mile muncher

Last on at 7pm, 19th May 2016

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Knees

Thetford AC

About Me
decided that marathons just aren't far enough for me this year, so ultras are the way forward. Just hope the body can stand the strain Show More...

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Recent Blogs
12 hours of training	Apr 2012
Halstead and other musings	May 2010
Musings on the weekend	Mar 2010
Back to Back runs just aren't happening :-(	Jan 2010
2009 Review	Jan 2010

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	3			7:23 59.39	7:06 62.19						7:06 7:06/mi	62.19
5km	4							30:00 52.73	24:20 65.63		24:20 7:50/mi	65.63
5mi	1					48:59 51.79					48:59 9:48/mi	51.79
10km	4				49:23 63.82				51:06 63.84	52:40 61.94	49:23 7:57/mi	63.84
10mi	1					1:24:30 61.79					1:24:30 8:27/mi	61.79
13.1mi	2			1:52:25 60.04		1:48:01 63.48					1:48:01 8:15/mi	63.48
19.7mi	1				3:01:00 57.55						3:01:00 9:12/mi	57.55
20mi	5				3:02:10 58.18	2:53:23 61.64			3:19:00 55.31	2:58:00 62.54	2:53:23 8:40/mi	62.54
26.2mi	24	4:29:00 51.02	4:52:00 47.29	4:52:00 47.62	4:02:02 57.89	3:53:35 60.49	3:52:18 61.38	4:46:30 50.27	4:00:02 60.67	4:14:00 58.00	3:52:18 8:52/mi	61.38
26.8mi	1						5:47:00 42.19				5:47:00 12:57/mi	42.19
27mi	1						5:31:00 44.61				5:31:00 12:16/mi	44.61
29.3mi	2						4:42:00 57.54				4:42:00 9:37/mi	57.54
34mi	1					6:59:42 46.13					6:59:42 12:21/mi	46.13
39mi	1					6:55:00 55.58					6:55:00 10:38/mi	55.58
45mi	1						8:43:00 52.61				8:43:00 11:37/mi	52.61
46mi	1						8:47:00 54.11				8:47:00 11:27/mi	54.11
52.4mi	2					9:38:00 57.52	9:25:00 59.38				9:25:00 10:47/mi	59.38
100mi	1								24:00:00 54.73		24:00:00 14:24/mi	54.73

