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Sun 3rd Nov 2024 at 8:04am by orbness

Run > Long Run
  • Time
    2:31:05
  • Miles
    17.13
  • Min/mi
    8:49
  • Pacing
    32.2%
  • WAVA
    60.44
  • Stride(cm)
    105
  • Cals
    2003
  • Watts
    316
  • Cadence
    174
  • BPM
    152
  • %MHR
    85.2
  • B/mi
    1338
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 144/151bpm [1319b/mi] 72cal 292/358W
2) 0.62mi - 5:33(8:56/mi) 153/155bpm [1367b/mi] 75cal 300/362W
3) 0.62mi - 5:37(9:02/mi) 155/157bpm [1401b/mi] 78cal 296/324W
4) 0.62mi - 5:32(8:54/mi) 158/160bpm [1406b/mi] 77cal 314/397W
5) 0.62mi - 5:26(8:44/mi) 157/160bpm [1371b/mi] 75cal 308/362W
6) 0.62mi - 5:34(8:57/mi) 151/164bpm [1351b/mi] 73cal 307/358W
7) 0.62mi - 5:39(9:06/mi) 148/153bpm [1347b/mi] 73cal 300/351W
8) 0.62mi - 5:34(8:57/mi) 151/154bpm [1352b/mi] 76cal 309/338W
9) 0.62mi - 5:27(8:46/mi) 149/153bpm [1306b/mi] 74cal 323/367W
10) 0.62mi - 5:27(8:47/mi) 151/154bpm [1326b/mi] 75cal 318/355W
11) 0.62mi - 5:28(8:47/mi) 151/156bpm [1327b/mi] 74cal 330/446W
12) 0.62mi - 5:32(8:54/mi) 154/161bpm [1370b/mi] 75cal 337/399W
13) 0.62mi - 5:22(8:39/mi) 150/154bpm [1296b/mi] 70cal 307/325W
14) 0.62mi - 5:22(8:39/mi) 148/150bpm [1280b/mi] 70cal 324/405W
15) 0.62mi - 5:26(8:45/mi) 150/151bpm [1313b/mi] 70cal 318/376W
16) 0.62mi - 5:31(8:53/mi) 150/152bpm [1333b/mi] 69cal 309/351W
17) 0.62mi - 5:25(8:43/mi) 150/156bpm [1307b/mi] 73cal 342/448W
18) 0.62mi - 5:19(8:34/mi) 160/165bpm [1371b/mi] 75cal 324/347W
19) 0.62mi - 5:29(8:49/mi) 158/163bpm [1393b/mi] 74cal 313/350W
20) 0.62mi - 5:25(8:43/mi) 153/157bpm [1335b/mi] 73cal 308/341W
21) 0.62mi - 5:23(8:40/mi) 153/156bpm [1326b/mi] 77cal 316/383W
22) 0.62mi - 5:18(8:31/mi) 155/159bpm [1321b/mi] 70cal 316/350W
23) 0.62mi - 5:22(8:38/mi) 146/154bpm [1261b/mi] 67cal 320/357W
24) 0.62mi - 5:31(8:53/mi) 155/159bpm [1377b/mi] 71cal 318/352W
25) 0.62mi - 5:26(8:45/mi) 159/162bpm [1390b/mi] 73cal 317/337W
26) 0.62mi - 5:35(8:59/mi) 154/162bpm [1383b/mi] 72cal 314/422W
27) 0.62mi - 5:29(8:49/mi) 141/153bpm [1242b/mi] 65cal 308/371W
28) 0.36mi - 3:12(9:00/mi) 137/147bpm [1232b/mi] 37cal 296/371W
5:42 5:33 5:37 5:32 5:26 5:34 5:39 5:34 5:27 5:27 5:28 5:32 5:22 5:22 5:26 5:31 5:25 5:19 5:29 5:25 5:23 5:18 5:22 5:31 5:26 5:35 5:29 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 9:13 142 91-151 1309 175 172-188 299 282-358 5/3
1.00 9:06 4:29 8:59 152 149-155 1365 176 174-180 298 279-362 3/5
1.50 13:38 4:32 9:04 154 152-157 1396 172 84-184 293 108-324 4/5
2.00 18:06 4:28 8:57 155 153-159 1387 172 168-176 302 294-311 3/3
2.50 22:33 4:27 8:54 158 156-160 1406 173 166-178 316 288-397 8/3
3.00 26:57 4:24 8:48 157 155-160 1381 170 164-174 304 276-337 4/5
3.50 34:12 7:15 +2:54 14:30 151 117-164 2190 175 170-188 321 265-362 4/4
4.00 38:44 4:32 9:04 150 143-154 1359 173 164-176 298 284-328 3/4
