 0.62mi - 14:41(23:38/mi) 85/96bpm [2008b/mi] 67cal 36/57rpm
6) 0.47mi - 12:51(27:38/mi) 87/94bpm [2404b/mi] 61cal 30/79rpm
13:09 15:40 14:32 12:16 14:41 12:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:24 95 84-114 2698 111 94-130 1/2
0.25 6:19 2:46 22:07 105 97-113 2322 113 106-120 1/1
0.38 8:56 2:37 20:53 106 98-115 2214 119 114-122 2/1
0.50 10:59 2:03 16:27 104 101-107 1710 118 114-120 1/3
0.63 13:11 2:12 17:40 114 105-121 2014 114 102-122 3/0
0.75 16:38 3:27 27:35 102 93-114 2813 109 96-116 1/1
0.88 20:19 3:40 29:23 105 99-112 3085 106 94-116 1/1
1.00 22:41 2:23 19:01 103 98-108 1959 105 100-114 3/2
1.13 25:00 2:19 18:29 115 109-121 2125 110 86-124 2/2
1.25 28:51 3:52 30:52 109 91-118 3365 105 98-110 4/4
1.38 31:59 3:08 25:03 100 85-111 2505 107 88-112 1/1
1.50 35:20 3:21 26:48 88 84-92 2359 102 88-110 2/1
1.63 37:52 2:32 20:13 87 84-93 1759 111 106-112 2/2
1.75 40:23 2:31 20:11 89 86-95 1796 107 90-114 2/2
1.88 43:29 3:06 24:44 92 87-99 2276 98 38-112 1/1
2.00 45:56 2:28 19:41 95 91-98 1870 112 106-118 1/2
2.13 48:18 2:22 18:53 90 81-102 1700 113 102-122 1/2
2.25 50:42 2:24 19:12 98 94-101 1882 109 100-120 3/3
2.38 53:40 2:58 23:46 96 92-101 2282 102 92-112 2/2
2.50 55:52 2:11 17:30 95 93-97 1663 110 106-116 1/2
2.63 58:10 2:18 18:27 93 88-96 1716 109 106-112 2/1
2.75 1:00:33 2:23 19:03 83 80-87 1581 106 100-110 1/1
2.88 1:03:58 3:25 27:18 84 79-89 2293 100 88-108 2/1
3.00 1:06:56 2:58 23:45 83 76-86 1971 104 92-108 2/2
3.13 1:10:34 3:38 29:06 85 77-93 2474 107 102-110 2/1
3.25 1:16:44 6:10 49:20 84 75-93 4144 108 96-118 2/2
3.38 1:18:59 2:15 17:58 90 88-92 1616 110 102-114 2/2
3.50 1:21:11 2:12 17:38 91 88-93 1605 110 102-112 0/2
3.57 1:23:09 1:58 27:18 88 85-91 2403 111 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Cadence Distribution

    108 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 9:13 18:33 More
    1km 11:53 19:08 More
    Mile 19:30 19:30 More
    5k 1:09:12 22:16 More
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