Roma

Last on at 10pm, 23rd Jun 2016

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4th June 2015 - Life Changing!!!	Aug 2015
Peddars Way Ultra 2015 - second ever DNF :(	Feb 2015
Kings Forest Ultra 50k	Nov 2014
Herts Hobble 2014	Jun 2014
Halstead & Essex Marathon 2014	May 2014

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1									8:05 60.34				8:05 8:05/mi	60.34
5km	14		27:05 58.97							25:24 67.86	28:28 61.24	26:57 64.69	32:52 53.66	25:24 8:11/mi	67.86
5mi	4			45:30 57.27	44:45 58.82					43:42 63.70	48:38 57.90			43:42 8:44/mi	63.70
10km	11			56:54 57.33	57:22 57.45	57:28 57.97	58:05 57.99	55:05 61.85	56:31 61.69	51:30 67.69	56:10 62.80			51:30 8:17/mi	67.69
7.3mi	1											1:07:10 63.48		1:07:10 9:14/mi	63.48
7.5mi	3		1:09:50 56.90	1:14:00 54.25										1:09:50 9:19/mi	56.90
9.2mi	1						1:23:58 61.36							1:23:58 9:08/mi	61.36
10mi	12				1:34:37 57.98	1:39:28 55.79	1:31:16 61.52	1:28:18 64.34	1:30:18 63.67	1:32:36 62.85	1:33:15 63.17		1:45:12 56.69	1:28:18 8:50/mi	64.34
20km	3					1:59:28 57.60	1:58:42 58.65	1:56:24 60.52						1:56:24 9:22/mi	60.52
13.1mi	15	2:30:00 46.11	2:22:00 49.68	2:16:33 52.22	2:08:45 56.02	2:07:00 57.46	1:59:42 61.69	2:01:34 61.48	2:02:59 61.39		2:15:15 57.33			1:59:42 9:08/mi	61.69
14.1mi	2								2:33:20 53.21	2:18:56 59.45				2:18:56 9:53/mi	59.45
15mi	1						2:25:28 58.63							2:25:28 9:42/mi	58.63
30km	1								3:11:04 56.81					3:11:04 10:15/mi	56.81
20mi	6							3:17:45 58.37	3:22:05 57.84	3:24:39 57.83	3:29:46 57.14	3:53:11 52.76	3:37:22 56.60	3:17:45 9:53/mi	58.37
25mi	1									6:20:00 39.84				6:20:00 15:12/mi	39.84
26mi	1									4:45:00 54.61				4:45:00 10:58/mi	54.61
26.2mi	50				4:57:00 50.22	4:51:00 51.25	4:48:36 52.32	4:39:08 55.48	4:51:45 53.08	4:47:00 55.38	4:46:04 56.29	4:43:37 56.78	5:30:00 49.46	4:39:08 10:39/mi	56.78
26.4mi	1								5:32:00 47.05					5:32:00 12:35/mi	47.05
26.5mi	2											5:47:00 47.66		5:47:00 13:06/mi	47.66
26.8mi	1							6:06:00 42.89						6:06:00 13:39/mi	42.89
27mi	3							6:28:00 40.81				5:40:00 49.05	6:34:00 42.90	5:40:00 12:36/mi	49.05
30mi	2											7:30:00 41.84		7:30:00 15:00/mi	41.84
30.3mi	1										6:00:00 52.80			6:00:00 11:54/mi	52.80
50km	1											6:33:00 50.53		6:33:00 12:39/mi	50.53
36mi	2							7:15:28 52.46	7:07:30 54.14					7:07:30 11:53/mi	54.14
37.4mi	1									6:58:53 58.76				6:58:53 11:12/mi	58.76
40mi	2							8:29:00 50.62				8:28:00 53.42		8:28:00 12:42/mi	53.42
52.4mi	2								11:26:00 53.12	11:19:00 54.36				11:19:00 12:57/mi	54.36
83.6mi	1									24:00:00 47.05				24:00:00 17:13/mi	47.05

2015		Result	WAVA	Distance
10 May	Dereham 10M SB	1:45:12	56.69	10mi
29 Mar	Daffodil Dawdle SB	6:34:00	42.90	27mi
22 Mar	Wymondham 20 SB	3:37:22	56.60	20mi
1 Mar	Cambridge Boundary Run Marathon SB	5:30:00	49.46	26.2mi
1 Jan	Thetford parkrun SB	32:52	53.66	5km
2014		Result	WAVA	Distance
25 Dec	Thetford parkrun	34:36	50.97	5km
