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Sun 17th Nov 2024 at 11:56am by orbness

Run > General
  • Time
    11:19
  • Miles
    1.03
  • Min/mi
    10:59
  • Pacing
    88.8%
  • WAVA
    42.36
  • Stride(cm)
    85
  • Cals
    125
  • Watts
    270
  • Cadence
    172
  • BPM
    121
  • %MHR
    68.1
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:30/mi) 120/133bpm [1260b/mi] 73cal 263/363W
2) 0.41mi - 4:48(11:42/mi) 123/126bpm [1438b/mi] 52cal 247/322W
6:32 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:13 93 75-113 1137 181 168-188 310 92-363 0/1
0.13 1:24 38 10:15 117 114-119 1198 176 174-180 269 259-280 1/1
0.19 2:02 38 10:05 120 119-121 1209 175 170-178 272 258-282 1/0
0.25 2:38 36 9:35 122 121-123 1170 175 170-176 272 264-298 0/0
0.31 3:14 36 9:30 124 123-126 1178 179 176-182 309 300-329 1/1
0.38 3:51 38 10:02 127 125-132 1274 177 176-180 294 278-323 1/0
0.44 4:27 36 9:37 132 130-133 1270 178 174-186 275 264-299 1/1
0.50 5:06 38 10:13 126 123-130 1288 177 166-186 297 283-312 0/0
0.56 5:42 37 9:45 124 123-125 1209 178 176-184 298 265-319 1/1
0.63 6:33 50 13:26 119 114-124 1599 180 172-188 293 270-359 1/1
0.69 7:09 36 9:35 121 115-123 1159 177 176-180 295 271-304 1/1
0.75 7:51 42 11:19 123 122-124 1391 174 170-182 296 280-322 1/1
0.81 8:31 40 10:35 124 122-125 1312 170 166-174 280 264-312 1/0
0.88 9:14 43 11:35 125 125-126 1448 169 166-172 254 239-273 0/0
0.94 10:02 48 12:41 125 123-126 1585 164 110-176 211 73-244 1/0
1.00 10:45 44 11:41 124 121-126 1448 173 166-180 228 218-248 0/0
1.03 11:19 34 17:49 121 118-121 2155 129 106-170 162 92-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 175 1 10:33 10:30
    Walk 4.3 112 0 29 18:30
    Still 2.4 - - 16 -

  • Power Distribution

    270W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 35.90% More
    800m 4:54 9:52 41.54% More
    1km 6:20 10:12 42.35% More
    Mile 10:38 10:38 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 42.32
    5km 38:02 12:15 40.33
    5M 1:04:08 12:50 39.05
    10km 1:21:25 13:06 38.44
    10M 2:17:16 13:44 37.47
    Half 3:04:38 14:06 36.78
    20M 4:53:49 14:41 36.19
    Mara 6:35:12 15:05 35.99
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