jdc

Last on at 11am, 20th Nov 2024

F60 West Midlands

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Northbrook AC

Races
389
Miles
5455
Miles
82
Miles
222
Miles
1193
WAVA
70.88%
5k
25:33
5M
41:35
10k
51:19
10M
1:34:47

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Recent Training
20th Nov	General	3.1mi	30:14
19th Nov	General	3.2mi	1:11:15
18th Nov	General	3.1mi	30:45
17th Nov	General	4mi	1:08:58
16th Nov	General	2mi	45:39

12 Month Benchmarks	Run
Mile	8:11
5k	26:50
5mi	45:24
10k	56:39

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2mi	3										16:00 68.89		17:11 65.67	16:33 69.01			16:00 8:00/mi	69.01
4.3km	2								23:17 64.32								23:17 8:39/mi	64.32
3mi	2				27:16 57.65												27:16 9:05/mi	57.65
5km	171	27:44 57.59	26:33 60.15	26:59 59.80	27:05 60.22	27:22 61.58	26:52 62.72	27:02 63.04	25:45 67.70	25:38 68.01	25:33 69.03	28:49 61.92	28:53 62.51	26:40 68.52	26:24 70.06	26:50 69.78	25:33 8:13/mi	70.06
3.2mi	2														28:29 66.08		28:29 9:01/mi	66.08
3.5mi	4			32:37 56.49					29:03 67.83	33:01 59.68							29:03 8:18/mi	67.83
3.5mi	1	32:12 56.85															32:12 9:04/mi	56.85
6km	38		40:35 47.92	38:51 50.05	34:46 56.54		36:44 55.31										34:46 9:20/mi	56.54
8km	11			54:07 48.36	48:55 54.09		46:57 58.28	48:04 57.58		48:50 58.01	50:09 57.16						46:57 9:27/mi	58.28
5mi	75	47:54 54.40	44:47 58.19	43:55 59.94	44:43 59.50	46:03 59.76	43:35 63.14	45:05 61.74	42:24 67.20	41:35 68.52	42:08 68.43			44:34 67.10	42:43 70.88	45:13 67.81	41:35 8:19/mi	70.88
6mi	9		54:43 57.50	53:37 59.28	54:17 59.18		53:35 62.02				51:39 67.45				57:02 64.18		51:39 8:37/mi	67.45
10km	53		56:33 57.69	53:47 61.28	56:23 59.08		54:51 62.83	1:04:09 54.35	54:41 65.28	51:19 69.56	54:02 66.86			54:48 68.40	56:35 67.09		51:19 8:16/mi	69.56
12km	3							1:07:19 62.75		1:04:22 67.21					1:11:11 64.67		1:04:22 8:38/mi	67.21
8mi	4		1:17:21 55.57			1:25:41 52.50	1:26:30 52.62		1:16:23 61.04								1:16:23 9:33/mi	61.04
9mi	3						1:21:28 62.53			1:22:36 63.93	1:22:25 64.87						1:21:28 9:03/mi	64.87
10mi	1						1:34:47 59.94										1:34:47 9:29/mi	59.94

2024		Result	WAVA	Distance
29 Sep	Stratford's Big 10K			10km
14 Sep	English National XC Championships (Women)			8km
7 Apr	Centurion Grand Prix Series - Race 6 5m			5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)			5mi
23 Mar	Midlands Womens 12-Stage Road Relays - Short Leg			3.16mi
23 Mar	Midlands Women's 12-Stage Road Relays - Long Leg			5.38mi
3 Mar	Centurion Grand Prix Series - Race 5 5m			5mi
24 Feb	Bedworth parkrun	28:26	65.85	5km
10 Feb	Midlands Womens XC League Div 2 Race 4 (Worcester)	32:56	68.62	6km
4 Feb	Centurion Grand Prix Series - Race 4 5m SB	45:13	67.81	5mi
3 Feb	Coventry parkrun SB	26:50	69.78	5km
27 Jan	Midlands XC Championships - Women	47:13	64.57	8km
20 Jan	Coventry parkrun	27:16	68.67	5km
13 Jan	Midlands Womens XC League Div 2 Race 3 (Pelsall Common)	28:29	63.35	3mi
7 Jan	Centurion Grand Prix Series Jan	46:26	66.03	5mi
6 Jan	Arrow Valley parkrun	28:18	66.16	5km
1 Jan	Coventry parkrun	27:44	67.51	5km
2023		Result	WAVA	Distance
30 Dec	Coventry parkrun	28:30	65.70	5km
25 Dec	Coventry parkrun	28:24	65.93	5km
23 Dec	Coventry parkrun	28:00	66.87	5km
16 Dec	Warwickshire XC Championship (Women)	43:47	59.85	4.3mi
9 Dec	Coventry parkrun	28:27	65.81	5km
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed			5mi
2 Dec	Midlands Womens XC League Div 2 Race 2 (Stratford)	41:44	57.88	6.4km
25 Nov	Benidorm 10K	57:46	66.56	10km
18 Nov	Coventry parkrun	28:30	65.70	5km
11 Nov	Midland Women XC League Div 2 Race 1 Aldridge	37:11	60.78	6km
5 Nov	Centurion Grand Prix Series - Race 1 5m	46:28	65.99	5mi
4 Nov	Coventry parkrun	28:47	65.05	5km
28 Oct	Coventry parkrun	28:36	65.47	5km
30 Sep	Coventry parkrun	28:04	66.71	5km
9 Sep	Coventry parkrun	29:42	63.04	5km
18 Aug	Stratford Summer 6 SB	57:02	64.18	6mi
12 Aug	Coventry parkrun	28:31	64.86	5km
29 Jul	Coventry parkrun	29:28	62.77	5km
11 Jun	Two Castles Run	1:00:19	62.94	10km
7 Jun	Sphinx AC Summer Five	44:00	68.81	5mi
3 Jun	Kingsbury Water parkrun	28:33	64.78	5km
6 May	Coventry parkrun	27:22	67.58	5km
29 Apr	Coventry parkrun	26:50	68.93	5km
22 Apr	Coventry parkrun	26:35	69.57	5km
15 Apr	Coventry parkrun SB	26:24	70.06	5km
8 Apr	Coventry parkrun	26:51	68.88	5km
2 Apr	Wright Hassall Leamington Regency 10k SB	56:35	67.09	10km
