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Thu 7th Nov 2024 at 9:39am by orbness

Walk > General
  • Time
    1:14:49
  • Miles
    3.41
  • Min/mi
    21:56
  • Stride(cm)
    67
  • Cals
    414
  • Cadence
    110
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    2222
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:01(22:34/mi) 103/119bpm [2324b/mi] 91cal 35/73rpm
2) 0.62mi - 16:01(25:46/mi) 99/117bpm [2551b/mi] 83cal 29/71rpm
3) 0.62mi - 13:05(21:03/mi) 106/119bpm [2231b/mi] 72cal 39/58rpm
4) 0.62mi - 13:33(21:49/mi) 97/106bpm [2116b/mi] 67cal 39/59rpm
5) 0.62mi - 13:10(21:11/mi) 97/110bpm [2054b/mi] 70cal 40/60rpm
6) 0.3mi - 5:00(16:31/mi) 113/118bpm [1866b/mi] 31cal 55/57rpm
14:01 16:01 13:05 13:33 13:10 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:12 108 98-118 2613 122 112-146 0/1
0.25 6:26 3:25 27:17 104 96-113 2838 116 102-122 1/2
0.38 8:32 2:05 16:43 101 92-106 1688 117 112-122 3/1
0.50 10:26 1:54 15:15 104 100-107 1587 117 114-120 2/1
0.63 14:02 3:36 28:46 100 88-107 2876 111 100-118 2/2
0.75 18:03 4:01 32:09 93 86-102 2990 107 100-114 2/1
0.88 21:20 3:18 26:20 98 93-103 2581 107 94-112 4/4
1.00 24:53 3:33 28:25 96 93-99 2729 113 106-118 1/2
1.13 27:33 2:39 21:13 102 98-107 2164 109 94-114 1/1
1.25 30:07 2:34 20:36 110 103-117 2266 111 94-140 2/3
1.38 32:32 2:25 19:22 106 103-110 2053 109 102-112 4/4
1.50 35:04 2:31 20:10 107 104-111 2158 108 94-112 2/3
1.63 37:51 2:47 22:17 102 96-108 2273 110 102-114 3/2
1.75 40:35 2:45 21:56 108 101-115 2369 108 82-116 2/2
1.88 43:16 2:41 21:28 106 91-119 2275 109 104-112 4/4
2.00 45:37 2:20 18:44 98 95-103 1835 108 96-112 2/3
2.13 48:11 2:34 20:31 95 92-101 1949 108 104-110 1/1
2.25 50:48 2:37 20:57 99 88-105 2074 103 92-110 2/2
2.38 54:12 3:24 27:15 94 90-101 2562 100 90-110 3/0
2.50 56:53 2:41 21:25 96 90-102 2056 106 94-114 1/3
2.63 59:15 2:22 18:58 99 95-106 1878 107 98-110 3/2
2.75 1:01:52 2:37 20:57 94 88-96 1970 109 96-118 4/2
2.88 1:04:18 2:26 19:30 93 82-101 1813 111 104-118 2/4
3.00 1:06:27 2:09 17:08 102 96-109 1748 108 100-110 4/2
3.13 1:10:01 3:34 28:30 101 93-113 2878 109 86-114 2/1
3.25 1:12:05 2:05 16:39 114 110-117 1897 112 110-114 2/1
3.38 1:14:07 2:02 16:16 113 111-118 1838 111 102-112 0/2
3.41 1:14:49 42 20:00 115 114-118 2299 111 108-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    110 avge / 146 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 9:27 19:02 More
    1km 11:45 18:54 More
    Mile 19:51 19:51 More
    5k 1:07:18 21:40 More
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