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Wed 20th Nov 2024 at 8:19am by orbness

Walk > General
  • Time
    1:22:49
  • Miles
    4.01
  • Min/mi
    20:39
  • Stride(cm)
    69
  • Cals
    457
  • Cadence
    113
  • BPM
    95
  • %MHR
    53.4
  • B/mi
    1963
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 96/104bpm [1868b/mi] 77cal 42/66rpm
2) 0.62mi - 12:51(20:40/mi) 105/117bpm [2171b/mi] 76cal 43/77rpm
3) 0.62mi - 12:16(19:44/mi) 93/103bpm [1835b/mi] 64cal 45/62rpm
4) 0.62mi - 12:20(19:51/mi) 88/101bpm [1747b/mi] 63cal 46/62rpm
5) 0.62mi - 12:26(20:01/mi) 91/98bpm [1822b/mi] 66cal 43/70rpm
6) 0.62mi - 14:36(23:30/mi) 93/118bpm [2186b/mi] 76cal 36/94rpm
7) 0.28mi - 6:14(21:59/mi) 105/119bpm [2307b/mi] 35cal 39/75rpm
12:05 12:51 12:16 12:20 12:26 14:36 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:51 94 84-104 2430 118 108-124 1/2
0.25 5:36 2:22 18:55 96 90-99 1816 120 94-126 1/1
0.38 7:29 1:53 15:04 96 93-98 1447 124 120-128 1/1
0.50 9:35 2:06 16:47 97 90-103 1628 122 100-126 1/2
0.63 12:07 2:33 20:21 100 95-103 2036 121 96-126 3/1
0.75 14:39 2:32 20:14 108 99-117 2185 113 102-120 2/1
0.88 16:59 2:20 18:37 107 101-113 1992 115 106-120 2/1
1.00 19:39 2:40 21:23 104 91-112 2223 114 92-154 2/1
1.13 22:37 2:58 23:41 104 96-110 2463 113 88-136 4/4
1.25 25:02 2:25 19:20 98 94-103 1895 115 112-122 1/1
1.38 27:30 2:29 19:50 97 91-103 1923 115 108-124 1/2
1.50 30:03 2:32 20:17 92 88-96 1866 110 102-112 1/1
1.63 32:15 2:12 17:39 95 94-97 1677 110 96-116 3/1
1.75 35:05 2:50 22:41 90 85-95 2042 110 98-114 3/2
1.88 37:20 2:15 18:01 93 81-101 1676 112 110-118 1/1
2.00 39:27 2:07 16:54 87 79-100 1470 114 112-116 3/1
2.13 42:01 2:34 20:30 90 83-94 1844 108 98-114 1/2
2.25 44:40 2:39 21:15 86 83-91 1827 113 106-116 5/2
2.38 47:04 2:24 19:11 90 86-99 1727 112 104-122 1/4
2.50 49:56 2:52 22:53 87 76-97 1991 109 104-116 1/1
2.63 52:44 2:48 22:25 92 89-97 2063 109 102-114 2/1
2.75 55:02 2:19 18:28 92 90-94 1699 114 108-140 1/1
2.88 57:20 2:18 18:22 90 82-97 1653 114 106-116 1/1
3.00 59:50 2:30 19:59 89 85-95 1779 111 100-114 1/1
3.13 1:02:15 2:25 19:19 88 81-93 1700 110 100-112 1/2
3.25 1:04:52 2:37 20:54 91 84-98 1901 110 100-114 3/1
3.38 1:06:58 2:07 16:55 89 88-91 1505 110 96-116 1/1
3.50 1:10:00 3:02 24:15 90 84-102 2183 109 90-112 1/1
3.63 1:13:50 3:49 30:35 97 85-107 2967 111 102-116 1/1
3.75 1:16:52 3:02 24:15 103 87-118 2497 116 110-124 2/1
3.88 1:18:48 1:57 15:33 114 109-117 1773 118 116-124 0/2
4.00 1:21:51 3:03 24:26 100 89-110 2444 117 108-122 4/1
4.01 1:22:48 57 1:17:28 88 83-93 6817 100 100-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 154 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:48 17:43 More
    1km 11:08 17:55 More
    Mile 19:02 19:02 More
    5k 1:01:00 19:38 More
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