2 Apr	Centurion Grand Prix Series - Race 6 5m			5mi
1 Apr	Midlands Women's 6 Stage Road Relays - Short Leg PB	28:29	66.08	3.16mi
25 Mar	Coventry parkrun	27:10	68.08	5km
18 Mar	Bedworth parkrun	28:35	64.71	5km
5 Mar	Centurion Grand Prix Series - Race 5 5m SB	42:43	70.88	5mi
4 Mar	Coventry parkrun	27:31	67.21	5km
11 Feb	Midland Womens XC League Div 2 Race 4 (Coombe)	30:32	73.10	6km
5 Feb	Centurion Grand Prix Series - Race 4 5m	44:18	68.34	5mi
4 Feb	Coventry parkrun	27:51	66.41	5km
29 Jan	Not the Roman IX SB	1:11:11	64.67	12km
28 Jan	Midland Counties XC Championships- Ladies	42:01	71.65	8km
21 Jan	Coventry parkrun	28:01	66.02	5km
14 Jan	Midland Women XC League Div 2 Race 3 Aldridge	40:35	55.00	6km
8 Jan	Centurion Grand Prix Series - Race 3 5m	45:29	66.57	5mi
1 Jan	Coventry parkrun	29:02	63.70	5km
2022		Result	WAVA	Distance
31 Dec	Coventry parkrun	28:45	64.33	5km
25 Dec	Coventry parkrun	28:22	65.20	5km
24 Dec	Coventry parkrun	28:06	65.82	5km
17 Dec	Coventry parkrun	28:09	65.70	5km
10 Dec	Warwickshire XC Championship (Women)	40:42	64.35	7km
4 Dec	Centurion Grand Prix Series - Race 2 5m	45:56	65.91	5mi
3 Dec	Midlands Womens XC League Div 2 Race 2 Cheltenhan	41:20	54.00	6km
26 Nov	Coventry parkrun	27:28	67.34	5km
19 Nov	Coventry parkrun	27:58	66.13	5km
12 Nov	Midlands Women XC League Div 2 - Race 1 Park Hall Country Park - Stoke	40:21	56.42	3.8mi
6 Nov	Centurion Grand Prix Series - Race 1 5m	47:19	63.99	5mi
5 Nov	Coventry parkrun	28:28	64.97	5km
1 Oct	Coventry parkrun	29:50	62.00	5km
24 Sep	Coventry parkrun	30:08	61.38	5km
23 Jul	Coventry parkrun	29:07	62.76	5km
24 Jun	Tempo Run for Beer Relay SB	16:33	69.01	2mi
12 Jun	Two Castles Run	58:41	63.87	10km
8 Jun	Sphinx AC Summer Five SB	44:34	67.10	5mi
4 Jun	Babbs Mill parkrun	27:57	65.38	5km
23 Apr	Coventry parkrun SB	26:40	68.52	5km
18 Apr	Massey Ferguson Tractor 10k	56:36	66.22	10km
10 Apr	Wright Hassall Leamington Regency 10K SB	54:48	68.40	10km
2 Apr	Coventry parkrun	26:43	68.39	5km
26 Mar	Midlands Women's 6-Stage Road Relays - Short Leg	27:59	66.45	3.16mi
19 Mar	Coventry parkrun	27:24	66.69	5km
12 Mar	Coventry parkrun	27:53	65.53	5km
5 Mar	Coventry parkrun	26:52	68.01	5km
19 Feb	Midland Ladies XC League Race 4 (Bromsgrove) - 4 of 4	37:21	59.03	6km
12 Feb	Coventry parkrun	28:11	64.84	5km
5 Feb	Warwick Racecourse parkrun	27:37	66.17	5km
29 Jan	Midland XC Championships	51:39	83.57	7.1mi
22 Jan	Coventry parkrun	27:54	65.49	5km
15 Jan	Midland Ladies XC League Race 3 (Droitwich) - 3 of 4	42:10	52.29	6km
8 Jan	Warwickshire XC Championship (Women) CANCELLED			6km
8 Jan	Arrow Valley parkrun	32:42	55.88	5km
1 Jan	Coventry parkrun	29:39	61.63	5km
2021		Result	WAVA	Distance
25 Dec	Coventry parkrun	29:52	61.18	5km
18 Dec	Kingsbury Water parkrun	31:00	58.94	5km
11 Dec	Kingsbury Water parkrun	30:17	60.34	5km
4 Dec	Midland Ladies XC League Race 2 (Abington Park, Northampton) - 2 of 4	39:08	56.34	6km
20 Nov	Kingsbury Water parkrun	29:36	61.73	5km
13 Nov	Midlands Women XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4	40:27	58.61	4mi
23 Oct	Kingsbury Water parkrun	31:08	58.69	5km
31 Jul	Kingsbury Water parkrun SB	28:53	62.51	5km
24 Jul	Kingsbury Water parkrun	29:32	61.14	5km
25 Jun	Tempo Run For Beer Relay SB	17:11	65.67	2mi
2020		Result	WAVA	Distance
14 Mar	Kingsbury Water parkrun	29:09	61.21	5km
7 Mar	Coventry parkrun SB	28:49	61.92	5km
29 Feb	Coventry parkrun	29:30	60.49	5km
22 Feb	Coventry parkrun	29:40	60.15	5km
15 Feb	Bedworth parkrun	30:26	58.63	5km
1 Feb	Coventry parkrun	29:05	61.35	5km
25 Jan	Coventry parkrun	29:34	60.35	5km
2019		Result	WAVA	Distance
7 Sep	Coventry parkrun	28:31	62.57	5km
4 Sep	Northbrook 5km Summer Handicap 6			5km
4 Sep	Silverstone 10k EMGP Series			10km
17 Aug	Bedworth parkrun	27:45	63.55	5km
11 Aug	Draycote Water 10k			10km
10 Aug	Stratford Summer 6 PB	51:39	67.45	6mi
7 Aug	Northbrook Summer Handicap Round 5	26:24	66.80	5km
3 Aug	Coventry parkrun	25:40	68.71	5km
14 Jul	Coventry Northbrook 10k SB	54:02	66.86	10km
9 Jul	Milton Keynes 10k EMGP Series race 8			10km
6 Jul	Conkers parkrun, N.W.Leicestershire	26:28	66.64	5km
3 Jul	Northbrook Summer Handicap Round 4	26:57	65.44	5km
29 Jun	Newbury parkrun	26:47	65.85	5km
25 Jun	Harborough 5 EMGP Series race 6			5mi
18 Jun	Weedon 10k EMGP Series			10km
16 Jun	ASICS Arden 9 Mile Road Race SB	1:22:25	64.87	9mi
