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Mon 11th Nov 2024 at 9:33am by orbness

Walk > General
  • Time
    1:19:20
  • Miles
    3.52
  • Min/mi
    22:32
  • Stride(cm)
    65
  • Cals
    474
  • Cadence
    110
  • BPM
    106
  • %MHR
    59.5
  • B/mi
    2387
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:07(19:29/mi) 110/124bpm [2144b/mi] 87cal 42/62rpm
2) 0.62mi - 14:51(23:54/mi) 113/126bpm [2700b/mi] 100cal 34/60rpm
3) 0.62mi - 12:44(20:30/mi) 112/125bpm [2295b/mi] 79cal 41/57rpm
4) 0.62mi - 16:02(25:48/mi) 104/114bpm [2683b/mi] 81cal 31/57rpm
5) 0.62mi - 11:46(18:56/mi) 108/122bpm [2044b/mi] 70cal 45/60rpm
6) 0.41mi - 11:51(28:50/mi) 88/114bpm [2538b/mi] 57cal 26/59rpm
12:07 14:51 12:44 16:02 11:46 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:34 94 84-118 2028 119 114-124 1/2
0.25 4:42 2:00 16:04 114 110-124 1831 119 116-122 2/1
0.38 6:39 1:57 15:33 117 113-123 1819 121 110-124 1/1
0.50 8:46 2:07 16:53 117 116-121 1976 121 114-124 2/1
0.63 12:09 3:23 27:07 113 101-124 3064 115 94-124 1/2
0.75 15:58 3:49 30:34 117 106-126 3577 113 106-116 1/3
0.88 19:05 3:07 24:53 119 111-125 2962 112 102-116 1/2
1.00 21:41 2:37 20:52 108 103-113 2254 101 34-116 1/2
1.13 23:59 2:18 18:22 113 108-116 2075 107 86-120 4/4
1.25 27:04 3:04 24:36 107 100-112 2632 103 96-112 2/1
1.38 29:56 2:53 23:00 116 107-125 2669 108 88-112 3/2
1.50 32:35 2:39 21:08 116 110-120 2452 110 106-114 2/2
1.63 35:02 2:27 19:38 115 111-120 2257 109 92-114 1/2
1.75 37:43 2:41 21:29 107 102-111 2299 108 82-112 2/2
1.88 39:56 2:14 17:48 105 104-110 1869 107 92-110 2/2
2.00 43:58 4:02 32:15 106 98-112 3418 106 96-110 2/1
2.13 47:01 3:03 24:24 111 106-114 2708 104 96-110 1/1
2.25 50:23 3:22 26:56 105 88-111 2828 106 94-112 4/2
2.38 53:11 2:47 22:19 97 87-101 2165 106 100-114 1/3
2.50 55:56 2:45 22:02 97 93-103 2137 105 86-114 2/2
2.63 58:01 2:05 16:40 100 96-104 1667 111 102-114 3/2
2.75 1:00:25 2:24 19:11 112 102-122 2149 106 100-114 3/4
2.88 1:02:30 2:06 16:45 107 105-110 1792 110 100-116 3/2
3.00 1:05:42 3:12 25:36 109 98-116 2790 109 102-116 2/1
3.13 1:07:50 2:07 16:58 113 111-118 1916 109 104-112 1/1
3.25 1:14:47 6:58 55:43 88 67-114 4903 114 108-118 1/1
3.38 1:16:54 2:06 16:51 81 78-83 1365 112 110-114 1/1
3.50 1:18:55 2:01 16:12 83 79-90 1344 113 110-114 0/2
3.52 1:19:20 25 23:28 80 79-80 1877 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 8:10 16:26 More
    1km 11:44 18:54 More
    Mile 20:29 20:29 More
    5k 1:07:06 21:36 More
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