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Fri 1st Nov 2024 at 8:45am by orbness

Walk > General
  • Time
    1:24:25
  • Miles
    3.71
  • Min/mi
    22:45
  • Stride(cm)
    64
  • Cals
    457
  • Cadence
    110
  • BPM
    97
  • %MHR
    54.7
  • B/mi
    2216
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:07(21:06/mi) 108/122bpm [2279b/mi] 89cal 36/65rpm
2) 0.62mi - 12:00(19:18/mi) 110/122bpm [2123b/mi] 75cal 44/64rpm
3) 0.62mi - 15:30(24:57/mi) 100/110bpm [2496b/mi] 79cal 31/58rpm
4) 0.62mi - 13:46(22:09/mi) 92/107bpm [2037b/mi] 68cal 37/79rpm
5) 0.62mi - 11:48(18:59/mi) 87/98bpm [1652b/mi] 61cal 47/57rpm
6) 0.61mi - 18:15(30:02/mi) 89/101bpm [2673b/mi] 85cal 25/77rpm
13:07 12:00 15:30 13:46 11:48 18:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:08 103 91-121 2796 122 114-124 1/1
0.25 5:36 2:12 17:40 115 104-122 2031 120 114-124 2/1
0.38 7:45 2:09 17:12 111 104-120 1910 119 112-124 1/3
0.50 9:42 1:57 15:33 116 113-119 1805 118 110-122 2/1
0.63 13:10 3:28 27:43 107 97-119 2965 112 102-118 2/2
0.75 15:44 2:34 20:31 111 107-118 2278 114 108-118 1/2
0.88 18:32 2:49 22:30 109 105-114 2453 112 100-114 1/3
1.00 20:43 2:10 17:22 115 110-121 1998 114 94-126 5/5
1.13 23:02 2:19 18:34 109 103-120 2023 110 106-114 1/1
1.25 25:12 2:10 17:23 104 100-106 1808 112 100-118 2/2
1.38 27:44 2:32 20:13 104 101-110 2103 112 106-116 1/2
1.50 30:36 2:52 22:54 103 97-108 2358 110 102-116 1/2
1.63 34:38 4:02 32:19 100 94-107 3232 108 100-114 2/2
1.75 38:07 3:29 27:53 97 89-108 2705 109 106-112 2/1
1.88 40:50 2:43 21:45 96 90-110 2089 111 96-114 1/1
2.00 43:03 2:12 17:39 95 89-100 1677 112 104-116 3/2
2.13 45:25 2:23 19:00 99 87-107 1881 111 92-150 2/3
2.25 48:20 2:55 23:18 93 86-105 2167 100 90-106 1/1
2.38 51:52 3:32 28:13 91 75-103 2568 102 84-108 1/1
2.50 54:39 2:47 22:18 82 76-88 1828 100 90-106 2/1
2.63 56:58 2:20 18:37 88 84-93 1639 101 94-106 3/2
2.75 59:08 2:10 17:17 83 81-85 1434 106 102-110 1/3
2.88 1:01:57 2:49 22:32 85 72-95 1915 105 96-110 3/2
3.00 1:04:22 2:25 19:19 87 78-92 1681 109 100-112 3/1
3.13 1:06:29 2:07 16:59 93 89-98 1579 108 102-110 1/1
3.25 1:08:58 2:29 19:53 86 78-96 1710 104 96-110 2/2
3.38 1:13:57 4:58 39:46 92 79-101 3659 110 106-112 0/2
3.50 1:16:04 2:08 17:03 92 88-95 1568 110 102-114 2/1
3.63 1:18:10 2:06 16:45 95 91-98 1591 112 108-114 1/1
3.71 1:24:25 6:15 1:09:51 86 62-100 6006 107 98-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Cadence Distribution

    110 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:48 17:42 More
    1km 11:30 18:30 More
    Mile 19:22 19:22 More
    5k 1:04:48 20:51 More
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