12 Jun	Sphinx AC Summer Five SB	42:08	68.43	5mi
12 Jun	Corby 5 EMGP Series race 4			5mi
9 Jun	Two Castles Run	54:41	66.06	10km
5 Jun	Northbrook Summer Handicap Round 3	25:59	67.88	5km
4 Jun	Banbury 5 EMGP Series			5mi
1 Jun	Kingsbury Water parkrun PB	25:33	69.03	5km
31 May	Tempo Run For Beer Relay PB	16:00	68.89	2mi
22 May	Rugby 6 EMGP Series			6mi
17 May	Blisworth Friday 5 EMGP Series			5mi
11 May	Leamington parkrun	27:41	63.71	5km
4 May	Kingsbury Water parkrun	26:59	65.36	5km
1 May	Northbrook 5km Summer Handicap 2			5km
27 Apr	Kingsbury Water parkrun	27:17	64.64	5km
22 Apr	Massey Ferguson Tractor 10k	58:19	61.95	10km
20 Apr	Kingsbury Water parkrun	26:29	66.59	5km
13 Apr	Coventry parkrun	27:03	65.20	5km
7 Apr	Wright Hassall Leamington Regency 10k			10km
7 Apr	Centurion Grand Prix	44:59	64.10	5mi
3 Apr	Northbrook 5km Summer Handicap 1	28:58	60.88	5km
30 Mar	Coventry parkrun	27:35	63.94	5km
3 Mar	Centurion Grand Prix	42:57	67.13	5mi
23 Feb	English National XC Championships (Ladies) SB	50:09	57.16	8km
17 Feb	Tempo Winter Series 10k Race 5	59:44	60.48	10km
9 Feb	Midlands Womens XC League Race 4 (Cattle Country, Gloucester)	48:25	43.93	6km
3 Feb	Centurion Grand Prix	44:24	64.94	5mi
26 Jan	Midland Counties XC Championships- Ladies	51:44	55.41	8km
20 Jan	Tempo Winter Series 10k Race 4	59:49	60.39	10km
12 Jan	Midlands Womens XC League Div 2 Race 3 6km	38:14	55.64	6km
6 Jan	Centurion Grand Prix	45:57	62.75	5mi
5 Jan	Warwickshire XC Championship (Women)	34:09	62.29	6km
1 Jan	Kingsbury Water parkrun	28:43	61.41	5km
1 Jan	Brueton parkrun	28:25	62.06	5km
2018		Result	WAVA	Distance
30 Dec	Tempo Winter Series 10k Race 3	1:01:03	59.17	10km
29 Dec	Coventry parkrun	28:34	61.74	5km
25 Dec	Coventry parkrun	28:13	62.50	5km
15 Dec	Kingsbury Water parkrun	26:47	65.85	5km
9 Dec	Sneyd Striders 10m Christmas Pudding Run			10mi
8 Dec	Kingsbury Water parkrun	26:16	67.14	5km
2 Dec	Centurion Grand Prix			5mi
1 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)			6km
24 Nov	Kingsbury Water parkrun	26:02	67.74	5km
18 Nov	Tempo Winter Series 10k Race 2	1:01:27	58.79	10km
17 Nov	Midlands 5 XC (Ladies)	45:51	62.89	5mi
10 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	32:02	66.40	6km
4 Nov	Centurion Grand Prix	44:23	64.96	5mi
27 Oct	Coventry parkrun	27:09	64.96	5km
21 Oct	Tempo Winter Series 10k Race 1	1:04:09	56.31	10km
20 Oct	Midlands County Athletics Association Cross Country Relays	34:20	61.96	6km
7 Oct	Rugby 10			10mi
29 Sep	Coventry parkrun	27:17	64.64	5km
22 Sep	Midlands Women's 4-Stage Road Relays	23:30	64.46	4.33km
9 Sep	Stratford's Big 10K			10km
9 Sep	Lichfield 10k			10km
5 Sep	Northbrook 5km Summer Handicap 6			5km
2 Sep	Kenilworth Half Marathon			13.1mi
25 Aug	Newbury parkrun	28:41	60.78	5km
18 Aug	Kingsbury Water parkrun	27:22	63.70	5km
11 Aug	Kingsbury Water parkrun	27:19	63.82	5km
8 Aug	Birmingham Rowheath 5k - CANCELLED :-(			5km
4 Aug	Kingsbury Water parkrun	29:21	59.40	5km
1 Aug	Northbrook Summer Handicap Round 5			5km
10 Jul	Milton Keynes 10k EMGP Series race 8			10km
8 Jul	Coventry Northbrook 10k	57:15	62.35	10km
4 Jul	Northbrook Summer Handicap Round 4	27:16	63.94	5km
3 Jul	Harborough 5 EMGP Series race 6	44:17	64.34	5mi
30 Jun	Leamington parkrun	28:37	60.92	5km
26 Jun	Weedon 10k EMGP Series	58:26	61.09	10km
17 Jun	ASICS Arden 9 Mile Road Race SB	1:22:36	63.93	9mi
13 Jun	Sphinx AC Summer Five	43:47	65.07	5mi
12 Jun	Banbury 5 EMGP Series	43:36	65.35	5mi
10 Jun	Two Castles Run	56:04	63.67	10km
6 Jun	Northbrook Summer Handicap Round 3			5km
6 Jun	Corby 5 EMGP Series race 4	44:57	63.39	5mi
2 Jun	Kingsbury Water parkrun	28:01	62.23	5km
24 May	Ryton Pools 5m			5mi
23 May	Rugby 6 EMGP Series			6mi
18 May	Blisworth Friday 5 EMGP Series race 3			5mi
12 May	Coventry parkrun	25:51	67.44	5km
9 May	Silverstone 10k EMGP Series PB	51:19	69.56	10km
2 May	Northbrook 5km Summer Handicap 2	26:15	66.41	5km
28 Apr	Bedworth parkrun	27:15	63.98	5km
22 Apr	Monty 5k	26:26	65.95	5km
21 Apr	Kingsbury Water parkrun SB	25:38	68.01	5km
15 Apr	Wright Hassall Leamington Regency 10k	55:48	63.97	10km
8 Apr	Centurion Grand Prix	43:54	64.90	5mi
4 Apr	Northbrook 5km Summer Handicap 1	27:04	64.41	5km
1 Apr	Massey Ferguson Tractor 10k	55:31	64.30	10km
4 Mar	Centurion Grand Prix			5mi
24 Feb	English National Cross Country 85th Senior Women Championship	50:04	56.58	8km
