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Mon 28th Oct 2024 at 6:33pm by orbness

Run > General
  • Time
    1:27:14
  • Miles
    10.08
  • Min/mi
    8:39
  • Pacing
    62.5%
  • WAVA
    59.86
  • Stride(cm)
    106
  • Cals
    1288
  • Watts
    324
  • Cadence
    176
  • BPM
    164
  • %MHR
    92.3
  • B/mi
    1422
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 145/155bpm [1357b/mi] 74cal 294/515W
2) 0.62mi - 5:36(9:01/mi) 144/165bpm [1299b/mi] 72cal 295/411W
3) 0.62mi - 5:52(9:26/mi) 133/166bpm [1255b/mi] 71cal 278/343W
4) 0.62mi - 5:20(8:35/mi) 166/169bpm [1424b/mi] 80cal 321/375W
5) 0.62mi - 4:53(7:51/mi) 172/180bpm [1350b/mi] 78cal 347/423W
6) 0.62mi - 5:02(8:06/mi) 170/184bpm [1376b/mi] 77cal 326/413W
7) 0.62mi - 5:25(8:43/mi) 172/187bpm [1500b/mi] 85cal 310/461W
8) 0.62mi - 5:29(8:50/mi) 173/182bpm [1529b/mi] 84cal 320/399W
9) 0.62mi - 5:21(8:37/mi) 174/185bpm [1500b/mi] 85cal 320/414W
10) 0.62mi - 5:05(8:11/mi) 171/178bpm [1398b/mi] 78cal 316/373W
11) 0.62mi - 5:30(8:50/mi) 168/174bpm [1485b/mi] 80cal 300/359W
12) 0.62mi - 4:41(7:33/mi) 174/183bpm [1313b/mi] 76cal 364/446W
13) 0.62mi - 5:18(8:32/mi) 169/175bpm [1443b/mi] 82cal 348/369W
14) 0.62mi - 5:35(8:59/mi) 168/176bpm [1510b/mi] 83cal 322/365W
15) 0.62mi - 5:22(8:39/mi) 170/179bpm [1470b/mi] 83cal 336/416W
16) 0.62mi - 5:48(9:20/mi) 166/170bpm [1550b/mi] 83cal 302/342W
17) 0.14mi - 1:07(8:11/mi) 168/170bpm [1374b/mi] 17cal 329/392W
5:49 5:36 5:52 5:20 4:53 5:02 5:25 5:29 5:21 5:05 5:30 4:41 5:18 5:35 5:22 5:48 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:25 143 103-153 1347 177 174-186 302 230-515 2/4
1.00 9:32 4:49 9:38 142 126-155 1368 160 96-204 274 73-411 3/4
1.50 16:08 6:36 +2:19 13:13 136 96-166 1797 180 172-194 324 75-409 4/5
2.00 20:46 4:38 9:16 148 131-166 1372 179 172-186 283 257-308 1/2
2.50 25:07 4:21 +6 8:42 166 161-169 1445 179 174-186 337 299-378 2/2
3.00 29:02 3:54 +8 7:49 173 166-180 1352 177 106-188 354 2-423 4/5
3.50 33:36 4:35 +15 9:09 167 157-171 1529 176 170-190 324 276-367 4/4
4.00 37:42 4:06 8:11 174 157-187 1425 172 82-192 313 44-461 5/4
4.50 42:19 4:37 9:14 171 158-176 1579 176 106-180 329 134-383 5/2
5.00 46:25 4:05 8:11 174 158-182 1423 177 174-186 350 306-407 10/1
5.50 50:47 4:22 8:44 174 162-185 1521 174 114-184 324 164-414 5/4
6.00 55:17 4:30 +21 9:00 170 160-176 1529 175 118-188 311 131-373 2/6
6.50 1:00:00 4:44 +28 9:27 168 152-178 1588 177 170-196 324 214-373 3/7
7.00 1:04:18 4:18 8:36 171 163-173 1471 176 170-184 304 287-341 2/5
7.50 1:08:50 4:32 +50 9:04 174 151-183 1578 181 176-194 389 166-446 6/5
8.00 1:13:03 4:13 8:26 170 156-175 1432 175 168-184 351 320-368 4/6
8.50 1:17:53 4:50 +16 9:39 168 156-176 1622 175 106-182 323 1-365 5/5
9.00 1:22:04 4:11 8:23 174 168-179 1458 178 168-186 352 297-401 5/5
9.50 1:26:59 4:54 +16 9:49 166 155-179 1629 176 128-188 324 247-416 4/3
10.00 1:31:36 4:37 9:14 166 162-170 1533 175 166-182 304 242-342 5/3
10.08 1:32:12 36 7:44 168 168-169 1299 178 174-186 342 307-392 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 177 9.9 1:24:33 9:00
    Walk 2.9 115 0.2 2:50 15:35
    Still 0.3 - - 17 -
    Pause 4.7 - - 4:32 -

  • Power Distribution

    324W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.86% More
    800m 3:39 7:20 55.84% More
    1km 4:41 7:33 56.58% More
    Mile 8:01 8:01 56.24% More
    5k 26:22 8:29 58.20% More
    5 miles 42:47 8:33 58.51% More
    10k 54:08 8:43 57.80% More
    10 miles 1:31:27 9:09 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.28
    5km 23:58 7:43 64.01
    5M 40:24 8:05 61.97
    10km 51:17 8:15 61.02
    10M 1:26:28 8:39 59.89
    Half 1:56:19 8:53 58.49
    20M 3:05:06 9:15 58.24
    Mara 4:08:58 9:30 57.74
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