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Fri 15th Nov 2024 at 9:39am by orbness

Walk > General
  • Time
    1:19:05
  • Miles
    3.48
  • Min/mi
    22:44
  • Stride(cm)
    65
  • Cals
    225
  • Cadence
    108
  • BPM
    69
  • %MHR
    38.5
  • B/mi
    1558
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:19(21:26/mi) 97/126bpm [2079b/mi] 84cal 37/65rpm
2) 0.62mi - 14:27(23:15/mi) 67/83bpm [1557b/mi] 59cal 36/65rpm
3) 0.62mi - 14:25(23:13/mi) 58/75bpm [1346b/mi] 27cal 38/58rpm
4) 0.62mi - 12:53(20:45/mi) 59/78bpm [1224b/mi] 18cal 45/79rpm
5) 0.62mi - 16:43(26:55/mi) 62/79bpm [1668b/mi] 27cal 33/112rpm
6) 0.37mi - 7:17(19:32/mi) 61/73bpm [1191b/mi] 10cal 41/58rpm
13:19 14:27 14:25 12:53 16:43 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:01 111 93-126 2777 116 110-124 1/2
0.25 5:50 2:42 21:38 104 93-120 2250 119 100-128 1/1
0.38 7:55 2:06 16:45 97 92-102 1625 123 110-130 2/1
0.50 10:10 2:15 17:58 95 89-100 1708 119 110-126 2/2
0.63 13:19 3:08 25:08 78 62-100 1960 111 102-120 2/2
0.75 15:48 2:29 19:55 77 70-82 1534 112 106-116 1/2
0.88 19:04 3:16 26:05 75 67-83 1956 112 106-116 1/2
1.00 21:34 2:30 20:00 63 59-70 1260 111 96-118 3/3
1.13 25:11 3:37 28:59 67 58-76 1942 111 94-130 3/5
1.25 27:51 2:40 21:20 54 50-62 1152 104 94-114 1/1
1.38 30:45 2:54 23:11 54 50-59 1252 106 96-112 2/3
1.50 34:04 3:19 26:30 62 51-75 1643 106 104-112 1/2
1.63 36:32 2:28 19:43 56 53-64 1104 106 92-112 1/2
1.75 40:04 3:32 28:17 61 51-73 1726 108 90-114 1/1
1.88 42:25 2:21 18:49 58 52-66 1091 106 102-112 1/1
2.00 44:53 2:28 19:42 57 52-63 1122 106 100-112 1/2
2.13 47:13 2:21 18:46 56 52-60 1051 103 94-114 3/2
2.25 50:10 2:57 23:36 56 52-64 1321 108 98-112 1/3
2.38 52:41 2:31 20:07 57 54-62 1147 103 90-112 4/5
2.50 55:20 2:39 21:14 71 62-78 1507 101 86-158 4/5
2.63 57:49 2:28 19:47 68 64-75 1345 102 88-112 4/3
2.75 1:00:03 2:15 17:59 62 56-72 1115 105 82-114 3/3
2.88 1:02:45 2:41 21:28 58 53-62 1246 105 90-116 2/2
3.00 1:05:24 2:39 21:13 60 54-65 1273 106 102-110 2/1
3.13 1:12:05 6:41 53:29 63 51-79 3369 105 96-114 1/1
3.25 1:15:01 2:56 23:27 61 56-69 1430 110 82-114 1/1
3.38 1:17:09 2:09 17:10 61 57-66 1047 112 106-116 3/2
3.48 1:19:04 1:55 18:13 59 55-62 1075 112 104-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 126 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:39 19:24 More
    1km 12:07 19:30 More
    Mile 19:57 19:57 More
    5k 1:10:52 22:49 More
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