10 Feb	Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton) SB	33:01	59.68	3.5mi
4 Feb	Centurion Grand Prix PB	41:35	68.52	5mi
27 Jan	Midlands XC Championships (Ladies) SB	48:50	58.01	8km
14 Jan	Not the Roman IX PB	1:04:22	67.21	12km
13 Jan	Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	37:51	55.55	6km
7 Jan	Centurion Grand Prix	43:41	65.22	5mi
6 Jan	Warwickshire XC Championship (Women)	33:46	62.27	6km
1 Jan	Brueton Parkrun	27:06	64.33	5km
1 Jan	Kingsbury Water parkrun	26:47	65.09	5km
2017		Result	WAVA	Distance
31 Dec	Massey-Ferguson Pace Race, 3.5 miles PB	29:03	67.83	3.5mi
30 Dec	Coventry parkrun	26:49	65.01	5km
25 Dec	Coventry Parkrun	26:53	64.85	5km
23 Dec	Kingsbury Water parkrun	26:06	66.80	5km
3 Dec	Centurion Grand Prix	42:35	66.91	5mi
2 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	39:08	53.73	6km
26 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:16:23	61.04	8mi
18 Nov	Midlands 5 XC (Ladies)	43:33	65.42	5mi
11 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	37:13	56.50	6km
5 Nov	Centurion Grand Prix SB	42:24	67.20	5mi
28 Oct	Kingsbury Water parkrun SB	25:45	67.70	5km
21 Oct	Midlands County Athletics Association Cross Country Relays	35:27	59.31	6km
1 Oct	Shelton Striders 10k SB	54:41	65.28	10km
24 Sep	Draycote Water 10k	56:17	63.42	10km
23 Sep	Midlands Womens 4 stage road relays PB	23:17	64.32	4.33km
16 Sep	Kingsbury Water parkrun	27:11	64.13	5km
10 Sep	Lichfield 10k	57:29	62.10	10km
6 Sep	Northbrook Summer Handicap Round 6	27:32	62.60	5km
2 Sep	Kingsbury Water parkrun	27:33	62.56	5km
26 Aug	Kingsbury Water parkrun	27:54	61.78	5km
19 Aug	Kingsbury Water parkrun	28:31	60.44	5km
13 Aug	Draycote Water 10k			10km
12 Aug	Kingsbury Water parkrun	29:19	58.79	5km
9 Aug	Birmingham Rowheath 5k			5km
2 Aug	Northbrook Summer Handicap Round 5	28:37	60.23	5km
29 Jul	Newbury parkrun	29:17	58.86	5km
9 Jul	Coventry Northbrook 10k	1:00:50	57.98	10km
7 Jul	Draycote Water 7@7			7km
5 Jul	Northbrook Summer Handicap Round 4	27:35	62.49	5km
27 Jun	Milton Keynes 10k EMGP Series race 8	55:53	63.12	10km
20 Jun	Weedon 10k EMGP Series	1:00:00	58.79	10km
18 Jun	ASICS Arden 9 Mile Road Race			9mi
17 Jun	Coventry parkrun	27:56	61.70	5km
14 Jun	Sphinx AC Summer Five	47:09	59.72	5mi
13 Jun	Harborough 5 EMGP Series race 6	45:58	61.26	5mi
11 Jun	Two Castles Run	57:41	61.15	10km
7 Jun	Northbrook Summer Handicap Round 3	28:12	61.12	5km
6 Jun	Banbury 5 EMGP Series	46:19	60.80	5mi
3 Jun	Coventry parkrun	28:20	60.83	5km
24 May	Corby 5 EMGP Series race 4			5mi
17 May	Rugby 6 EMGP Series			6mi
12 May	Blisworth Friday 5 EMGP Series race 3			5mi
6 May	Coventry parkrun	27:52	61.85	5km
3 May	Northbrook Summer Handicap Round 2			5km
2 May	Silverstone 10k EMGP Series	56:12	62.76	10km
16 Apr	Massey Ferguson Tractor 10k			10km
5 Apr	Northbrook Summer Handicap Round 1			5km
2 Apr	Centurion Grand Prix -17			5mi
11 Mar	Coventry parkrun	29:10	59.09	5km
5 Mar	Centurion Grand Prix -17			5mi
25 Feb	English National Cross Country Chamionships (Women)			8km
18 Feb	Newbury parkrun	30:32	56.45	5km
11 Feb	Midland Womens XC League (Warwick Uni, Coventry) - 4 of 4			6km
5 Feb	Centurion Grand Prix -17			5mi
15 Jan	Not the Roman IX			12km
14 Jan	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4			6km
8 Jan	Centurion Grand Prix -17			5mi
7 Jan	Coventry parkrun	31:10	55.30	5km
7 Jan	Worcestershire and Warwickshire XC Championships (Ladies)			6km
2 Jan	Massey-Ferguson Pace Race, 3.5 miles	35:25	55.00	3.5mi
1 Jan	Kingsbury Water parkrun	32:42	52.71	5km
1 Jan	Brueton parkrun	31:21	54.98	5km
2016		Result	WAVA	Distance
31 Dec	Coventry parkrun	31:16	55.13	5km
25 Dec	Coventry parkrun	34:16	50.30	5km
4 Sep	Kenilworth Half Marathon			13.1mi
10 Jul	Coventry Northbrook 10k			6.2mi
6 Jul	Northbrook Summer Handicap Round 4	28:38	59.52	5km
28 Jun	Milton Keynes 10k EMGP Series race 8			10km
21 Jun	Weedon 10k EMGP Series			10km
19 Jun	ASICS Arden 9 Mile Road Race			9mi
14 Jun	Harborough 5 EMGP Series race 6			5mi
12 Jun	Two Castles Run			10km
7 Jun	Banbury 5 EMGP Series			5mi
1 Jun	Corby 5 EMGP Series race 4			5mi
26 May	Ryton Pools 5m			5mi
20 May	Blisworth Friday 5 EMGP Series race 3			5mi
11 May	Rugby 6 EMGP Series			6mi
4 May	Silverstone 10k EMGP Series			10km
17 Apr	Wright Hassall Leamington Regency 10k SB	1:04:09	54.35	10km