2013		Result	WAVA	Distance
22 Jun	Pathfinder March			46mi
12 May	Halstead & Essex Marathon			26.2mi
21 Apr	London Marathon SB	4:14:00	58.00	26.2mi
24 Feb	Tarpley 20 SB	2:58:00	62.54	20mi
1 Jan	Wymondham New Year's Day 10k SB	52:40	61.94	10km
2012		Result	WAVA	Distance
21 Oct	Great Yarmouth Marathon SB	4:00:02	60.67	26.2mi
14 Oct	RYSTON Cross Country Grand Prix RACE 1	33:40	47.44	5km
22 Sep	The Great Barrow Challenge day 4	7:06:00		0km/125mi/26.2mi
21 Sep	The Great Barrow Challenge day 3	5:19:00		0km/125mi/26.2mi
20 Sep	The Great Barrow Challenge day 2	5:44:00		0km/125mi/26.2mi
19 Sep	The Great Barrow Challenge day 1	5:14:00		0km/125mi/26.2mi
5 Sep	TAC/BFH Summer Series 5km Race 5 of 5 PB	24:20	65.63	5km
22 Jul	Kent 50 mile challenge			52.4mi
17 Jun	Great Barrow Challenge- Summer Challenge	5:17:00	45.94	26.2mi
16 Jun	Great Barrow Challenge- Summer Challenge	5:22:00	45.22	26.2mi
13 Jun	TAC/BFH Summer Series 5km Race 3 of 5	24:32	65.10	5km
19 May	24 Hour Challenge PB	24:00:00	54.73	100mi
2 May	TAC Breckland Pre 10k 10k SB	51:06	63.84	10km
17 Mar	Great Barrow Challenge- Spring Challenge	5:27:00	44.53	26.2mi
4 Mar	Cambridge Boundary Run Marathon	5:06:00	47.59	26.2mi
26 Feb	Tarpley 20 SB	3:19:00	55.31	20mi
2011		Result	WAVA	Distance
24 Sep	The Great Barrow Challenge day 4	5:25:00	44.32	26.2mi
23 Sep	The Great Barrow Challenge day 3	5:37:00		0km/125mi/26.2mi
26 Jun	Race For Life 5km - Nowton Park, Bury St. Edmunds SB	30:00	52.73	5km
10 Apr	Brighton Marathon SB	4:46:30	50.27	26.2mi
2010		Result	WAVA	Distance
7 Nov	Marriotts Way Ultra			36mi
17 Oct	1st Rodings Romp	5:58:00	39.83	26.2mi
3 Oct	Flower of Suffolk	5:38:55	42.07	26.2mi
18 Sep	Round Norfolk Relay (the whole weekend thing)			1mi
30 Aug	13th Pathfinder Marathon	5:21:00	44.42	26.2mi
18 Jul	Kent 50 Mile Challenge PB	9:25:00	59.38	52.4mi
19 Jun	Pathfinder March PB	8:47:00	54.11	46mi
6 Jun	LDWA Poppyline Marathon PB	5:47:00	42.19	26.8mi
9 May	Halstead & Essex Marathon PB	3:52:18	61.38	26.2mi
2 May	Suffolk Heritage Coast Run/Walk	4:17:49	55.31	26.2mi
25 Apr	London Marathon	4:04:12	58.39	26.2mi
28 Mar	Daffodil Dawdle PB	5:31:00	44.61	27mi
7 Mar	Grantham Canal Run (Gra-Cot)	4:56:00	54.82	29.3mi
6 Mar	Grantham Canal Run PB	4:42:00	57.54	29.3mi
23 Jan	Ultra Race 45 - Day 1 PB	8:43:00	52.61	45mi
3 Jan	Stansted Stagger	4:57:00	47.57	26.2mi
2009		Result	WAVA	Distance
20 Dec	Fetch Stansted Snow Slog			26.2mi
12 Dec	Cambridge and All Angles Mile			1mi
1 Dec	Festive Fetch Five			3mi
15 Nov	St Neots Riverside Half Marathon PB	1:48:01	63.48	13.1mi
1 Nov	Marriotts Way Ultra Run PB	6:55:00	55.58	39mi
18 Oct	Abingdon Marathon SB	3:53:35	60.49	26.2mi
19 Sep	Round Norfolk Relay - Stage 15			193mi
7 Aug	Wibbly Wobbly Log Jog PB	48:59	51.79	5mi
19 Jul	Kent 50 Mile Challenge SB	9:38:00	57.52	52.4mi
20 Jun	Fetch 5,000m Cambridge Chunder			5km
20 Jun	Fetch Cambridge Graduation Mile			1mi
14 Jun	Hethel Engineering 10 mile road race PB	1:24:30	61.79	10mi
7 Jun	Northants Ultra 34 PB	6:59:42	46.13	34mi
3 May	Suffolk Heritage Coast Run/Walk Marathon.	4:44:57	49.58	26.2mi
5 Apr	Paris Marathon	3:57:18	59.54	26.2mi
8 Mar	Wymondham 20	2:55:20	60.96	20mi
22 Feb	Bury 20 PB	2:53:23	61.64	20mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	49:23	63.82	10km
7 Dec	Luton Marathon			26.2mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	7:12	61.33	1mi
19 Oct	Abingdon Marathon	4:08:08	56.46	26.2mi
20 Sep	Round Norfolk Relay - Stage 12 PB	3:01:00	57.55	19.67mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	7:06	62.19	1mi
25 May	Edinburgh Marathon SB	4:02:02	57.89	26.2mi
6 Apr	Bungay Black Dog Marathon	4:02:06	57.87	26.2mi
2 Mar	Wymondham 20 SB	3:02:10	58.18	20mi
1 Jan	Wymondham New Years Day 10k	50:23	62.09	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	7:23	59.39	1mi
14 Oct	Great Eastern Run SB	1:52:25	60.04	13.1mi
1 Apr	Bungay Marathon SB	4:52:00	47.62	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:52:00	47.29	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:29:00	51.02	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	91	0	0	0	0	0	0	0	0	0	0	0	91
2013	0	0	0	0	0	0	0	76	117	66	136	128	524
2012	161	170	184	212	200	166	163	97	236	116	160	77	1940
2011	53	105	142	124	194	141	178	128	334	373	29	0	1801
2010	225	176	238	165	264	199	209	165	176	182	47	90	2136
2009	195	138	159	183	220	227	210	172	192	161	203	163	2223
2008	169	160	152	157	147	152	177	189	168	162	159	149	1940
2008	0	0	6	0	0	0	29	0	0	0	0	0	35
2007	0	0	0	0	0	0	0	0	56	32	45	0	133

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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