29 Nov	Festive Forest Challenge SB	3:53:11	52.76	20mi
15 Nov	Brandon Country Park parkrun	30:38	57.57	5km
8 Nov	Kings Forest 50k PB	6:33:00	50.53	50km
26 Oct	Stort 30	8:02:00	39.59	30mi
5 Oct	Flower of Suffolk PB	5:47:00	47.66	26.5mi
21 Sep	round norfolk relay stage 14 PB	1:07:10	63.48	7.27mi
7 Sep	GBC TEN in 10 Marathon Challenge - Day 4	5:30:00	49.46	26.2mi
6 Sep	GBC TEN in 10 Marathon Challenge - Day 3	5:44:00	47.45	26.2mi
5 Sep	GBC TEN in 10 Marathon Challenge - Day 2	5:34:00	48.87	26.2mi
4 Sep	GBC TEN in 10 Marathon Challenge - Day 1	5:43:00	47.58	26.2mi
25 Aug	Pathfinder Walk	5:58:00	45.59	26.2mi
17 Aug	Leila's Run	5:28:00	49.76	26.2mi
13 Jul	Kent 50 challenge - 40 miles PB	8:28:00	53.42	40mi
29 Jun	Herts Hobble	6:14:00	43.63	26.5mi
21 Jun	Buff Enigma B2F Front Marathon PM	5:27:36	49.16	26.2mi
14 Jun	Brandon Park Run	28:36	60.96	5km
11 Jun	TAC 5k Time Trial SB	26:57	64.69	5km
8 Jun	Poppyline 30th Anniversary ultra PB	7:30:00	41.84	30mi
11 May	Halstead & Essex Marathon SB	4:43:37	56.78	26.2mi
4 May	Suffolk Heritage Coast Run	4:57:30	54.13	26.2mi
18 Apr	The Bletchley Enigma Marathon	4:49:41	55.59	26.2mi
13 Apr	London Marathon	5:01:55	53.34	26.2mi
30 Mar	Daffodil Dawdle PB	5:40:00	49.05	27mi
8 Mar	Brandon country park parkrun	31:15	55.79	5km
2 Mar	Cambridge Boundary Run Marathon	5:07:55	52.30	26.2mi
22 Feb	Brandon Country Parkrun 5km	29:44	58.63	5km
9 Feb	Enigma Quadzilla Day 4 of 4	5:20:18	50.28	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	5:26:38	49.30	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	5:31:10	48.63	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	5:18:05	50.63	26.2mi
15 Jan	Buff Furzton Enigma	4:51:38	55.22	26.2mi
2013		Result	WAVA	Distance
15 Dec	Enigma Christmas Marathon Double Day 2	5:02:21	53.26	26.2mi
14 Dec	Enigma Christmas Marathon Double Day 1 SB	4:46:04	56.29	26.2mi
23 Nov	Enigma Track Ultra PB	6:00:00	52.80	30.25mi
26 Oct	Beachy Head Marathon	5:51:53	45.76	26.2mi
20 Oct	Fenland 10 SB	1:33:15	63.17	10mi
6 Oct	Flower of Suffolk	6:23:00	42.05	26.2mi
28 Sep	Brandon Country Park parkrun SB	28:28	61.24	5km
8 Sep	Great Barrow Challenge - Day 4	5:25:00	49.55	26.2mi
5 Sep	Great Barrow Challenge - Day 1	5:14:00	51.29	26.2mi
26 Aug	Pathfinder Walk	6:10:25	43.47	26.2mi
17 Aug	Enigma Gold Marathon	5:22:08	49.99	26.2mi
11 Aug	Great Yarmouth Half Marathon SB	2:15:15	57.33	13.1mi
21 Jul	Olympic Park Anniversary Run SB	48:38	57.90	5mi
18 May	Brandon Country Park parkrun	30:29	56.54	5km
11 May	Brandon Country Park parkrun	34:57	49.32	5km
23 Mar	Brandon Country Park parkrun	28:45	59.95	5km
17 Mar	Great Barrow Challenge- Spring Challenge	5:44:00	46.20	26.2mi
3 Mar	Cambridge Boundary Run Marathon	4:48:28	55.10	26.2mi
24 Feb	Tarpley 20 SB	3:29:46	57.14	20mi
1 Jan	Wymondham New Year's Day 10k SB	56:10	62.80	10km
2012		Result	WAVA	Distance
30 Dec	Stansted Stagger PB	6:20:00	39.84	25mi