3 Apr	Centurion Grand Prix -16			5mi
27 Mar	Massey Ferguson Easter 5 Race			5mi
20 Mar	Draycote Water 10			10mi
6 Mar	Centurion Grand Prix -16			5mi
28 Feb	Coventry Half Marathon			13.1mi
27 Feb	English National XC Championships (Ladies)			8km
13 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	37:06	55.39	6km
7 Feb	Centurion Grand Prix -16	46:55	59.33	5mi
30 Jan	Midlands XC Championships (Ladies) SB	48:04	57.58	8km
17 Jan	Not the Roman IX SB	1:07:19	62.75	12km
16 Jan	Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	34:25	59.70	6km
9 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	35:32	57.83	6km
3 Jan	Centurion Grand Prix -16 SB	45:05	61.74	5mi
1 Jan	Kingsbury Water parkrun	27:24	62.20	5km
1 Jan	Brueton parkrun SB	27:02	63.04	5km
2015		Result	WAVA	Distance
26 Dec	Coventry parkrun	27:38	61.67	5km
25 Dec	Coventry parkrun	27:33	61.86	5km
6 Dec	Centurion Grand Prix -16	45:16	61.49	5mi
5 Dec	Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	37:22	54.99	6km
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:26:30	52.62	8mi
21 Nov	Midlands 5 XC Championships (Ladies)	49:15	56.52	5mi
7 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	40:06	51.24	6km
1 Nov	Centurion Grand Prix -16	47:46	58.28	5mi
27 Sep	Rugby 10			10mi
6 Sep	Kenilworth Half Marathon			13.1mi
2 Sep	Northbrook Summer Handicap Round 6			5km
26 Aug	MFRC Corporate 5 Race			5mi
19 Aug	Coventry Godiva Harriers - Autumnal 5	43:40	63.02	5mi
12 Aug	Birmingham Rowheath 5k	26:58	62.49	5km
9 Aug	Draycote Water 10k	57:21	60.09	10km
8 Aug	Coventry parkrun	28:25	59.30	5km
5 Aug	Northbrook Summer Handicap Round 5 SB	26:52	62.72	5km
25 Jul	Coventry parkrun	27:49	60.58	5km
12 Jul	Coventry Northbrook 10k	55:17	62.34	10km
2 Jul	Ryton Pools 5m	44:31	61.82	5mi
30 Jun	Milton Keynes 10k EMGP Series race 8	57:51	59.57	10km
23 Jun	Weedon 10k EMGP Series	56:45	60.73	10km
21 Jun	ASICS Arden 9 Mile Road Race PB	1:21:28	62.53	9mi
17 Jun	Sphinx AC Summer Five	44:24	61.98	5mi
16 Jun	Harborough 5 EMGP Series race 6	44:43	61.54	5mi
14 Jun	Two Castles Run	56:19	61.19	10km
9 Jun	Banbury 5 EMGP Series SB	43:35	63.14	5mi
3 Jun	Corby 5 EMGP Series race 4	46:05	59.71	5mi
30 May	Chichester parkrun	27:49	60.58	5km
22 May	Blisworth Friday 5 EMGP Series race 3			5mi
13 May	Rugby 6 EMGP Series SB	53:35	62.02	6mi
6 May	Northbrook Summer Handicap Round 2			5km
6 May	Silverstone 10k EMGP Series SB	54:51	62.83	10km
19 Apr	Wright Hassall Leamington Regency 10k	55:45	61.82	10km
12 Apr	Centurion Grand Prix -15	48:12	57.09	5mi
5 Apr	Massey Ferguson Easter 5 Race			5mi
1 Apr	Northbrook Summer Handicap Round 1			5km
8 Mar	Draycote Water 10 Mile PB	1:34:47	59.94	10mi
7 Mar	Coventry parkrun	27:13	61.92	5km
1 Mar	Centurion Grand Prix -15	44:55	61.26	5mi
21 Feb	English National XC Championships (Ladies)	55:00	49.75	8km
14 Feb	Coventry parkrun	27:16	61.80	5km
7 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4 SB	36:44	55.31	6km
1 Feb	Centurion Grand Prix -15	45:16	60.79	5mi
24 Jan	Midlands XC Championships (Ladies) PB	46:57	58.28	8km
10 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4			6km
4 Jan	Centurion Grand Prix -15	45:10	60.93	5mi
3 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	36:35	55.54	6km
1 Jan	Brueton parkrun	27:43	60.80	5km
1 Jan	Cannon Hill parkrun, Birmingham	29:44	56.68	5km
2014		Result	WAVA	Distance
27 Dec	Chichester parkrun	30:32	55.19	5km
25 Dec	Coventry parkrun SB	27:22	61.58	5km
7 Dec	Centurion Grand Prix -15 SB	46:03	59.76	5mi
6 Dec	Birmingham XC League Womens (Northampton) - 2 of 4	30:58	65.61	6km
30 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:25:41	52.50	8mi
15 Nov	Coventry parkrun	27:58	60.26	5km
8 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	40:15	50.48	6km
2 Nov	Centurion Grand Prix -15	47:21	58.12	5mi
6 Sep	Chichester parkrun	30:28	54.70	5km
3 Sep	Northbrook Summer Handicap Round 6	29:41	56.15	5km
6 Aug	Northbrook Summer Handicap Round 5	32:25	51.41	5km
2 Jul	Ryton Pools 5m	52:50	51.50	5mi
2012		Result	WAVA	Distance
25 Dec	Coventry Parkrun	30:21	54.32	5km
1 Dec	Birmingham XC League Womens (Burbage Common, Nuneaton) - 2 of 4	48:22	41.09	6km
17 Nov	Havant parkrun	34:54	47.24	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	58:11	57.25	10km
26 Jun	Weedon 10k EMGP Series	1:01:18	54.34	10km
19 Jun	Harborough 5 EMGP Series race 6	46:15	57.53	5mi
