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Wed 20th Nov 2024 at 6:36pm by orbness

Run > General
  • Time
    25:43
  • Miles
    2.80
  • Min/mi
    9:11
  • WAVA
    53.55
  • Stride(cm)
    99
  • Cals
    336
  • Watts
    298
  • Cadence
    178
  • BPM
    142
  • %MHR
    79.8
  • B/mi
    1305
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 132/146bpm [1277b/mi] 72cal 276/370W
2) 0.62mi - 5:39(9:05/mi) 132/148bpm [1200b/mi] 70cal 287/334W
3) 0.62mi - 5:30(8:51/mi) 149/152bpm [1320b/mi] 78cal 317/350W
4) 0.62mi - 5:37(9:02/mi) 153/155bpm [1382b/mi] 77cal 305/344W
5) 0.31mi - 2:56(9:21/mi) 149/152bpm [1392b/mi] 39cal 290/324W
6:01 5:39 5:30 5:37 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 108 81-124 1035 174 104-192 296 90-370 1/0
0.25 2:24 1:12 9:34 132 124-136 1263 178 176-180 274 264-285 1/1
0.38 3:41 1:17 10:18 135 131-137 1390 177 174-180 266 235-277 0/2
0.50 4:50 1:09 9:10 140 135-143 1284 183 180-188 287 264-297 1/0
0.63 11:24 6:34 +5:29 52:35 144 88-148 7572 179 86-186 282 78-317 1/2
0.75 12:40 1:16 10:05 111 88-126 1120 178 86-190 279 88-334 7/2
0.88 13:48 1:08 9:06 132 127-135 1202 180 178-184 286 280-296 1/0
1.00 14:53 1:05 8:43 137 135-139 1195 183 180-186 301 292-313 2/1
1.13 16:04 1:10 9:22 140 138-141 1311 179 176-186 298 265-319 1/1
1.25 17:11 1:08 9:02 143 140-147 1292 180 176-184 308 299-317 2/1
1.38 18:20 1:08 9:05 148 147-149 1344 180 176-184 303 291-312 1/0
1.50 19:26 1:07 8:53 146 145-148 1297 180 176-186 301 295-306 0/1
1.63 20:32 1:06 8:47 148 146-149 1300 178 176-182 327 301-350 1/0
1.75 21:38 1:06 8:50 150 149-152 1325 179 176-186 329 318-341 1/0
1.88 22:43 1:05 8:39 152 151-152 1316 178 176-180 330 321-338 1/0
2.00 23:49 1:06 8:50 152 151-153 1342 178 176-184 333 323-344 1/1
2.13 24:55 1:06 8:48 153 152-154 1346 178 176-182 328 320-335 1/0
2.25 26:06 1:11 9:24 154 153-155 1448 177 168-186 290 91-327 1/1
2.38 27:15 1:09 9:12 154 153-155 1417 177 174-180 276 258-304 0/1
2.50 28:22 1:07 8:56 151 150-154 1349 176 174-178 297 289-305 0/0
2.63 29:25 1:03 8:24 149 147-150 1250 177 176-180 311 297-324 2/2
2.75 30:39 1:15 9:56 149 147-152 1481 171 124-178 280 201-316 1/1
2.80 31:11 32 10:33 150 149-150 1581 174 172-176 268 255-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 178 2.8 25:25 9:09
    Walk 18.5 110 0 5:46 4:25:35

  • Power Distribution

    298W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.76% More
    800m 4:20 8:44 46.96% More
    1km 5:26 8:45 48.80% More
    Mile 8:50 8:50 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 28:50 9:17 53.21
    5M 48:36 9:43 51.51
    10km 1:01:42 9:56 50.72
    10M 1:44:02 10:24 49.78
    Half 2:19:57 10:41 48.61
    20M 3:42:42 11:08 48.41
    Mara 4:59:33 11:26 47.99
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