4.50 43:17 4:32 9:05 148 145-150 1343 174 166-178 301 264-351 4/3
5.00 47:45 4:29 8:58 152 148-154 1362 173 168-180 314 286-338 7/1
5.50 52:10 4:24 8:49 149 145-152 1313 175 170-180 324 297-367 9/1
6.00 56:31 4:21 8:43 151 148-154 1315 174 166-178 321 294-355 6/2
6.50 1:00:59 4:27 8:55 152 149-156 1355 174 166-180 352 298-446 14/0
7.00 1:05:23 4:24 8:49 150 144-156 1322 172 160-178 305 213-406 16/22
7.50 1:09:47 4:24 8:49 155 150-161 1366 175 170-178 333 299-399 15/4
8.00 1:14:07 4:19 8:39 150 146-154 1297 174 166-180 306 287-325 1/15
8.50 1:18:25 4:18 8:36 149 146-150 1282 174 168-178 321 283-405 5/9
9.00 1:22:46 4:21 8:42 149 147-151 1297 174 166-178 319 108-363 4/9
9.50 1:27:11 4:25 8:51 150 148-152 1327 174 168-178 319 282-376 6/8
10.00 1:31:36 4:25 8:50 149 145-151 1316 174 168-182 308 270-351 3/12
10.50 1:36:00 4:23 8:47 151 146-154 1326 175 164-180 347 275-448 14/6
11.00 1:40:17 4:18 8:35 158 153-165 1356 175 168-180 326 301-347 5/4
11.50 1:44:40 4:22 8:45 160 155-165 1400 176 172-182 315 284-338 3/8
12.00 1:49:04 4:24 8:47 157 151-161 1380 175 168-180 312 279-350 6/4
12.50 1:53:25 4:22 8:43 153 151-155 1334 174 166-180 308 284-343 3/5
13.00 1:57:45 4:20 +2 8:40 153 151-156 1326 175 140-182 319 117-383 3/5
13.50 2:01:59 4:14 8:29 157 154-159 1331 176 170-180 324 300-350 4/5
14.00 2:09:13 7:14 +2:56 14:27 144 107-157 2081 176 168-188 318 265-357 4/6
14.50 2:13:38 4:25 8:50 153 151-155 1351 174 166-176 326 290-352 5/7
15.00 2:18:03 4:26 8:51 157 153-159 1390 173 166-176 312 258-351 3/5
15.50 2:22:26 4:22 8:45 160 157-162 1399 173 170-176 322 310-337 4/4
16.00 2:27:01 4:35 9:11 159 154-162 1459 172 126-178 322 124-356 7/6
16.50 2:33:08 6:07 +1:57 12:13 144 123-162 1760 177 166-188 341 299-422 6/6
17.00 2:46:51 13:43 +9:10 27:26 134 102-153 3676 175 106-182 317 137-371 7/5
17.13 2:48:04 1:13 9:27 146 145-147 1379 174 172-182 299 273-311 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 8:51
    19 2.7% 9:00
    15 1.0% 8:54

  • Cadence Distribution

    174 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 174 17.1 2:30:28 9:46
    Walk 0.5 109 0 51 29:18
    Still 0.1 - - 14 -
    Pause 8.9 - - 16:30 -

  • Power Distribution

    316W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.16% More
    800m 4:10 8:23 48.87% More
    1km 5:14 8:25 50.73% More
    Mile 8:32 8:32 52.75% More
    5k 26:52 8:39 57.10% More
    5 miles 43:31 8:42 57.52% More
    10k 54:01 8:42 57.94% More
    10 miles 1:27:40 8:46 59.07% More
    Half 1:58:11 9:01 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 67.40
    5km 23:11 7:28 66.17
    5M 39:05 7:49 64.05
    10km 49:37 7:59 63.07
    10M 1:23:40 8:22 61.90
    Half 1:52:33 8:35 60.45
    20M 2:59:06 8:57 60.19
    Mara 4:00:54 9:12 59.67
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