12 Jun	Banbury 5 EMGP Series	44:52	59.31	5mi
10 Jun	Two Castles Run	57:38	57.80	10km
2 Jun	Coventry parkrun	28:00	58.25	5km
30 May	Corby 5 EMGP Series race 4	46:35	57.12	5mi
22 May	Bedford 6 EMGP Series race 3	57:18	56.07	6mi
16 May	Rugby 6 EMGP Series SB	54:17	59.18	6mi
12 May	BMAF National Masters Open Road Relays PB	27:16	57.65	3mi
9 May	Silverstone 10k EMGP Series SB	56:23	59.08	10km
5 May	Coventry parkrun	28:00	58.25	5km
15 Apr	Wright Hassall Leamington Regency 10k	57:45	57.68	10km
7 Apr	Coventry parkrun	28:08	57.97	5km
1 Apr	Centurion Grand Prix -12			5mi
4 Mar	Centurion Grand Prix -12 SB	44:43	59.50	5mi
25 Feb	English National XC Championships (Ladies)			8km
11 Feb	Birmingham League XC 4 (Ladies) - Cheltenham	38:31	51.03	6km
5 Feb	Centurion Grand Prix -12	48:15	55.15	5mi
4 Feb	Coventry parkrun SB	27:05	60.22	5km
28 Jan	Midlands XC Championships (Ladies) SB	48:55	54.09	8km
21 Jan	Coventry parkrun	27:42	58.88	5km
14 Jan	Birmingham League XC 3 (Ladies) - Baggeridge Park	40:39	48.35	6km
8 Jan	Centurion Grand Prix -12	46:56	56.69	5mi
7 Jan	Warwickshire XC Country Championships - Senior Women PB	34:46	56.54	6km
2011		Result	WAVA	Distance
31 Dec	Brueton parkrun	28:03	58.14	5km
28 Dec	Massey-Ferguson Pace Race, 3.5 miles SB	32:37	56.49	3.5mi
25 Dec	Coventry parkrun	27:54	58.45	5km
10 Dec	Coventry parkrun	28:40	56.89	5km
4 Dec	Centurion Grand Prix -12	48:21	55.03	5mi
3 Dec	Birmingham League XC 2 (ladies) - Rugby & Northampton	43:03	45.66	6km
20 Nov	Coombe Country Park Multi Terrain Winter 8			8mi
12 Nov	Birmingham League XC 1 (Ladies) - Leamington	48:38	40.42	6km
6 Nov	Centurion Grand Prix -12	48:32	54.83	5mi
9 Aug	Massey Ferguson Corporate 5 Challenge	47:54	54.96	5mi
5 Jul	Milton Keynes 10k EMGP Series	56:27	58.38	10km
29 Jun	Sphinx AC Summer Five			5mi
21 Jun	Weedon 10k EMGP Series	58:38	56.21	10km
14 Jun	Harborough 5 EMGP Series race 6	45:13	58.22	5mi
12 Jun	Two Castles Run	56:17	58.55	10km
7 Jun	Banbury 5 EMGP Series	44:40	58.93	5mi
4 Jun	Coventry parkrun	27:56	57.76	5km
25 May	Corby 5 EMGP Series race 4			5mi
17 May	Bedford 6 EMGP Series race 3 SB	53:37	59.28	6mi
15 May	Coventry Northbrook 10K	55:28	59.42	10km
10 May	Rugby 6 EMGP Series	53:52	59.01	6mi
7 May	Coventry parkrun SB	26:59	59.80	5km
4 May	Silverstone 10k EMGP Series SB	53:47	61.28	10km
1 May	Centurion Grand Prix -11	47:00	56.01	5mi
21 Apr	philips accounting easter 5	47:31	55.40	5mi
10 Apr	Wright Hassall Leamington Regency 10K	57:10	57.65	10km
3 Apr	Centurion Grand Prix -11	46:08	57.06	5mi
6 Mar	Centurion Grand Prix -11 SB	43:55	59.94	5mi
26 Feb	Coventry parkrun	27:07	59.50	5km
19 Feb	English National XC Championships (Women): Alton Towers			8km
12 Feb	Birmingham and District XC League Race 4 (Ladies) Bournville	43:09	45.07	6km
6 Feb	Centurion Grand Prix -11	46:17	56.87	5mi
5 Feb	Coventry parkrun	28:14	57.15	5km
29 Jan	Midland Area XC Championships (Ladies) SB	54:07	48.36	8km
15 Jan	Birmingham and District XC League Race 3 (Ladies) Sphinx SB	38:51	50.05	6km
9 Jan	Centurion Grand Prix -11	47:30	55.42	5mi
8 Jan	Warwickshire XC Championship Ladies	39:46	48.90	6km
2010		Result	WAVA	Distance
28 Dec	massy ferguson pace race			3.55mi
25 Dec	Coventry parkrun	29:22	54.94	5km
5 Dec	Centurion Grand Prix -11 - CANCELLED			5mi
4 Dec	Birmingham and District XC League Race 2 (Ladies) Birchfield SB	40:35	47.92	6km
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:17:21	55.57	8mi
20 Nov	Coventry parkrun	27:10	59.39	5km
7 Nov	Centurion Grand Prix -11	45:36	57.73	5mi
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington	45:20	42.90	6km
25 Sep	Midlands Ladies 4-Stage Road Relays	24:17	56.65	4.3km
22 Sep	Hinckley 5k	28:55	55.80	5km
10 Aug	Phillips accounting corporate 5	47:44	54.59	5mi
3 Jul	Stratford Summer 6			6mi
30 Jun	Sphinx AC Summer Five	47:00	55.44	5mi
29 Jun	Milton Keynes 10k EMGP Series	57:47	56.46	10km
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	58:00	56.25	10km
19 Jun	Coventry parkrun SB	26:33	60.15	5km
15 Jun	Harborough 5 EMGP Series race 6	45:40	57.06	5mi
13 Jun	Aldridge 10K	1:00:38	53.80	10km
8 Jun	Banbury 5 EMGP Series SB	44:47	58.19	5mi
1 Jun	Weedon 10k EMGP Series	58:41	55.59	10km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)			5mi
18 May	Bedford 6 SB	54:43	57.50	6mi
16 May	Knowle Fun Run	47:16	55.13	5mi
