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Sat 2nd Nov 2024 at 8:47am by jdc

Walk > General
  • Time
    27:19
  • Miles
    1.76
  • Min/mi
    15:31
  • Stride(cm)
    82
  • Cals
    159
  • Cadence
    127
  • BPM
    103
  • %MHR
    60
  • B/mi
    1592
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 97/121bpm [1538b/mi] 89cal 62/65rpm
2) 0.76mi - 11:27(15:06/mi) 116/128bpm [1752b/mi] 70cal 64/66rpm
15:52 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 78 71-87 1324 121 116-124 0/2
0.13 2:05 1:02 16:29 82 77-88 1351 122 120-124 0/2
0.19 3:10 1:05 17:12 81 78-85 1394 123 122-124 0/2
0.25 4:12 1:02 16:36 77 73-83 1278 126 124-130 0/2
0.31 5:15 1:03 16:45 95 85-105 1591 126 122-128 0/2
0.38 6:17 1:02 16:32 111 106-114 1836 124 118-128 0/2
0.44 7:14 57 15:05 103 100-109 1553 126 126-128 2/0
0.50 8:08 55 14:37 99 98-99 1447 127 126-128 3/0
0.56 9:09 1:00 16:03 99 96-100 1590 127 126-128 3/0
0.63 10:05 57 15:11 98 95-100 1487 127 126-128 1/2
0.69 11:01 56 14:55 98 97-100 1462 127 126-130 0/3
0.75 11:58 56 14:59 98 95-99 1468 129 126-130 0/2
0.81 12:53 55 14:40 100 95-103 1466 129 128-130 0/3
0.88 13:54 1:01 16:18 112 102-119 1825 126 124-128 0/4
0.94 14:52 58 15:36 116 115-118 1809 126 126-126 1/1
1.00 15:52 59 15:50 113 111-117 1790 127 126-128 3/0
1.06 16:51 59 15:48 111 108-119 1754 127 126-128 1/1
1.13 17:48 57 15:07 122 120-124 1845 128 126-130 1/0
1.19 18:47 1:00 15:57 124 121-126 1978 128 126-130 3/0
1.25 19:44 56 15:04 121 119-123 1822 129 126-130 2/0
1.31 20:39 56 14:49 115 112-119 1703 129 128-130 1/0
1.38 21:33 54 14:16 115 113-118 1641 127 126-130 0/1
1.44 22:29 56 14:58 124 121-126 1857 129 126-132 3/1
1.50 23:28 59 15:36 120 116-124 1872 130 128-132 1/1
1.56 24:21 53 14:09 111 100-115 1571 131 130-132 0/2
1.63 25:17 56 14:58 108 99-118 1616 130 126-132 0/1
1.69 26:14 57 15:10 112 108-115 1699 131 130-132 0/0
1.75 27:11 58 15:20 104 100-110 1595 130 126-132 1/0
1.76 27:20 9 16:47 110 110-110 1846 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 15:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:22 14:50 More
    1km 9:18 14:58 More
    Mile 15:10 15:10 More
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