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Mon 4th Nov 2024 at 12:46pm by jdc

Run > General
  • Time
    31:14
  • Miles
    3.11
  • Min/mi
    10:03
  • Pacing
    93.1%
  • WAVA
    60.69
  • Stride(cm)
    93
  • Cals
    282
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1576
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 142/160bpm [1421b/mi] 84cal 5.99/6.53mph
2) 1mi - 10:14(10:14/mi) 147/180bpm [1503b/mi] 84cal 5.87/6.47mph
3) 1mi - 10:02(10:02/mi) 176/186bpm [1766b/mi] 104cal 5.98/6.68mph
4) 0.11mi - 58(8:53/mi) 177/180bpm [1571b/mi] 10cal 6.76/6.68mph
10:01 10:14 10:02 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 111 96-128 1137 163 116-172 0/7
0.25 2:28 1:12 9:33 134 131-139 1281 171 170-172 0/7
0.38 3:51 1:23 11:00 145 136-149 1595 170 168-172 13/5
0.50 5:05 1:14 9:51 143 140-145 1408 173 172-174 5/7
0.63 6:16 1:11 9:31 151 142-158 1436 174 174-174 4/7
0.75 7:27 1:11 9:30 151 148-153 1434 174 172-176 5/18
0.88 8:47 1:19 10:35 153 145-158 1618 173 170-176 10/0
1.00 10:00 1:14 9:50 154 150-156 1514 174 172-174 9/6
1.13 11:22 1:22 10:52 150 146-153 1631 173 172-174 13/11
1.25 12:38 1:16 10:10 153 151-154 1555 174 172-174 3/3
1.38 13:56 1:18 10:22 139 130-151 1441 174 172-176 6/7
1.50 15:12 1:16 10:04 146 141-150 1471 174 172-176 7/8
1.63 16:22 1:11 9:28 133 129-137 1259 174 172-176 5/4
1.75 17:36 1:13 9:45 132 129-139 1286 174 172-176 10/1
1.88 19:00 1:24 11:13 154 134-178 1728 171 168-174 3/7
2.00 20:14 1:14 9:54 174 170-176 1723 175 172-176 1/6
2.13 21:23 1:09 9:15 176 174-178 1628 175 174-176 5/13
2.25 22:32 1:09 9:09 176 172-178 1610 176 174-178 7/5
2.38 23:52 1:20 10:43 171 168-177 1834 174 170-176 10/2
2.50 25:09 1:17 10:13 175 172-180 1787 173 172-174 10/11
2.63 26:31 1:22 10:58 175 170-182 1920 173 172-174 10/4
2.75 27:46 1:15 10:02 179 173-184 1795 174 172-176 9/11
2.88 29:01 1:15 10:00 176 171-182 1759 174 172-174 11/9
3.00 30:16 1:14 9:56 182 178-186 1807 174 170-176 4/6
3.11 31:14 58 8:54 177 173-180 1576 175 174-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.9% 10:28
    13 8.9% 11:05
    12 7.2% 11:07
    11 8.3% 8:45

  • Cadence Distribution

    173 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 31:13 10:03
    Walk 0.1 116 0 1 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 47.35% More
    800m 4:50 9:43 52.27% More
    1km 6:06 9:49 53.53% More
    Mile 9:51 9:51 55.09% More
    5k 31:13 10:03 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 57.82
    5km 31:12 10:03 60.76
    5M 51:40 10:20 60.11
    10km 1:05:03 10:28 59.88
    10M 1:47:43 10:46 59.84
    Half 2:23:25 10:57 58.84
    20M 3:44:35 11:14 59.47
    Mara 4:59:01 11:25 59.38
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