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Wed 30th Oct 2024 at 8:28am by jdc

Walk > General
  • Time
    51:34
  • Miles
    2.57
  • Min/mi
    20:04
  • Stride(cm)
    67
  • Cals
    247
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1864
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 91/104bpm [1850b/mi] 93cal 48/67rpm
2) 1mi - 20:47(20:47/mi) 90/103bpm [1871b/mi] 97cal 46/64rpm
3) 0.57mi - 10:27(18:21/mi) 100/116bpm [1835b/mi] 57cal 56/65rpm
20:20 20:47 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:11 88 80-93 1512 121 118-124 1/4
0.25 4:24 2:15 17:59 91 87-95 1636 122 116-124 0/2
0.38 6:56 2:33 20:22 94 88-99 1914 119 110-128 2/1
0.50 9:15 2:19 18:31 98 92-104 1815 120 116-126 1/6
0.63 11:36 2:21 18:48 94 91-98 1768 118 112-126 1/2
0.75 15:53 4:16 34:10 87 81-93 2972 120 106-126 1/3
0.88 18:08 2:15 18:01 91 88-95 1640 121 116-126 0/5
1.00 20:20 2:12 17:36 93 89-99 1637 123 112-126 1/3
1.13 22:39 2:19 18:36 93 92-97 1729 119 108-126 1/2
1.25 25:09 2:30 20:01 91 88-93 1822 120 98-124 1/1
1.38 28:14 3:04 24:35 91 84-96 2238 120 116-122 2/1
1.50 30:47 2:33 20:26 92 87-98 1879 119 114-122 1/1
1.63 34:06 3:19 26:36 84 76-97 2234 113 100-120 1/1
1.75 36:37 2:31 20:06 87 83-93 1749 121 112-128 1/2
1.88 38:53 2:15 18:03 93 88-103 1678 119 116-122 2/1
2.00 41:08 2:16 18:05 92 88-98 1663 118 114-122 1/1
2.13 43:39 2:31 20:09 107 95-116 2156 112 106-120 9/0
2.25 45:55 2:16 18:07 98 91-103 1775 118 114-120 2/2
2.38 48:11 2:16 18:07 97 93-100 1758 120 114-124 3/0
2.50 50:18 2:07 16:58 99 97-101 1679 121 116-124 4/0
2.57 51:35 1:17 18:38 96 93-98 1789 119 104-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 18:58
    10 1.9% 17:44

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:58 18:02 More
    1km 11:20 18:14 More
    Mile 19:18 19:18 More
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