12 May	Rugby 6 EMGP Series	55:58	56.22	6mi
8 May	Coventry parkrun	27:39	57.76	5km
4 May	Silverstone 10k EMGP Series SB	56:33	57.69	10km
1 May	Coventry parkrun	29:02	55.01	5km
18 Apr	Coventry Northbrook 10k	1:00:22	54.04	10km
11 Apr	Centurion Grand Prix -10	47:49	54.50	5mi
3 Apr	Coventry parkrun	28:34	55.91	5km
27 Mar	Coventry parkrun	28:58	55.14	5km
7 Mar	Centurion Grand Prix -10			5mi
13 Feb	Midland Womens XC League 4 - West Bromwich			5km
7 Feb	Centurion Grand Prix -10			5mi
16 Jan	Midland Womens XC League 3 - Sphinx	35:43	44.72	5km
3 Jan	Centurion Grand Prix -10	45:24	57.40	5mi
2009		Result	WAVA	Distance
28 Dec	massy ferguson pace race PB	32:12	56.85	3.55mi
6 Dec	Centurion Grand Prix -10 SB	47:54	54.40	5mi
22 Nov	Tipton 5k SB	27:44	57.59	5km
1 Nov	Centurion Grand Prix -10	49:18	52.86	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	59	92	9	37	41	39	61	76	61	46	41	0	563
2024	0	0	0	0	5.6	0	0	2.6	0.9	0.9	0	0	10.1
2024	125	121	0	0	0	0	0	0	5	22	19	0	292
2023	0	0	0	11	0	0	0	18	67	36	55	85	272
2023	0	0	0	0	1.4	0	0.3	0	0	3.1	0	0	4.8
2023	101	109	57	53	54	25	17	35	21	62	50	36	620
2022	14	0	0	0	0	9	0	4	37	0	0	0	65
2022	0	0	0	0	1	0	0	0	0.9	0.5	0	0	2.5
2022	83	94	61	42	40	35	11	8	25	37	36	43	514
2021	0	0	0	11	19	0	14	20	18	32	11	10	135
2021	0	0	0	1.1	1.3	0	0	0	0	0	0	0	2.4
2021	45	62	71	66	41	29	22	3	0	27	24	27	417
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	0	0	0	0	26	26	33	11	96
2020	8.9	0	0	0	0	0	0	0	1.2	0	0	0	10.2
2020	14	18	53	45	66	27	33	22	48	63	74	20	484
2019	0	0	0	12	0	0	0	0	45	5	0	0	62
2019	0	0	0	0	0	0	0	0	0	19.1	11.9	7.3	38.3
2019	83	91	27	55	65	56	52	35	10	0	0	3	477
2019	0	0	0	0	0	0	0	0	6	134	54	26	220
2018	100	83	18	77	34	53	21	46	86	75	63	46	702
2017	16	14	35	34	24	46	21	37	67	70	89	70	522
2016	58	27	3	43	0	39	23	3	0	16	0	9	220
2015	0	0	6.7	6.7	0	0	0	0	0	0	0	0	13.4
2015	38	57	53	63	43	60	46	63	19	43	67	56	607
2014	0	0	0	0	0	35	18	50	48	50	59	63	323
2012	35	57	7	41	46	46	6	9	0	0	3	16	265
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2009	0	0	0	0	0	0	0	0	0	0	4	0	4

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	2.6mi, 25:47 Run - General 1) 1mi - 9:49(9:49/mi) 153/172bpm [1502b/mi] 88cal 6.11/6.72mph 2) 1mi - 10:07(10:07/mi) 170/176bpm [1720b/mi] 101cal 5.93/6.2mph 3) 0.56mi - 5:51(10:27/mi) 170/182bpm [1778b/mi] 58cal 5.74/5.97mph	3.6mi, 1:04:25 Walk - General 1) 1mi - 17:30(17:30/mi) 91/103bpm [1593b/mi] 86cal 58/68rpm 2) 1mi - 17:48(17:48/mi) 94/104bpm [1674b/mi] 89cal 58/63rpm 3) 1mi - 17:54(17:54/mi) 98/118bpm [1755b/mi] 92cal 58/121rpm 4) 0.56mi - 11:12(20:05/mi) 104/125bpm [2089b/mi] 58cal 51/116rpm 1.5mi, 25:29 Walk - General 1) 1mi - 17:02(17:02/mi) 92/99bpm [1566b/mi] 88cal 59/65rpm 2) 0.49mi - 8:27(17:05/mi) 96/106bpm [1640b/mi] 44cal 60/123rpm	2.5mi, 25:49 Run - General 1) 1mi - 9:52(9:52/mi) 155/173bpm [1530b/mi] 89cal 6.08/6.45mph 2) 1mi - 10:15(10:15/mi) 170/175bpm [1742b/mi] 102cal 5.85/6.35mph 3) 0.54mi - 5:42(10:32/mi) 170/175bpm [1790b/mi] 57cal 5.7/6.07mph	2.6mi, 51:34 Walk - General 1) 1mi - 20:20(20:20/mi) 91/104bpm [1850b/mi] 93cal 48/67rpm 2) 1mi - 20:47(20:47/mi) 90/103bpm [1871b/mi] 97cal 46/64rpm 3) 0.57mi - 10:27(18:21/mi) 100/116bpm [1835b/mi] 57cal 56/65rpm	-	3.8mi, 1:35:15 Walk - General 1) 1mi - 17:08(17:08/mi) 91/104bpm [1559b/mi] 88cal 59/119rpm 2) 1mi - 38:01(38:01/mi) 80/106bpm [3042b/mi] 136cal 25/123rpm 3) 1mi - 17:15(17:15/mi) 83/102bpm [1432b/mi] 92cal 59/115rpm 4) 0.84mi - 22:50(27:08/mi) 86/102bpm [2334b/mi] 95cal 37/119rpm
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
1.6mi, 38:46 Walk - General 1) 1mi - 22:11(22:11/mi) 80/101bpm [1775b/mi] 98cal 48/112rpm 2) 0.64mi - 16:35(26:03/mi) 92/130bpm [2396b/mi] 68cal 41/68rpm 1.8mi, 27:19 Walk - General 1) 1mi - 15:52(15:52/mi) 97/121bpm [1538b/mi] 89cal 62/65rpm 2) 0.76mi - 11:27(15:06/mi) 116/128bpm [1752b/mi] 70cal 64/66rpm	3.9mi, 1:09:18 Walk - General 1) 1mi - 17:31(17:31/mi) 84/106bpm [1472b/mi] 97cal 57/63rpm 2) 1mi - 17:31(17:31/mi) 95/119bpm [1663b/mi] 92cal 56/61rpm 3) 1mi - 17:57(17:57/mi) 98/120bpm [1759b/mi] 91cal 56/76rpm 4) 0.86mi - 16:19(18:54/mi) 97/109bpm [1834b/mi] 78cal 53/119rpm	3.1mi, 31:14 Run - General 1) 1mi - 10:01(10:01/mi) 142/160bpm [1421b/mi] 84cal 5.99/6.53mph 2) 1mi - 10:14(10:14/mi) 147/180bpm [1503b/mi] 84cal 5.87/6.47mph 3) 1mi - 10:02(10:02/mi) 176/186bpm [1766b/mi] 