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Tue 12th Nov 2024 at 11:22am by jdc

Walk > General
  • Time
    11:31
  • Miles
    0.64
  • Min/mi
    18:00
  • Stride(cm)
    76
  • Cals
    56
  • Cadence
    117
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

1) 0.64mi - 11:31(17:56/mi) 78/88bpm [1398b/mi] 56cal 58/61rpm
11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 73 70-76 1286 117 110-118 0/2
0.13 2:15 1:09 18:25 73 66-76 1345 117 116-118 1/0
0.19 3:23 1:07 17:59 76 66-82 1367 117 116-122 1/1
0.25 4:28 1:05 17:25 80 74-86 1394 118 116-120 0/2
0.31 5:35 1:07 17:59 77 74-80 1384 117 116-120 0/1
0.38 6:43 1:08 18:03 78 76-80 1408 117 116-118 1/0
0.44 7:50 1:07 17:46 78 74-82 1386 117 116-118 0/1
0.50 8:58 1:08 18:10 78 71-86 1417 118 116-120 0/1
0.56 10:04 1:06 17:41 76 72-83 1344 118 116-120 0/1
0.63 11:10 1:06 17:42 85 82-87 1505 117 116-118 1/0
0.64 11:31 21 19:55 87 84-88 1733 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 88 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:51 17:49 More
    1km 11:07 17:53 More
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