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Wed 20th Nov 2024 at 7:10pm by orbness

Run > Track Session
  • Time
    34:33
  • Miles
    4.64
  • Min/mi
    7:27
  • Pacing
    38.7%
  • WAVA
    67.18
  • Stride(cm)
    122
  • Cals
    480
  • Watts
    388
  • Cadence
    177
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1066
  • Surface
    Track

Notes & Comments

1) 0.66mi - 4:44(7:07/mi) 142/156bpm [1010b/mi] 66cal 394/450W
2) 1.12mi - 7:54(7:03/mi) 149/155bpm [1052b/mi] 116cal 407/451W
3) 0.12mi - 1:05(8:43/mi) 144/145bpm [1255b/mi] 15cal 340/388W
4) 0.43mi - 3:05(7:11/mi) 148/149bpm [1063b/mi] 45cal 404/434W
5) 0.07mi - 36(8:51/mi) 147/148bpm [1300b/mi] 9cal 342/401W
6) 0.37mi - 2:37(7:00/mi) 138/146bpm [967b/mi] 35cal 399/429W
7) 0.12mi - 1:07(8:59/mi) 142/143bpm [1275b/mi] 15cal 335/403W
8) 0.31mi - 2:10(6:59/mi) 141/144bpm [984b/mi] 30cal 403/441W
9) 0.06mi - 36(9:35/mi) 136/136bpm [1304b/mi] 7cal 341/441W
10) 0.31mi - 2:10(6:58/mi) 138/140bpm [961b/mi] 29cal 409/445W
11) 0.12mi - 1:06(8:48/mi) 141/142bpm [1240b/mi] 14cal 344/411W
12) 0.19mi - 1:17(6:52/mi) 142/143bpm [975b/mi] 18cal 412/443W
13) 0.06mi - 33(8:56/mi) 143/143bpm [1278b/mi] 8cal 368/423W
14) 0.12mi - 52(6:56/mi) 143/143bpm [992b/mi] 12cal 396/428W
15) 0.12mi - 1:01(8:13/mi) 145/145bpm [1191b/mi] 14cal 353/408W
16) 0.06mi - 25(6:48/mi) 143/144bpm [972b/mi] 6cal 411/418W
17) 0.06mi - 32(8:32/mi) 142/142bpm [1212b/mi] 7cal 359/407W
18) 0.31mi - 2:44(8:49/mi) 135/144bpm [1191b/mi] 34cal 325/425W
4:44 7:54 1:05 3:05 36 2:37 1:07 2:10 36 2:10 1:06 1:17 33 52 1:01 25 32 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.66 5:27 5:27 +1 8:12 142 95-156 1164 178 0-210 394 0-450 0/4
1.78 13:19 7:52 7:02 149 145-155 1048 177 170-186 407 304-451 4/0
1.90 14:24 1:05 8:56 144 143-145 1287 173 166-178 342 326-396 0/0
2.33 17:26 3:02 7:07 148 145-149 1053 176 172-182 404 339-434 0/0
2.40 18:03 38 9:12 147 146-148 1351 171 168-176 347 320-401 0/0
2.77 20:40 2:37 7:02 139 136-146 977 177 170-188 398 317-429 0/0
2.89 21:46 1:05 9:06 142 142-143 1292 172 166-178 335 309-403 0/0
3.20 23:54 2:08 6:55 141 136-144 975 177 174-186 402 330-441 0/0
3.26 24:30 36 9:46 136 135-136 1329 171 166-176 347 302-441 0/0
3.57 26:39 2:09 6:56 137 135-140 951 177 168-184 408 297-445 0/0
3.69 27:45 1:06 9:01 141 140-142 1271 171 164-176 347 312-411 0/0
3.87 28:58 1:14 6:45 142 142-143 959 178 174-186 411 361-443 0/0
3.94 29:33 34 9:20 143 142-143 1334 174 172-176 373 339-423 0/0
4.06 30:24 51 6:58 143 142-143 996 176 174-184 395 346-428 0/0
4.18 31:24 1:00 8:11 145 143-145 1186 173 168-178 353 325-408 0/0
4.24 31:47 23 6:30 143 142-144 929 178 176-184 409 388-418 0/0
4.30 32:20 33 9:05 142 142-142 1291 175 174-178 364 329-418 0/0
4.61 37:36 5:15 +1 16:55 135 93-144 2283 172 0-192 327 0-425 0/0
4.62 37:42 6 +1 26:44 144 144-144 3850 176 176-176 319 314-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 176 4.6 35:15 8:09
    Walk 0.0 110 0 1 4:42
    Still 0.0 - - 1 -
    Pause 6.4 - - 2:36 -

  • Power Distribution

    388W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.86% More
    800m 3:25 6:52 59.77% More
    1km 4:21 6:59 61.10% More
    Mile 7:02 7:02 64.07% More
    5k 22:47 7:20 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 70.38
    5km 22:15 7:10 68.95
    5M 37:30 7:30 66.76
    10km 47:37 7:40 65.72
    10M 1:20:17 8:02 64.51
    Half 1:47:59 8:15 63.00
    20M 2:51:50 8:36 62.74
    Mara 3:51:08 8:49 62.20
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