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Races
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Miles
5409 -
Miles
71 -
Miles
222 -
Miles
826 -
WAVA
70.88% -
5k
25:33 -
5M
41:35 -
10k
51:19 -
10M
1:34:47
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Recent Training | |||
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24th Apr
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General | 8.2mi | 7:59:18 |
23rd Apr
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General | 12.4mi | 7:20:29 |
22nd Apr
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General | 1.8mi | 50:50 |
22nd Apr
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General | 4mi | 1:14:30 |
13th Apr
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General | 4.6mi | 1:43:55 |
Planned Races | |
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Stratford's Big 10K | 29th Sep |
12 Month Benchmarks | Run |
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Mile | 8:11 |
5k | 26:50 |
5mi | 45:24 |
10k | 56:39 |
Recent Pictures | |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 92 | 9 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2024 | 125 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2023 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 18 | 67 | 36 | 55 | 85 | 272 |
2023 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0.3 | 0 | 0 | 3.1 | 0 | 0 | 4.8 |
2023 | 101 | 109 | 57 | 53 | 54 | 25 | 17 | 35 | 21 | 62 | 50 | 36 | 620 |
2022 | 14 | 0 | 0 | 0 | 0 | 9 | 0 | 4 | 37 | 0 | 0 | 0 | 65 |
2022 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0 | 2.5 |
2022 | 83 | 94 | 61 | 42 | 40 | 35 | 11 | 8 | 25 | 37 | 36 | 43 | 514 |
2021 | 0 | 0 | 0 | 11 | 19 | 0 | 14 | 20 | 18 | 32 | 11 | 10 | 135 |
2021 | 0 | 0 | 0 | 1.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2021 | 45 | 62 | 71 | 66 | 41 | 29 | 22 | 3 | 0 | 27 | 24 | 27 | 417 |
2021 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 | 33 | 11 | 96 |
2020 | 8.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 10.2 |
2020 | 14 | 18 | 53 | 45 | 66 | 27 | 33 | 22 | 48 | 63 | 74 | 20 | 484 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 45 | 5 | 0 | 0 | 62 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.1 | 11.9 | 7.3 | 38.3 |
2019 | 83 | 91 | 27 | 55 | 65 | 56 | 52 | 35 | 10 | 0 | 0 | 3 | 477 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 134 | 54 | 26 | 220 |
2018 | 100 | 83 | 18 | 77 | 34 | 53 | 21 | 46 | 86 | 75 | 63 | 46 | 702 |
2017 | 16 | 14 | 35 | 34 | 24 | 46 | 21 | 37 | 67 | 70 | 89 | 70 | 522 |
2016 | 58 | 27 | 3 | 43 | 0 | 39 | 23 | 3 | 0 | 16 | 0 | 9 | 220 |
2015 | 0 | 0 | 6.7 | 6.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2015 | 38 | 57 | 53 | 63 | 43 | 60 | 46 | 63 | 19 | 43 | 67 | 56 | 607 |
2014 | 0 | 0 | 0 | 0 | 0 | 35 | 18 | 50 | 48 | 50 | 59 | 63 | 323 |
2012 | 35 | 57 | 7 | 41 | 46 | 46 | 6 | 9 | 0 | 0 | 3 | 16 | 265 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2010 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 1mi - 22:44(22:44/mi) 90/105bpm [2047b/mi] 77cal 56/68rpm 2.64/3.7mph
2) 1mi - 22:30(22:30/mi) 103/123bpm [2318b/mi] 94cal 55/61rpm 2.67/3.55mph 3) 1mi - 22:39(22:39/mi) 108/151bpm [2446b/mi] 95cal 57/62rpm 2.65/3.59mph 4) 1mi - 22:49(22:49/mi) 105/128bpm [2395b/mi] 84cal 57/110rpm 2.63/3.7mph 5) 0.56mi - 13:13(23:26/mi) 103/126bpm [2413b/mi] 47cal 56/63rpm 2.56/3.47mph |
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Sat 20th Apr
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1) 1mi - 27:46(27:46/mi) 97/135bpm [2694b/mi] 117cal 29/79rpm
2) 0.76mi - 23:04(30:22/mi) 88/107bpm [2672b/mi] 77cal 29/62rpm
1) 1mi - 20:25(20:25/mi) 99/105bpm [2021b/mi] 82cal 50/60rpm
2) 1mi - 18:17(18:17/mi) 100/107bpm [1828b/mi] 82cal 56/60rpm 3) 1mi - 17:39(17:39/mi) 100/109bpm [1765b/mi] 84cal 57/62rpm 4) 0.99mi - 18:09(18:24/mi) 100/107bpm [1840b/mi] 84cal 54/117rpm |
1) 1mi - 19:35(19:35/mi) 93/99bpm [1822b/mi] 84cal 53/61rpm
2) 1mi - 19:33(19:33/mi) 92/100bpm [1799b/mi] 84cal 53/60rpm 3) 1mi - 55:50(55:50/mi) 82/105bpm [4578b/mi] 169cal 18/68rpm 4) 1mi - 25:37(25:37/mi) 87/105bpm [2229b/mi] 102cal 37/62rpm 5) 1mi - 25:25(25:25/mi) 90/104bpm [2287b/mi] 105cal 38/63rpm 6) 1mi - 1:11:18(1:11:18/mi) 72/105bpm [5134b/mi] 171cal 12/87rpm 7) 1mi - 33:34(33:34/mi) 82/105bpm [2752b/mi] 125cal 24/93rpm 8) 1mi - 39:21(39:21/mi) 92/116bpm [3621b/mi] 141cal 14/94rpm 9) 1mi - 20:36(20:36/mi) 95/115bpm [1956b/mi] 91cal 48/122rpm 10) 1mi - 27:24(27:24/mi) 86/112bpm [2356b/mi] 96cal 25/60rpm 11) 1mi - 1:13:11(1:13:11/mi) 76/104bpm [5562b/mi] 177cal 2/79rpm 12) 1mi - 18:34(18:34/mi) 73/91bpm [1355b/mi] 42cal 8/79rpm 13) 0.4mi - 10:32(26:19/mi) 78/92bpm [2052b/mi] 36cal 42/60rpm |
1) 1mi - 53:56(53:56/mi) 96/146bpm [5178b/mi] 227cal 15/83rpm
2) 1mi - 47:53(47:53/mi) 86/106bpm [4118b/mi] 152cal 13/79rpm 3) 1mi - 27:39(27:39/mi) 85/96bpm [2351b/mi] 109cal 33/111rpm 4) 1mi - 1:12:36(1:12:36/mi) 73/117bpm [5300b/mi] 176cal 7/75rpm 5) 1mi - 48:34(48:34/mi) 87/121bpm [4225b/mi] 169cal 8/107rpm 6) 1mi - 1:26:03(1:26:03/mi) 77/101bpm [6625b/mi] 222cal 8/78rpm 7) 1mi - 28:37(28:37/mi) 87/118bpm [2489b/mi] 113cal 28/77rpm 8) 1mi - 1:46:45(1:46:45/mi) 77/110bpm [8220b/mi] 256cal 6/94rpm 9) 0.22mi - 7:16(33:00/mi) 90/107bpm [2970b/mi] 27cal 34/62rpm |
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Sat 27th Apr
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