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Sat 16th Nov 2024 at 10:53am by orbness

Walk > General
  • Time
    1:19:05
  • Miles
    3.61
  • Min/mi
    21:54
  • Stride(cm)
    67
  • Cals
    386
  • Cadence
    110
  • BPM
    81
  • %MHR
    45.7
  • B/mi
    1781
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:41(22:01/mi) 88/103bpm [1938b/mi] 75cal 34/63rpm
2) 0.62mi - 13:41(22:01/mi) 85/99bpm [1871b/mi] 66cal 37/75rpm
3) 0.62mi - 14:24(23:10/mi) 75/94bpm [1738b/mi] 61cal 35/65rpm
4) 0.62mi - 13:38(21:56/mi) 80/95bpm [1754b/mi] 67cal 37/73rpm
5) 0.62mi - 13:12(21:14/mi) 80/92bpm [1699b/mi] 63cal 39/100rpm
6) 0.51mi - 10:30(20:44/mi) 80/92bpm [1659b/mi] 54cal 41/59rpm
13:41 13:41 14:24 13:38 13:12 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:11 87 78-99 2103 114 96-122 2/2
0.25 6:37 3:35 28:43 85 74-99 2441 118 112-124 1/1
0.38 8:53 2:16 18:07 87 80-94 1576 122 114-124 1/0
0.50 11:07 2:14 17:55 88 73-100 1576 119 118-124 0/2
0.63 13:45 2:39 21:08 94 85-103 1987 109 86-120 2/0
0.75 17:01 3:15 26:01 81 76-94 2108 108 92-114 2/1
0.88 19:12 2:12 17:32 90 87-93 1579 110 102-114 1/2
1.00 21:51 2:39 21:11 86 82-89 1822 109 102-114 0/3
1.13 24:41 2:50 22:38 87 77-95 1969 109 102-114 0/2
1.25 27:29 2:48 22:22 81 73-87 1812 108 96-114 1/3
1.38 30:15 2:46 22:07 82 60-94 1814 107 98-112 1/2
1.50 33:09 2:55 23:17 59 55-68 1374 109 104-112 2/1
1.63 36:46 3:37 28:58 67 47-88 1941 109 104-112 1/3
1.75 39:26 2:39 21:15 85 80-93 1807 109 94-130 1/2
1.88 42:00 2:34 20:35 84 82-86 1729 104 94-110 2/3
2.00 45:46 3:46 30:05 81 78-86 2437 106 90-146 4/5
2.13 49:10 3:24 27:15 74 61-91 2017 113 106-118 2/4
2.25 51:17 2:06 16:52 79 70-88 1332 113 110-116 2/3
2.38 53:20 2:04 16:29 82 75-85 1351 111 108-114 2/2
2.50 56:25 3:05 24:40 83 68-95 2047 109 104-114 1/2
2.63 58:41 2:16 18:09 70 65-73 1271 110 106-112 3/3
2.75 1:01:08 2:26 19:32 77 68-85 1504 108 100-118 1/1
2.88 1:03:27 2:19 18:30 86 84-88 1591 110 106-114 4/2
3.00 1:06:22 2:55 23:21 83 73-91 1937 106 36-118 2/4
3.13 1:08:51 2:29 19:55 84 81-89 1674 108 96-114 3/1
3.25 1:11:46 2:54 23:16 83 81-86 1931 108 102-112 3/2
3.38 1:15:05 3:19 26:33 70 56-86 1858 111 106-114 2/3
3.50 1:17:05 2:01 16:06 87 68-91 1400 114 110-116 1/1
3.61 1:19:05 2:00 17:35 83 77-92 1459 111 96-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Cadence Distribution

    110 avge / 146 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 9:12 18:30 More
    1km 11:34 18:37 More
    Mile 19:19 19:19 More
    5k 1:07:34 21:45 More
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