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Sun 27th Oct 2024 at 7:18am by jdc

Run > General
  • Time
    25:47
  • Miles
    2.56
  • Min/mi
    10:04
  • Pacing
    94.5%
  • WAVA
    59.90
  • Stride(cm)
    94
  • Cals
    247
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1634
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 153/172bpm [1502b/mi] 88cal 6.11/6.72mph
2) 1mi - 10:07(10:07/mi) 170/176bpm [1720b/mi] 101cal 5.93/6.2mph
3) 0.56mi - 5:51(10:27/mi) 170/182bpm [1778b/mi] 58cal 5.74/5.97mph
9:49 10:07 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 120 96-144 1157 168 118-176 2/5
0.25 2:34 1:21 10:51 149 147-150 1616 170 166-176 16/4
0.38 3:43 1:09 9:15 149 147-151 1377 177 174-180 2/25
0.50 4:59 1:16 10:10 151 149-155 1536 175 168-178 5/3
0.63 6:09 1:10 9:17 159 155-163 1477 179 176-182 13/6
0.75 7:18 1:09 9:11 161 159-165 1478 178 174-182 14/20
0.88 8:32 1:15 9:56 166 162-169 1650 172 168-180 12/5
1.00 9:49 1:16 10:10 169 167-171 1718 169 166-172 4/7
1.13 11:02 1:14 9:49 169 166-172 1659 170 168-172 5/5
1.25 12:16 1:14 9:49 169 168-171 1660 169 166-170 1/9
1.38 13:31 1:15 9:58 171 169-175 1703 169 168-170 5/4
1.50 14:47 1:16 10:08 170 166-175 1722 167 164-170 5/7
1.63 16:02 1:15 10:00 169 166-172 1689 167 164-170 6/7
1.75 17:20 1:19 10:30 171 167-172 1796 166 164-168 7/2
1.88 18:40 1:20 10:38 171 169-174 1817 166 162-168 14/3
2.00 19:56 1:16 10:05 171 167-175 1725 169 168-172 7/17
2.13 21:11 1:16 10:06 170 165-173 1717 170 166-174 3/8
2.25 22:36 1:24 11:15 171 164-176 1923 166 158-172 3/3
2.38 23:53 1:17 10:15 169 167-171 1731 169 166-174 5/4
2.50 25:11 1:18 10:26 171 166-173 1783 169 164-172 7/3
2.56 25:47 36 10:09 174 169-180 1765 168 166-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.6% 10:02
    14 9.5% 10:03
    14 11.5% 10:03

  • Cadence Distribution

    170 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.6 25:46 10:04
    Walk 0.1 118 0 1 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 47.16% More
    800m 4:42 9:27 53.76% More
    1km 5:56 9:33 54.96% More
    Mile 9:42 9:42 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 57.01
    5km 31:39 10:11 59.90
    5M 52:25 10:29 59.25
    10km 1:06:00 10:37 59.02
    10M 1:49:18 10:56 58.97
    Half 2:25:31 11:06 58.00
    20M 3:47:52 11:24 58.61
    Mara 5:03:24 11:35 58.52
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