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Thu 14th Nov 2024 at 9:38am by orbness

Walk > General
  • Time
    1:22:22
  • Miles
    3.46
  • Min/mi
    23:48
  • Stride(cm)
    62
  • Cals
    388
  • Cadence
    109
  • BPM
    82
  • %MHR
    46.3
  • B/mi
    1963
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:30(20:07/mi) 91/110bpm [1830b/mi] 70cal 41/63rpm
2) 0.62mi - 15:48(25:26/mi) 85/103bpm [2162b/mi] 76cal 31/62rpm
3) 0.62mi - 15:13(24:30/mi) 77/88bpm [1886b/mi] 67cal 32/60rpm
4) 0.62mi - 12:35(20:15/mi) 82/92bpm [1661b/mi] 63cal 44/71rpm
5) 0.62mi - 14:12(22:51/mi) 85/98bpm [1942b/mi] 69cal 37/59rpm
6) 0.35mi - 12:03(34:30/mi) 75/102bpm [2587b/mi] 43cal 20/59rpm
12:30 15:48 15:13 12:35 14:12 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:43 81 65-92 2245 112 96-124 1/2
0.25 5:50 2:22 18:59 88 84-93 1671 117 110-124 2/1
0.38 8:04 2:14 17:49 92 88-96 1640 117 114-120 1/2
0.50 10:07 2:03 16:22 100 94-109 1636 116 112-118 2/1
0.63 12:36 2:30 19:56 98 88-107 1954 113 100-118 2/1
0.75 15:25 2:48 22:27 87 82-94 1953 112 108-114 1/2
0.88 18:52 3:27 27:38 82 68-93 2266 107 102-114 1/1
1.00 22:28 3:36 28:47 80 69-91 2303 110 100-114 5/2
1.13 26:06 3:38 29:02 91 80-102 2643 108 88-122 1/4
1.25 28:24 2:19 18:32 85 82-88 1575 111 100-114 1/1
1.38 31:20 2:55 23:20 79 73-88 1844 105 92-114 2/2
1.50 33:47 2:27 19:40 84 80-87 1652 106 100-110 2/3
1.63 37:14 3:27 27:33 79 67-84 2176 104 88-110 2/2
1.75 40:48 3:35 28:37 67 53-85 1917 107 100-116 2/2
1.88 43:41 2:52 22:59 81 72-87 1862 107 88-112 2/1
2.00 46:13 2:32 20:18 83 79-85 1686 107 96-112 1/2
2.13 48:46 2:33 20:22 84 77-92 1711 104 90-142 3/2
2.25 51:29 2:43 21:45 81 75-92 1762 101 90-106 1/2
2.38 54:08 2:39 21:16 81 77-85 1722 109 106-118 2/2
2.50 56:22 2:14 17:51 83 78-90 1482 108 98-114 3/3
2.63 58:37 2:15 17:58 90 87-94 1617 103 94-108 3/2
2.75 1:00:52 2:15 18:03 87 84-94 1570 108 104-114 3/1
2.88 1:03:30 2:38 21:05 86 80-97 1814 106 100-114 2/2
3.00 1:06:37 3:07 24:56 85 79-91 2119 104 98-108 2/1
3.13 1:10:31 3:54 31:08 81 72-93 2522 113 106-118 1/3
3.25 1:12:33 2:02 16:17 93 86-101 1514 114 112-118 2/2
3.38 1:15:07 2:34 20:30 86 81-91 1764 113 112-114 1/2
3.46 1:22:22 7:15 1:29:06 67 53-82 5970 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 109 max Delete HR Trace

  • Cadence Distribution

    109 avge / 142 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:54 17:54 More
    1km 11:31 18:31 More
    Mile 19:40 19:40 More
    5k 1:08:21 22:00 More
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