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Sun 17th Nov 2024 at 9:32am by orbness

Run > General
  • Time
    10:07
  • Miles
    1.07
  • Min/mi
    9:27
  • Pacing
    90%
  • WAVA
    48.33
  • Stride(cm)
    97
  • Cals
    127
  • Watts
    316
  • Cadence
    176
  • BPM
    131
  • %MHR
    73.4
  • B/mi
    1235
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 127/137bpm [1166b/mi] 70cal 310/434W
2) 0.45mi - 4:25(9:46/mi) 135/138bpm [1318b/mi] 57cal 287/391W
5:42 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 102 90-116 1086 180 176-190 333 267-434 1/1
0.13 1:16 36 9:36 120 116-125 1153 177 174-182 275 239-292 1/1
0.19 1:51 35 9:19 127 125-128 1183 177 174-184 311 288-321 1/0
0.25 2:25 34 9:04 132 128-134 1197 179 176-180 299 290-321 1/1
0.31 2:58 33 8:43 134 134-134 1168 181 178-184 324 318-331 1/1
0.38 3:31 34 8:59 135 134-136 1213 180 176-184 336 331-343 1/0
0.44 4:04 33 8:43 135 135-136 1178 178 176-182 342 337-347 1/1
0.50 4:40 36 9:43 135 132-137 1312 184 166-192 309 88-385 1/0
0.56 5:12 31 8:23 130 129-132 1089 181 176-186 314 310-323 0/0
0.63 5:44 32 8:27 130 129-131 1098 178 174-186 317 313-320 0/0
0.69 6:15 31 8:22 133 132-133 1113 181 176-186 324 310-357 1/0
0.75 6:45 30 8:03 134 133-134 1080 179 176-184 345 330-353 0/0
0.81 7:14 29 7:37 135 135-136 1028 180 176-186 342 327-369 1/1
0.88 7:44 31 8:08 136 135-136 1107 177 174-184 379 361-391 1/1
0.94 8:26 42 11:16 136 134-137 1532 162 108-182 293 107-380 0/0
1.00 9:01 35 9:13 135 134-136 1244 175 172-176 292 271-307 1/0
1.06 9:40 39 10:20 137 136-138 1415 172 168-176 299 281-319 1/1
1.07 10:07 27 41:32 133 128-137 5524 112 110-116 149 143-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 178 1.1 9:29 8:59
    Walk 2.8 113 0 17 16:25
    Still 3.4 - - 20 -

  • Power Distribution

    316W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.29% More
    800m 4:11 8:25 48.67% More
    1km 5:17 8:31 50.18% More
    Mile 8:56 8:56 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.92
    5km 32:36 10:30 47.06
    5M 54:59 11:00 45.53
    10km 1:09:48 11:14 44.83
    10M 1:57:41 11:46 44.01
    Half 2:38:18 12:05 42.98
    20M 4:11:54 12:36 42.80
    Mara 5:38:50 12:56 42.43
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