104cal 5.98/6.68mph 4) 0.11mi - 58(8:53/mi) 177/180bpm [1571b/mi] 10cal 6.76/6.68mph	0.6mi, 11:01 Walk - General 1) 0.61mi - 11:01(17:57/mi) 87/98bpm [1562b/mi] 54cal 57/63rpm 0.6mi, 10:52 Walk - General 1) 0.63mi - 10:52(17:18/mi) 74/89bpm [1281b/mi] 55cal 57/64rpm	3.1mi, 30:54 Run - General 1) 1mi - 9:57(9:57/mi) 139/153bpm [1384b/mi] 82cal 6.03/6.45mph 2) 1mi - 10:00(10:00/mi) 151/184bpm [1511b/mi] 89cal 5.99/6.62mph 3) 1mi - 10:01(10:01/mi) 179/188bpm [1793b/mi] 109cal 5.99/6.74mph 4) 0.11mi - 55(8:31/mi) 183/191bpm [1557b/mi] 10cal 7.05/6.87mph	-	3.6mi, 1:13:50 Walk - General 1) 1mi - 17:30(17:30/mi) 89/102bpm [1557b/mi] 92cal 59/65rpm 2) 1mi - 22:50(22:50/mi) 86/103bpm [1963b/mi] 105cal 44/123rpm 3) 1mi - 21:57(21:57/mi) 89/114bpm [1954b/mi] 116cal 47/79rpm 4) 0.64mi - 11:34(18:01/mi) 90/97bpm [1621b/mi] 60cal 58/61rpm
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	2.3mi, 53:44 Walk - General 1) 1mi - 23:49(23:49/mi) 81/98bpm [1929b/mi] 104cal 41/110rpm 2) 1mi - 24:45(24:45/mi) 90/112bpm [2228b/mi] 105cal 41/58rpm 3) 0.28mi - 5:10(18:19/mi) 94/111bpm [1722b/mi] 24cal 56/58rpm 1.9mi, 38:34 Walk - General 1) 1mi - 18:09(18:09/mi) 98/129bpm [1778b/mi] 99cal 55/64rpm 2) 0.89mi - 20:25(22:59/mi) 95/115bpm [2184b/mi] 101cal 43/64rpm	3.1mi, 32:12 Run - General 1) 1mi - 10:29(10:29/mi) 122/143bpm [1279b/mi] 74cal 5.72/6.76mph 2) 1mi - 10:38(10:38/mi) 148/178bpm [1573b/mi] 93cal 5.65/6.22mph 3) 1mi - 10:06(10:06/mi) 173/183bpm [1749b/mi] 111cal 5.94/6.49mph 4) 0.11mi - 58(9:06/mi) 178/181bpm [1619b/mi] 11cal 6.6/6.53mph	0.6mi, 11:31 Walk - General 1) 0.64mi - 11:31(17:56/mi) 78/88bpm [1398b/mi] 56cal 58/61rpm 2.7mi, 46:26 Walk - General 1) 1mi - 17:27(17:27/mi) 94/109bpm [1640b/mi] 96cal 58/61rpm 2) 1mi - 16:33(16:33/mi) 101/124bpm [1672b/mi] 93cal 62/120rpm 3) 0.74mi - 12:26(16:45/mi) 108/117bpm [1809b/mi] 67cal 61/68rpm	3.2mi, 1:10:18 Walk - General 1) 1mi - 16:58(16:58/mi) 91/107bpm [1543b/mi] 98cal 60/64rpm 2) 1mi - 33:28(33:28/mi) 77/105bpm [2576b/mi] 128cal 30/98rpm 3) 1mi - 16:16(16:16/mi) 81/95bpm [1317b/mi] 86cal 62/66rpm 4) 0.2mi - 3:37(17:50/mi) 84/88bpm [1498b/mi] 18cal 57/123rpm	2.9mi, 1:11:27 Walk - General 1) 1mi - 17:27(17:27/mi) 92/105bpm [1605b/mi] 90cal 58/63rpm 2) 1mi - 34:44(34:44/mi) 84/97bpm [2917b/mi] 132cal 21/79rpm 3) 0.91mi - 19:16(21:13/mi) 90/111bpm [1910b/mi] 87cal 44/94rpm	3.1mi, 30:07 Run - General 1) 1mi - 9:42(9:42/mi) 150/175bpm [1454b/mi] 89cal 6.19/6.82mph 2) 1mi - 9:46(9:46/mi) 175/186bpm [1710b/mi] 105cal 6.14/6.66mph 3) 1mi - 9:43(9:43/mi) 179/190bpm [1740b/mi] 108cal 6.17/6.82mph 4) 0.11mi - 55(8:33/mi) 178/185bpm [1521b/mi] 10cal 7.02/6.93mph
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
2mi, 45:39 Walk - General 1) 1mi - 24:50(24:50/mi) 83/95bpm [2061b/mi] 112cal 38/64rpm 2) 0.99mi - 20:50(20:56/mi) 87/101bpm [1822b/mi] 104cal 50/113rpm 1.8mi, 27:27 Walk - General 1) 1mi - 16:12(16:12/mi) 103/125bpm [1668b/mi] 91cal 62/67rpm 2) 0.75mi - 11:15(15:06/mi) 123/133bpm [1857b/mi] 75cal 65/72rpm	4mi, 1:08:58 Walk - General 1) 1mi - 17:30(17:30/mi) 97/108bpm [1698b/mi] 64cal 59/64rpm 3.43/3.72mph 2) 1mi - 16:51(16:51/mi) 93/107bpm [1566b/mi] 50cal 62/65rpm 3.56/3.78mph 3) 1mi - 17:19(17:19/mi) 93/112bpm [1611b/mi] 49cal 61/65rpm 3.46/3.74mph 4) 1mi - 16:43(16:43/mi) 94/110bpm [1572b/mi] 48cal 62/65rpm 3.59/3.8mph 5) 0.03mi - 35(16:55/mi) 92/93bpm [1556b/mi] 1cal 63/64rpm 3.55/3.67mph	3.1mi, 30:45 Run - General 1) 1mi - 9:59(9:59/mi) 123/148bpm [1229b/mi] 67cal 6.01/6.39mph 2) 1mi - 10:07(10:07/mi) 167/179bpm [1690b/mi] 102cal 5.93/6.47mph 3) 1mi - 9:47(9:47/mi) 175/183bpm [1712b/mi] 105cal 6.13/6.72mph 4) 0.1mi - 51(8:23/mi) 180/183bpm [1509b/mi] 9cal 7.16/6.85mph	3.2mi, 1:11:15 Walk - General 1) 1mi - 16:51(16:51/mi) 89/101bpm [1500b/mi] 91cal 61/65rpm 2) 1mi - 33:56(33:56/mi) 81/107bpm [2748b/mi] 132cal 31/84rpm 3) 1mi - 17:12(17:12/mi) 84/107bpm [1445b/mi] 94cal 60/117rpm 4) 0.19mi - 3:16(17:27/mi) 94/99bpm [1640b/mi] 16cal 60/62rpm	3.1mi, 30:14 Run - General 1) 1mi - 9:52(9:52/mi) 159/171bpm [1570b/mi] 94cal 6.08/6.53mph 2) 1mi - 9:59(9:59/mi) 174/181bpm [1737b/mi] 104cal 6.01/6.41mph 3) 1mi - 9:31(9:31/mi) 179/186bpm [1705b/mi] 104cal 6.3/7.01mph 4) 0.1mi - 51(8:34/mi) 181/184bpm [1550b/mi] 9cal 7.01/6.47mph	-	-

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