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Fri 8th Nov 2024 at 7:55am by orbness

Walk > General
  • Time
    1:16:03
  • Miles
    3.95
  • Min/mi
    19:15
  • Stride(cm)
    74
  • Cals
    426
  • Cadence
    114
  • BPM
    90
  • %MHR
    50.6
  • B/mi
    1733
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:55(17:34/mi) 90/103bpm [1582b/mi] 68cal 48/65rpm
2) 0.62mi - 12:18(19:47/mi) 91/102bpm [1801b/mi] 66cal 42/68rpm
3) 0.62mi - 13:12(21:14/mi) 89/104bpm [1890b/mi] 66cal 39/60rpm
4) 0.62mi - 12:17(19:46/mi) 93/106bpm [1838b/mi] 71cal 41/115rpm
5) 0.62mi - 11:36(18:40/mi) 89/102bpm [1662b/mi] 63cal 46/59rpm
6) 0.62mi - 12:17(19:46/mi) 88/96bpm [1739b/mi] 70cal 42/61rpm
7) 0.22mi - 3:28(15:28/mi) 89/98bpm [1377b/mi] 22cal 57/59rpm
10:55 12:18 13:12 12:17 11:36 12:17 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 94 87-102 1852 118 106-128 1/2
0.25 4:51 2:23 19:07 90 80-97 1720 121 116-126 1/1
0.38 7:08 2:17 18:13 86 85-91 1567 123 122-126 1/1
0.50 9:00 1:52 14:53 88 85-91 1310 121 118-124 2/0
0.63 10:59 1:59 15:53 93 86-96 1477 116 110-122 2/2
0.75 13:26 2:27 19:39 92 84-98 1808 114 108-118 0/1
0.88 16:10 2:44 21:48 95 92-101 2071 111 106-118 0/1
1.00 18:29 2:19 18:33 85 78-92 1577 115 106-136 2/2
1.13 20:46 2:17 18:20 92 86-97 1687 107 92-114 2/4
1.25 23:19 2:33 20:22 88 79-94 1793 109 96-116 1/1
1.38 26:38 3:19 26:35 89 80-95 2366 109 96-118 1/2
1.50 28:52 2:14 17:50 92 81-104 1640 115 112-118 0/1
1.63 31:17 2:24 19:16 89 77-104 1715 111 100-116 1/1
1.75 33:26 2:09 17:14 91 84-98 1568 111 108-114 1/1
1.88 36:26 3:00 24:03 87 83-95 2092 111 98-118 1/2
2.00 38:51 2:25 19:23 84 78-88 1628 115 98-128 1/1
2.13 42:05 3:14 25:52 99 87-106 2561 114 110-120 3/1
2.25 44:20 2:15 17:57 94 88-102 1688 116 110-124 1/2
2.38 46:23 2:03 16:24 97 94-100 1591 115 112-118 2/2
2.50 49:02 2:39 21:13 87 84-95 1846 112 96-116 1/1
2.63 51:07 2:05 16:36 92 88-95 1528 113 110-116 1/2
2.75 53:33 2:26 19:30 89 82-96 1736 110 96-116 1/1
2.88 55:41 2:08 17:01 86 83-89 1463 111 100-114 2/2
3.00 57:57 2:17 18:13 88 78-97 1603 110 104-118 0/1
3.13 1:00:30 2:33 20:24 90 80-102 1836 112 96-122 4/4
3.25 1:02:30 2:00 16:00 89 87-95 1424 111 102-116 2/2
3.38 1:05:22 2:52 22:52 89 83-96 2035 115 110-120 3/3
3.50 1:07:16 1:55 15:16 89 87-94 1359 114 112-118 4/2
3.63 1:10:57 3:41 29:26 86 80-92 2532 112 108-114 2/0
3.75 1:12:53 1:56 15:28 93 90-96 1438 115 108-118 1/2
3.88 1:14:46 1:53 15:00 90 85-97 1350 115 112-118 1/1
3.95 1:16:02 1:16 16:21 88 86-94 1439 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    114 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 8:10 16:25 More
    1km 10:35 17:02 More
    Mile 18:03 18:03 More
    5k 59:17 19:05 More
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