11 Nov	Marriotts Way Ultra PB	6:58:53	58.76	37.4mi
28 Oct	Fenland 10 SB	1:32:36	62.85	10mi
21 Oct	Great Yarmouth Marathon SB	4:47:00	55.38	26.2mi
22 Sep	The Great Barrow Challenge day 4	7:06:00		0km/125mi/26.2mi
21 Sep	The Great Barrow Challenge day 3	5:19:00		0km/125mi/26.2mi
20 Sep	The Great Barrow Challenge day 2	5:44:00		0km/125mi/26.2mi
19 Sep	The Great Barrow Challenge day 1	5:14:00		0km/125mi/26.2mi
15 Sep	Round Norfolk Relay - Stage 2 PB	2:18:56	59.45	14.06mi
27 Aug	Pathfinder Walk	5:48:00	45.67	26.2mi
8 Aug	TAC/BFH Summer Series 5km Race 4 of 5 PB	25:24	67.86	5km
22 Jul	Kent 50 mile challenge PB	11:19:00	54.36	52.4mi
15 Jul	1st East Harling 10k road race/multiterrain	53:02	65.74	10km
17 Jun	Great Barrow Challenge- Summer Challenge	5:17:00	49.49	26.2mi
16 Jun	Great Barrow Challenge- Summer Challenge	5:22:30	48.64	26.2mi
13 Jun	TAC/BFH Summer Series 5km Race 3 of 5	25:41	66.36	5km
4 Jun	Mundford Mile PB	8:05	60.34	1mi
19 May	24 Hour Challenge PB	24:00:00	47.05	83.6mi
6 May	Suffolk Heritage Coast Run PB	4:45:00	54.61	26mi
2 May	TAC Breckland Pre 10k 10k PB	51:30	67.69	10km
31 Mar	The National Lottery - Olympic Park Run PB	43:42	63.70	5mi
17 Mar	Great Barrow Challenge- Spring Challenge	5:27:00	47.97	26.2mi
4 Mar	Cambridge Boundary Run Marathon	5:07:26	51.03	26.2mi
26 Feb	Tarpley 20 SB	3:24:39	57.83	20mi
1 Jan	Wymondham New Year's Day 10k	56:38	61.56	10km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	56:31	61.69	10km
27 Dec	Winter Barrow Challenge	5:27:00	47.97	26.2mi
6 Nov	Marriotts Way Ultra PB	7:07:30	54.14	36mi
30 Oct	Fenland 10 SB	1:30:18	63.67	10mi
2 Oct	Flower of Suffolk	5:45:00	45.47	26.2mi
24 Sep	The Great Barrow Challenge day 4	5:25:00	48.27	26.2mi
23 Sep	The Great Barrow Challenge day 3	5:37:00		0km/125mi/26.2mi
17 Sep	Round Norfolk Relay - stage 2 SB	2:33:20	53.21	14.06mi
29 Aug	Pathfinder Walk	5:19:31	49.10	26.2mi
14 Aug	Great Yarmouth Half Marathon	2:03:14	61.39	13.1mi
17 Jul	50 mile challenge SB	11:26:00	53.12	52.4mi
17 Apr	London Marathon	4:53:46	52.71	26.2mi
10 Apr	Brighton Marathon SB	4:51:45	53.08	26.2mi
27 Mar	Daffodil Dawdle PB	5:32:00	47.05	26.4mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	2:02:59	60.77	13.1mi
6 Mar	Wymondham 20 SB	3:22:05	57.84	20mi
13 Feb	Stamford 30K PB	3:11:04	56.81	30km
1 Jan	Wymondham New Year's Day 10km	57:11	60.27	10km
2010		Result	WAVA	Distance
7 Nov	Marriotts Way Ultra SB	7:15:28	52.46	36mi
31 Oct	Fenland 10 PB	1:28:18	64.34	10mi
17 Oct	1st Rodings Romp	5:58:00	43.26	26.2mi
3 Oct	Flower of Suffolk	7:08:00	36.18	26.2mi
18 Sep	Round Norfolk Relay (the whole weekend thing)			1mi
12 Sep	Robin Hood Marathon PB	4:39:08	55.48	26.2mi
30 Aug	13th Pathfinder Marathon	5:21:00	48.24	26.2mi
15 Aug	Great Yarmouth Half Marathon SB	2:01:34	61.48	13.1mi
18 Jul	Kent 50 challenge - 40 miles SB	8:29:00	50.62	40mi
13 Jun	Wymondham Midsummer 10 Mile	1:30:53	61.78	10mi
6 Jun	LDWA Poppyline Marathon PB	6:06:00	42.89	26.8mi
