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Sun 17th Nov 2024 at 10:03am by jdc

Walk > General
  • Time
    1:08:58
  • Miles
    4.03
  • Min/mi
    17:07
  • Stride(cm)
    77
  • Cals
    212
  • Cadence
    123
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1616
  • Asc(m)
    252
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 97/108bpm [1698b/mi] 64cal 59/64rpm 3.43/3.72mph
2) 1mi - 16:51(16:51/mi) 93/107bpm [1566b/mi] 50cal 62/65rpm 3.56/3.78mph
3) 1mi - 17:19(17:19/mi) 93/112bpm [1611b/mi] 49cal 61/65rpm 3.46/3.74mph
4) 1mi - 16:43(16:43/mi) 94/110bpm [1572b/mi] 48cal 62/65rpm 3.59/3.8mph
5) 0.03mi - 35(16:55/mi) 92/93bpm [1556b/mi] 1cal 63/64rpm 3.55/3.67mph
17:30 16:51 17:19 16:43 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:49 98 86-105 1845 121 118-128 2/0
0.25 4:32 2:11 17:25 100 94-107 1742 117 112-120 2/1
0.38 6:37 2:05 16:42 96 90-105 1603 120 118-124 5/4
0.50 8:48 2:11 17:28 96 94-98 1677 118 116-120 8/9
0.63 11:00 2:12 17:32 97 91-104 1701 115 112-120 7/7
0.75 13:14 2:14 17:54 101 96-105 1808 115 108-122 17/3
0.88 15:21 2:08 17:00 95 93-95 1615 122 118-126 19/17
1.00 17:31 2:09 17:15 92 91-94 1587 123 120-128 11/6
1.13 19:35 2:04 16:35 84 70-93 1394 123 122-124 7/8
1.25 21:38 2:03 16:20 86 82-90 1405 126 124-130 8/11
1.38 23:40 2:03 16:22 98 91-105 1603 126 124-128 2/12
1.50 25:44 2:04 16:32 93 91-96 1537 125 124-128 9/8
1.63 27:52 2:07 16:59 94 90-96 1597 125 124-128 4/8
1.75 30:04 2:12 17:37 100 97-106 1761 121 110-126 12/8
1.88 32:14 2:10 17:18 95 91-107 1643 121 118-124 9/7
2.00 34:20 2:06 16:51 91 89-94 1533 125 122-130 13/5
2.13 36:29 2:09 17:11 97 92-101 1667 125 120-128 15/22
2.25 38:41 2:12 17:38 99 93-111 1746 120 112-128 12/7
2.38 41:04 2:23 19:07 91 89-92 1739 123 118-126 6/2
2.50 43:13 2:09 17:13 95 91-100 1636 121 116-128 8/10
2.63 45:20 2:06 16:49 91 89-93 1530 123 122-126 14/11
2.75 47:31 2:11 17:31 91 91-92 1594 122 116-126 10/11
2.88 49:35 2:04 16:30 90 89-92 1485 124 122-128 8/25
3.00 51:41 2:06 16:47 87 85-92 1460 123 118-126 6/15
3.13 53:50 2:09 17:15 89 87-91 1536 123 120-126 10/19
3.25 55:56 2:06 16:49 90 87-94 1513 123 118-124 15/5
3.38 58:02 2:06 16:45 103 99-110 1725 126 124-128 8/4
3.50 1:00:08 2:06 16:51 99 96-101 1668 123 120-124 5/3
3.63 1:02:15 2:07 16:57 94 90-97 1593 124 124-128 12/5
3.75 1:04:17 2:02 16:16 94 93-96 1529 126 124-128 5/10
3.88 1:06:21 2:04 16:29 90 88-94 1484 126 124-128 3/8
4.00 1:08:24 2:04 16:28 93 88-99 1532 127 124-128 1/9
4.03 1:08:59 35 17:06 92 92-93 1573 125 124-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.0% 18:05
    18 10.3% 17:34
    15 12.1% 15:49
    11 8.3% 18:02
    10 5.4% 16:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:06 16:17 More
    1km 10:15 16:30 More
    Mile 16:42 16:42 More
    5k 52:43 16:58 More
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