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Sun 3rd Nov 2024 at 11:25am by orbness

Walk > General
  • Time
    1:04:07
  • Miles
    2.71
  • Min/mi
    23:40
  • Stride(cm)
    65
  • Cals
    361
  • Cadence
    106
  • BPM
    102
  • %MHR
    57.1
  • B/mi
    2406
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:07(21:07/mi) 115/124bpm [2428b/mi] 97cal 41/59rpm
2) 0.62mi - 15:47(25:24/mi) 110/124bpm [2794b/mi] 92cal 33/81rpm
3) 0.62mi - 14:06(22:41/mi) 84/95bpm [1906b/mi] 64cal 37/79rpm
4) 0.62mi - 15:47(25:24/mi) 99/110bpm [2514b/mi] 81cal 31/58rpm
5) 0.23mi - 5:20(23:26/mi) 99/108bpm [2320b/mi] 27cal 35/55rpm
13:07 15:47 14:06 15:47 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:59 113 103-120 3049 109 96-114 1/2
0.25 6:12 2:50 22:39 121 118-124 2740 109 102-112 2/1
0.38 8:24 2:12 17:36 116 113-121 2042 109 98-112 1/1
0.50 10:48 2:24 19:10 112 106-119 2146 109 94-114 2/1
0.63 13:12 2:24 19:12 108 100-112 2073 106 100-114 1/1
0.75 15:34 2:22 18:58 112 108-115 2124 105 94-110 2/2
0.88 20:04 4:30 35:59 113 104-123 4067 101 88-162 2/2
1.00 22:29 2:25 19:16 108 104-112 2081 104 94-112 2/4
1.13 25:23 2:54 23:14 110 106-117 2556 109 102-112 3/2
1.25 28:57 3:34 28:32 106 87-115 3025 100 86-110 1/2
1.38 32:14 3:17 26:20 84 76-94 2212 105 100-110 3/2
1.50 35:42 3:28 27:43 81 76-90 2245 102 88-112 3/2
1.63 38:29 2:47 22:14 80 76-87 1779 107 100-112 2/2
1.75 40:47 2:18 18:24 92 87-95 1692 104 86-112 2/3
1.88 43:10 2:23 19:07 88 86-89 1683 103 98-108 3/1
2.00 45:39 2:28 19:47 94 87-98 1859 106 90-114 3/6
2.13 48:12 2:33 20:23 99 92-105 2018 104 94-112 3/1
2.25 50:23 2:11 17:28 107 102-110 1868 108 102-116 2/1
2.38 56:26 6:04 48:29 99 88-108 4799 100 94-110 1/2
2.50 59:02 2:36 20:46 102 98-108 2118 106 88-110 2/2
2.63 1:01:44 2:42 21:34 100 90-106 2156 107 106-110 1/2
2.71 1:04:07 2:23 27:07 96 88-100 2603 107 106-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Cadence Distribution

    106 avge / 162 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:14 18:34 More
    1km 11:46 18:56 More
    Mile 20:28 20:28 More
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