16 May	Dereham 10 Mile	1:30:20	62.16	10mi
2 May	Suffolk Heritage Coast Run/Walk	5:15:18	48.50	26.2mi
28 Mar	Daffodil Dawdle SB	6:28:00	40.81	27mi
7 Mar	Wymondham 20 PB	3:17:45	58.37	20mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:56:24	60.52	20km
10 Jan	Walt Disney World Marathon	4:52:52	52.21	26.2mi
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January ) SB	55:05	61.85	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	2:04:00	59.55	13.1mi
25 Oct	Fenland 10 SB	1:31:16	61.52	10mi
27 Sep	Diss 15 PB	2:25:28	58.63	15mi
19 Sep	Round Norfolk Relay - Stage 7 PB	1:23:58	61.36	9.2mi
6 Sep	Wissey Half Marathon PB	1:59:42	61.69	13.1mi
9 Aug	Great Yarmouth Road Runners Half Marathon	2:04:34	59.28	13.1mi
14 Jun	Hethel Engineering 10 mile road race	1:35:26	58.15	10mi
31 May	Edinburgh Marathon SB	4:48:36	52.32	26.2mi
19 Apr	Bungay Black Dog Half Marathon	2:03:45	58.97	13.1mi
15 Feb	Elgoods Great East Run SB	1:58:42	58.65	20km
1 Jan	The Wymondham New Year's Day 10K SB	58:05	57.99	10km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon	2:11:56	55.31	13.1mi
26 Oct	Fenland 10 SB	1:39:28	55.79	10mi
28 Sep	Diss 7.5	1:13:14	56.05	7.5mi
14 Sep	Grunty Fen Half Marathon SB	2:07:00	57.46	13.1mi
10 Aug	Great Yarmouth Half-Marathon	2:08:00	57.01	13.1mi
25 May	Edinburgh Marathon SB	4:51:00	51.25	26.2mi
17 Feb	Great East Run SB	1:59:28	57.60	20km
1 Jan	Wymondham New Years Day 10k SB	57:28	57.97	10km
2007		Result	WAVA	Distance
2 Dec	Las Vegas Marathon SB	4:57:00	50.22	26.2mi
28 Oct	Fenland 10 SB	1:34:37	57.98	10mi
9 Sep	Grunty Fen Half Marathon SB	2:08:45	56.02	13.1mi
5 Jul	Midsummer 5 SB	44:45	58.82	5mi
13 May	Dereham 10	1:35:00	57.10	10mi
22 Apr	London Marathon	4:59:28	49.20	26.2mi
1 Jan	Wymondham New Year's Day 10K SB	57:22	57.45	10km
2006		Result	WAVA	Distance
24 Sep	Diss 7.5 miles SB	1:14:00	54.25	7.5mi
10 Sep	Grunty Fen Half Marathon SB	2:16:33	52.22	13.1mi
6 Jul	Midsummer 5 SB	45:30	57.27	5mi
1 Jan	Wymondham New Year's Day 10K SB	56:54	57.33	10km
2005		Result	WAVA	Distance
25 Sep	Diss 7.5 PB	1:09:50	56.90	7.5mi
11 Sep	Wymondham Ladies and Mens 5k Road Race SB	27:05	58.97	5km
4 Sep	Wissey Half Marathon SB	2:22:00	49.68	13.1mi
2003		Result	WAVA	Distance
7 Sep	Wissey Half Marathon SB	2:30:00	46.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	181	106	156	87	39	0	0	0	0	0	0	0	569
2014	120	185	166	132	168	149	135	176	169	133	129	75	1739
2013	164	185	151	42	91	183	28	129	139	152	153	145	1564
2013	0	0	0	18	5	0	0	0	0	0	0	0	23
2012	198	180	213	226	204	160	193	200	234	135	137	159	2237
2011	5	0	0	0	0	0	0	0	0	0	0	0	5
2011	176	155	195	91	155	145	184	175	148	192	160	151	1928
2010	0	0	0	0	0	0	0	0	0	0	0	24	24
2010	125	149	167	126	150	163	178	185	121	197	128	70	1760
2009	118	114	144	167	149	91	124	122	118	142	167	150	1605

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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