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Tue 5th Nov 2024 at 7:57am by orbness

Walk > General
  • Time
    1:14:04
  • Miles
    3.95
  • Min/mi
    18:45
  • Stride(cm)
    76
  • Cals
    458
  • Cadence
    113
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    2058
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:06(19:29/mi) 101/113bpm [1968b/mi] 78cal 41/65rpm
2) 0.62mi - 12:08(19:32/mi) 108/126bpm [2109b/mi] 80cal 44/75rpm
3) 0.62mi - 10:06(16:16/mi) 113/126bpm [1838b/mi] 64cal 52/60rpm
4) 0.62mi - 10:47(17:21/mi) 119/139bpm [2064b/mi] 74cal 50/61rpm
5) 0.62mi - 10:10(16:21/mi) 117/126bpm [1913b/mi] 63cal 54/60rpm
6) 0.62mi - 15:04(24:15/mi) 105/119bpm [2546b/mi] 76cal 34/81rpm
7) 0.23mi - 3:43(16:24/mi) 109/118bpm [1788b/mi] 23cal 53/59rpm
12:06 12:08 10:06 10:47 10:10 15:04 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:09 98 93-105 2269 122 114-126 1/2
0.25 5:13 2:19 18:35 102 97-108 1895 122 120-124 1/1
0.38 7:22 2:09 17:09 104 100-107 1783 123 118-128 1/2
0.50 9:34 2:13 17:42 109 104-113 1929 120 114-126 1/2
0.63 12:08 2:33 20:27 96 87-105 1963 120 114-126 0/1
0.75 14:02 1:55 15:18 103 101-106 1576 118 110-124 1/1
0.88 16:16 2:13 17:48 99 95-103 1762 114 104-118 2/1
1.00 18:32 2:16 18:06 101 94-106 1828 113 100-116 0/1
1.13 22:00 3:28 27:46 116 104-125 3221 111 106-116 1/1
1.25 24:20 2:20 18:43 116 112-122 2170 113 102-118 1/2
1.38 26:31 2:11 17:30 110 95-125 1924 111 86-118 1/1
1.50 28:27 1:55 15:22 116 114-120 1783 114 112-116 1/1
1.63 30:31 2:04 16:31 116 105-123 1916 113 106-114 1/1
1.75 32:32 2:01 16:09 108 105-111 1745 110 104-114 1/3
1.88 34:31 1:59 15:51 117 111-120 1855 113 108-114 1/1
2.00 37:13 2:43 21:41 114 108-118 2472 109 94-116 1/2
2.13 39:16 2:03 16:24 119 115-122 1952 109 98-114 2/1
2.25 41:25 2:08 17:05 128 118-139 2187 111 98-114 1/0
2.38 43:30 2:05 16:42 119 112-128 1988 114 110-116 1/1
2.50 45:20 1:50 14:44 117 115-119 1723 115 112-122 0/0
2.63 47:19 1:58 15:47 115 113-117 1815 113 112-114 2/0
2.75 49:16 1:58 15:41 117 114-121 1835 111 102-116 0/1
2.88 51:28 2:11 17:32 117 113-121 2051 113 110-114 4/4
3.00 53:26 1:59 15:48 116 112-124 1833 112 100-118 2/1
3.13 55:36 2:09 17:16 119 111-126 2054 109 100-114 2/3
3.25 57:49 2:13 17:44 103 93-118 1827 104 94-116 3/1
3.38 1:00:37 2:48 22:26 97 87-112 2176 110 98-118 2/1
3.50 1:02:41 2:04 16:30 110 108-113 1814 110 106-114 1/0
3.63 1:08:26 5:45 46:02 104 91-112 4787 107 86-112 1/1
3.75 1:10:40 2:14 17:50 112 105-116 1997 112 106-114 2/1
3.88 1:12:36 1:57 15:34 114 109-118 1775 114 110-116 1/1
3.95 1:14:04 1:28 18:21 98 87-109 1799 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:47 15:39 More
    1km 9:45 15:42 More
    Mile 16:09 16:09 More
    5k 54:27 17:32 More
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