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Thu 7th Nov 2024 at 6:44am by orbness

Run > General
  • Time
    1:28:12
  • Miles
    10.20
  • Min/mi
    8:39
  • Pacing
    32.6%
  • WAVA
    59.97
  • Stride(cm)
    106
  • Cals
    1151
  • Watts
    321
  • Cadence
    175
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1251
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 111/123bpm [1008b/mi] 60cal 302/378W
2) 0.62mi - 5:28(8:48/mi) 124/134bpm [1092b/mi] 65cal 306/341W
3) 0.62mi - 5:25(8:43/mi) 142/147bpm [1238b/mi] 72cal 313/334W
4) 0.62mi - 5:18(8:31/mi) 147/151bpm [1252b/mi] 72cal 328/366W
5) 0.62mi - 5:20(8:35/mi) 151/155bpm [1297b/mi] 73cal 314/356W
6) 0.62mi - 5:19(8:34/mi) 153/155bpm [1310b/mi] 73cal 318/357W
7) 0.62mi - 5:22(8:38/mi) 151/154bpm [1305b/mi] 72cal 319/366W
8) 0.62mi - 5:24(8:42/mi) 148/153bpm [1286b/mi] 72cal 324/356W
9) 0.62mi - 5:22(8:39/mi) 142/145bpm [1228b/mi] 67cal 322/366W
10) 0.62mi - 5:19(8:34/mi) 143/146bpm [1224b/mi] 66cal 325/366W
11) 0.62mi - 5:32(8:54/mi) 142/146bpm [1263b/mi] 68cal 349/451W
12) 0.62mi - 5:19(8:34/mi) 150/162bpm [1284b/mi] 73cal 302/408W
13) 0.62mi - 5:30(8:50/mi) 151/162bpm [1335b/mi] 74cal 304/359W
14) 0.62mi - 5:24(8:42/mi) 151/154bpm [1314b/mi] 73cal 320/363W
15) 0.62mi - 5:19(8:33/mi) 154/156bpm [1318b/mi] 73cal 324/366W
16) 0.62mi - 5:12(8:22/mi) 152/155bpm [1271b/mi] 70cal 335/365W
17) 0.26mi - 2:00(7:43/mi) 155/158bpm [1197b/mi] 28cal 345/393W
5:39 5:28 5:25 5:18 5:20 5:19 5:22 5:24 5:22 5:19 5:32 5:19 5:30 5:24 5:19 5:12 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:07 109 68-123 994 178 96-190 305 88-378 3/3
1.00 8:59 4:25 8:50 123 120-134 1087 177 114-184 314 169-341 3/4
1.50 13:21 4:22 8:44 133 123-142 1162 177 174-184 315 301-334 3/3
2.00 17:54 4:33 +15 9:06 143 137-147 1302 177 172-188 315 234-366 4/5
2.50 22:11 4:17 8:34 149 137-151 1277 176 174-180 327 309-362 4/3
3.00 26:28 4:17 8:34 151 148-154 1295 176 174-180 312 291-324 3/4
3.50 30:45 4:17 8:34 153 147-155 1310 176 172-180 319 303-357 5/2
4.00 35:05 4:19 8:38 153 151-154 1322 175 172-178 318 297-366 6/2
4.50 39:25 4:21 8:41 151 148-153 1311 176 170-184 317 299-344 5/1
5.00 43:44 4:19 8:39 147 141-151 1271 175 170-178 327 303-356 9/2
5.50 48:03 4:19 8:37 143 141-145 1233 175 170-180 318 290-357 6/3
6.00 52:21 4:18 8:35 143 141-146 1228 175 168-180 326 281-366 6/8
6.50 56:43 4:22 8:44 141 138-143 1232 175 172-180 353 278-451 20/4
7.00 1:06:04 9:21 +4:55 18:42 140 109-146 2618 174 122-196 340 165-408 18/5
7.50 1:10:20 4:16 8:32 156 129-162 1331 174 168-184 284 245-362 1/29
8.00 1:14:45 4:25 8:50 151 144-156 1335 173 118-188 303 177-331 1/11
8.50 1:19:04 4:19 8:38 151 148-154 1304 173 166-178 322 299-359 1/6
9.00 1:23:25 4:21 8:41 154 152-156 1338 174 170-178 320 101-366 4/6
9.50 1:27:39 4:14 8:28 152 149-155 1287 174 170-180 333 313-353 4/4
10.00 1:31:52 4:13 8:26 153 149-155 1290 173 170-178 334 308-365 6/5
10.20 1:33:22 1:30 7:31 156 155-158 1172 175 170-186 347 318-393 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 8:51
    10 2.7% 29:20

  • Cadence Distribution

    175 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 175 10.2 1:28:12 8:40
    Walk 5.5 114 0 5:10 3:50:56

  • Power Distribution

    321W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.51% More
    800m 3:59 8:02 51.08% More
    1km 5:03 8:08 52.49% More
    Mile 8:14 8:14 54.67% More
    5k 26:31 8:32 57.85% More
    5 miles 43:14 8:39 57.90% More
    10k 53:59 8:41 57.96% More
    10 miles 1:31:32 9:09 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 23:55 7:42 64.15
    5M 40:19 8:04 62.10
    10km 51:11 8:14 61.14
    10M 1:26:18 8:38 60.01
    Half 1:56:05 8:52 58.61
    20M 3:04:44 9:14 58.36
    Mara 4:08:29 9:29 57.85
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