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Wed 20th Nov 2024 at 7:49pm by orbness

Run > General
  • Time
    5:49
  • Miles
    0.63
  • Min/mi
    9:14
  • WAVA
    46.16
  • Stride(cm)
    97
  • Cals
    71
  • Watts
    298
  • Cadence
    179
  • BPM
    126
  • %MHR
    70.5
  • B/mi
    1159
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 125/135bpm [1157b/mi] 70cal 293/349W
2) 0.01mi - 4(9:22/mi) 130/130bpm [1218b/mi] 1cal 275/275W
5:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:04 94 86-111 852 178 120-188 314 169-348 0/1
0.13 1:07 33 8:48 119 112-124 1048 185 182-190 329 305-349 2/1
0.19 1:41 34 9:07 125 124-126 1139 183 178-186 298 291-304 1/1
0.25 2:17 36 9:41 126 125-127 1221 178 166-184 291 274-302 1/0
0.31 2:52 34 9:08 128 127-128 1169 181 178-186 293 280-304 1/0
0.38 3:25 33 8:52 131 128-135 1162 179 176-184 313 302-326 2/0
0.44 4:01 36 9:28 135 134-135 1278 177 176-180 298 283-319 0/1
0.50 4:34 33 8:53 134 133-134 1190 179 178-184 285 281-295 0/1
0.56 5:11 37 9:49 133 133-133 1307 177 172-180 297 273-311 1/1
0.63 5:48 37 9:57 131 130-133 1303 176 170-178 267 256-275 0/1
0.63 5:49 1 13:26 130 130-130 1747 170 170-170 275 275-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 0.6 5:45 9:16
    Walk 0.9 120 0 3 9:13
    Still 0.3 - - 1 -

  • Power Distribution

    298W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 38.29% More
    800m 4:30 9:04 45.24% More
    1km 5:44 9:14 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.60
    5km 33:32 10:48 45.75
    5M 56:33 11:19 44.27
    10km 1:11:47 11:33 43.60
    10M 2:01:02 12:06 42.79
    Half 2:42:48 12:26 41.79
    20M 4:19:05 12:57 41.61
    Mara 5:48:29 13:18 41.25
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