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Sat 9th Nov 2024 at 10:46am by orbness

Walk > General
  • Time
    51:14
  • Miles
    2.15
  • Min/mi
    23:50
  • Stride(cm)
    61
  • Cals
    258
  • Cadence
    110
  • BPM
    89
  • %MHR
    49.8
  • B/mi
    2112
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:48(23:50/mi) 90/107bpm [2144b/mi] 77cal 34/62rpm
2) 0.62mi - 15:10(24:24/mi) 83/92bpm [2025b/mi] 70cal 36/57rpm
3) 0.62mi - 13:55(22:24/mi) 93/108bpm [2083b/mi] 74cal 36/58rpm
4) 0.28mi - 7:21(26:08/mi) 91/99bpm [2378b/mi] 37cal 29/58rpm
14:48 15:10 13:55 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 94 78-107 2320 109 106-114 0/1
0.13 2:48 1:15 20:07 83 79-86 1670 113 100-118 0/0
0.19 3:58 1:10 18:35 90 85-93 1672 117 110-124 1/1
0.25 4:57 1:00 15:55 94 93-95 1496 118 116-120 0/1
0.31 6:25 1:27 23:17 88 82-95 2049 114 110-116 1/0
0.38 7:41 1:16 20:15 88 87-90 1781 111 106-116 1/0
0.44 10:36 2:56 46:49 93 89-98 4354 109 100-114 0/1
0.50 12:22 1:46 28:11 91 81-103 2564 106 104-110 1/0
0.56 13:40 1:18 20:46 86 82-89 1787 113 112-114 1/0
0.63 14:52 1:12 19:16 84 81-89 1618 110 100-114 1/1
0.69 16:02 1:10 18:38 85 77-90 1584 109 104-112 0/1
0.75 17:14 1:12 19:15 80 77-81 1541 109 104-112 1/0
0.81 18:24 1:10 18:34 80 77-81 1486 105 100-106 1/0
0.88 20:08 1:45 27:55 85 77-90 2373 107 100-110 1/2
0.94 21:16 1:08 18:06 85 84-87 1538 107 100-110 1/1
1.00 23:33 2:17 36:27 82 74-89 2989 109 104-114 2/0
1.06 25:06 1:33 24:47 83 73-92 2056 112 108-114 1/1
1.13 27:14 2:08 34:07 79 72-86 2695 105 100-110 1/1
1.19 28:42 1:28 23:31 84 81-88 1976 106 94-110 0/0
1.25 30:03 1:21 21:43 84 77-89 1824 105 86-110 0/0
1.31 31:08 1:04 17:07 87 84-90 1489 110 108-110 0/0
1.38 32:12 1:05 17:12 87 85-90 1497 109 100-112 1/0
1.44 33:13 1:01 16:20 89 88-90 1453 112 110-112 1/1
1.50 34:36 1:23 22:06 92 86-101 2033 110 108-112 1/2
1.56 35:46 1:09 18:32 102 100-103 1890 109 100-116 2/0
1.63 36:52 1:06 17:35 104 102-108 1829 112 110-114 2/0
1.69 38:02 1:10 18:48 100 98-105 1880 111 110-112 1/0
1.75 41:27 3:24 54:32 91 80-100 4962 110 106-112 1/1
1.81 42:55 1:29 23:41 91 88-94 2155 112 110-114 0/2
1.88 44:03 1:08 18:03 98 93-100 1769 111 100-112 2/0
1.94 45:03 1:00 15:52 92 91-95 1460 113 110-114 0/1
2.00 46:07 1:04 17:04 92 90-96 1571 113 112-114 1/1
2.06 47:44 1:38 26:02 92 88-96 2394 112 106-116 1/2
2.13 49:45 2:00 32:07 91 86-96 2922 113 112-114 1/2
2.15 51:14 1:29 1:13:33 88 84-94 6473 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:59 18:04 More
    1km 11:40 18:47 More
    Mile 21:30 21:30 More
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